Me pēhea te Whakapai i Tō Wāhanga Whakarongo i ngā Rākau LED

Te Mārama i ngā Take Matua o te Whakangungu Rā whānui

Te Putaiao o te Photobiomodulation

Ko te Photobiomodulation e mahi ana ma te whakapu mai i ngā roimata kua tohua ki te kaihau kia nui ake ai te mahi a ngā ātete. Kua kitea e ngā rata tēnei rongoā e āwhina ana i ngā whara kia hōu hōu ake me te whakaiti i te whara i muri i ngā whara. I roto i te tikanga matua, ka whakahaerehia ngā mitochondria. Ko ēnei pātaka iti ki roto i ā mātou ātete e hāngai ai te nuinga o ngā mea e manawa ai mātou. Ina mahi pai ake ratou, ka hangaia e ngā ātete he ATP nui ake - te tikanga ko te rongoa - e whakapau ai i te katoa o te mahi ki te taumata ā-ātete. I whai hua mai hoki ngā rangahau mai i te Journal of Photochemistry & Photobiology. I te nui ake i te whara i āhua iti iho rātou i te whakamahere i ngā whenua i whai wāhi ki te maimoana i ēnei rama pāpaku. He aha te mea e whakarewa ai i tēnei ara? E tuku ana i ēnei painga katoa kaore he hiahia ki te rāwekenga rānei rānei te rongoā, tētahi mea e hāngai ana ki te maha o ngā paitini i ēnei rā.

Ngā Wā o te Rā me ōna Huinga Whakahaere

Kei te matua whakawhitinga te mōhio ki te āhua o ngā roa o te aratau o te rā ki te mahi i te mātāpuna ina hāngai ana ki te whai pai rawa atu i ngā whakamātautau whakatika rā. Ko te nuinga o ngā kaiwhakamahi e whakauru ana ki ngā roa o te 600 ki te 1000 nanometers, me te katoa o ia rōpū e mahi ana ki ngā takotoranga rereke o te kiri kia hua ai ngā hua rereke. Ka tīmata ki te rā whero hei tauira, e noho ana i te 600-700 nm, ko tēnei tētahi kaupapa hōu hoki ki te whakapai ake i te kiri. Ina whakamahia ana, ka tūhono ki raro i te mata ka whakatū a collagen, arā, ko te kiri e māmā ake ana me te iti ake ngā raru. Kei te taha ake te mātātoko inaianei i te 800-1000 nm ka hoki anō hoki ki ngā whatu o te tinana, ka whakawā ai i ngā kōiwi me ngā wāwā ki te whakaiti i te raru me te tere ake i muri i ngā whara. Ko ngā whakamātautau e whakapae ana i te mōhio kei te mōhio te nuinga o te hunga ki te anō hoki ka āwhina tēnei rā ki ngā mea pērā i te āhua kākāpō, te rere o te pōpore, me te whakahaere i ngā raru mōrearea kaua ko te rongoā rānei, te whakamātautau rānei.

Whiriwhiratanga mō te Tiriti LED Tika

Whakarite Pūkenga ki ngā Whakarite Kainga

Ko te whiriwhiri i te taputapu LED maimoatia hoki te whakatau mena ka hokona koe i te taputapu paerewa ranei, he whakamahinga kāpene ranei. Ko ngā tauira paerewa he nui ake te kaha o te hiko me te tini ake ngā wāhi e kapi ana, nō reira i te nuinga o ngā kēmu hui kaupeka e mōhiotia ana ina hiahiatia ana e ngā kaiwhai mō ngā maimoatanga tino. Ko ngā taputapu kāpene he kōrero anō tātou, i hangaia mā te ngawari, mā te whakamahinga ia rā, he tino pai mō ngā tāngata e hiahia ana kia pakari tonu te hauora ake o ō rātou kiri i waenganui i ngā wā tūhono ki te kaiwhai mō te kiri. E ētahi atu mea e whai mātāpuna ana koe ina whakatau mena he aha te mea e tika ana mōu, ko ēhea hoki te putanga e hiahia ana koe, me te nui o te wā e whakamahia ai te taputapu. Ko te nui o te whakatau tika kua oti kē te nuinga o te wā, ko te tāngata e wātea ana i te $500 mō te taputapu rahi pea ka hinga te manawa ina whakamahia noa i te wā kotahi ia marama, i ētahi atu ka kitea e rite te uara ki ngā taputapu iti ake e āwhina ana i te whakamahinga ia rā, kaua ko te nui o te utu.

Ngā Atihanga Matua me ngā Tauārai Haumaru FDA

Kei te mōhio kē pea koe ki te whakaaetanga a FDA me ngā tikanga haumaru e hāngai ana kia kaha ai te kōwhiri i tētahi taputapu LED mō te whakamātao. Ko ngā hua e whiwhi ana i te whakaaetanga a FDA kua tūhono ki ngā tirohanga whakamātau e pā ana ki te haumaru me te kaha o te hua, e homai ana he whakapono kia mātua kaua ko te kauta anake. Kua rapua ngā mea pērā i ngā kaiwhakaatu e kitea ai te whakapā ki te kiri, ngā rereke e āwhina ai i ngā kaiwhakamahi kia rerekē te kaha, me ngā kāpua whakamutunga ake i muri i ngā wā e tautohu ana - āwhina ana i ēnei āhuatanga kia kaua e rongoa te kaiwhakamahi i te wā roa, me te noho haumaru tonu i te wā o ngā wātaka whakatika. Me whakawātea tētahi wā hei rereke i ngā rauropi mōhio a FDA anō hoki; e mārama ana pea ēnei e whakaatu ana i ngā hua kua whakaaetia mō te hoko tāpiri atu ki ngā tohutohu mō ngā tikanga tika, e māmā ai te kōwhiri i tētahi e tika ana ki ngā whāinga hauora motuhi kia kaua e ngaro ki te hāpai ake i te hokohoko.

Whakamahana i ngā Ture Whakarato Rongoā

Whakatūwhera i ngā Whakahaere Pūnaha Tirohanga

He nui te whakapono ki ngā maimoatanga tūmatanui i te wā e hiahia ana koe ki te whiwhi i te nui ake i te maimoatanga whakamātao LED. Ko te tohutohu tūmatanui he whai i te rite ki te rua, ki te toru hui tia ki ia wiki kia pakari ai te aronga. Ka taea e te tangata e whai whakaritenga ana i tētahi whakaritenga e āki ai i te whakarewa, me te whirihora i ngā mea e mahi ana ki te āhua o te mātātoko. I āhua kitea ai i te mahinga, ko ngā tāngata e pakari ana ki te aronga ka tūhono ki ngā whakapai ake i te wā roa, ā, ka kitea hoki ngā whakapai ake i te āhua o te mātātoko me te hauora whānui. He wehe kē te aronga e whai ana i te whakapono ki te whai i te nui ake o ngā painga hauora ake mai i te LED mō ngā tau kei muri.

Nga Tuhinga Whakarite Pūmau

Kei te nui rawa te wā e hiahiatia ana mō ia wātaka LED kia ārai i te nui ake i te tika, i te wā kotahi ka hua ai te mātua. E mōhio ana te nuinga o te tangata ko ngā wātaka mai i te 10 ki te 30 meneti te tino pai, ahakoa he rerekētia te wā ki te rerekētia te taputapu e whakamahia ana, me te wāhi i te tinana e hiahiatia ana te whakatika. Mā te roa o te noho ki raro i ngā rā tāwhai ka tīmata pea te whawhai ki a rātou kaua ko te āwhina, nō reira he tika ki te noho ki ngā wā e toa ana. Kātahi ka whai hua mai i ngā whakamātau anō hoki—ko ngā wā poto paku e tākarotia ana e hua ai te hua otinga tērā i te whakaputunga kotahi, roa ake nei. Ko te arataki i tēnei āhua ka āwhina i te whai hua tino ka tāwhaihia te raru o ngā tāhuma o muri ake nei.

Whakawāhia ngā Hapa Whakahaere Tūmataiti

Kia tūtohu ai koe ki ngā putanga pai i te mātai LED, me whakaukume koe ki ētahi hapa noa e hua ana i te ara. Ko te nuinga o ngā tāngata he wareware ki te whakauru i ngā wā mātai, he whakakaha i ngā tohutohu ake i te aratohu ake, i te mutunga rānei he wareware ki te whakarite i te mātāpuna i mua i te tīmatanga o te mātai. Ina whakamahia ana ngā rama LED, he nui te tikanga ko te mātāpuna he pāpaku, kāore he māku, he rama rānei kua whakaputua kia taea ai e te rama te tūhono ki ngā takotoranga ki raro. Arotake hoki i te ara e uru mai ana te mātāpuna i te wā. Mēnā he aha kaore i te pai, pērā i te whero, kātahi ka whakarerekē i te roa, i te maha rānei o ngā wā e whakamahi ai i te taputapu. Ko te arotake tōmua tēnei e wehe ai i te rerekētanga o ngā putanga pai i te mutunga rānei o te whakapāhunu. Whai i ēnei tohutohu matua, ka tū a whai rawa ki ngā whāinga hauora kaore he whakaroa herekau.

Ngā Tukanga Whakarite Mua i te Whakamahana

Ngā Tikanga Pai mō te Whakakī Kiri

Ko te whakapai kia pāwhara te mātāpuna i mua i te whakamātao rewharewha he mea nui kia tino mōhio ai kia aki ai te rewharewha i te wā o ngā whakamātao. Me whakamahi ngā taputapu māmā ngā kaiwhakamahi kia kaua ai e whara te mātāpuna kia tino rite ai te mātāpuna ki te whakamātao rewharewha. Ko te whakakaha i te mātāpuna he pai hoki nā te mea ka nekehia ngā āporo mātāpuna kua ngaro kē e here ai i te rewharewha kia tūpuna ai kia tino pai ai ngā hua. E maha ana ngā tāngata e kitea ai ko te kōrero ki ngā kaiwhakamātao mātāpuna, ki ngā tohunga rānei mātāpuna e āwhina ai i a rātou kia mōhio ai he aha ngā kaihauhau e pai ana mō te momo mātāpuna. Ko ngā tohunga nei e whai tikanga ana i ngā tikanga e tautoko ana i te whakamātao rewharewha kaua ko te whakapōkai i ngā wā whakamātao rewharewha.

Nga āhua hei whakau i mua i te whakapūmau

Ina tūhono ana koe ki ngā wā hui mātāpuna, kei ētahi hua e kore e tika ana kia whakamahia nā te mea ka taea e kē atu te mākuku o te kiri. Ngā mea pērā i ngā retinoid me ngā AHA e hiahia ana ngā tāngata? Me whakatakoto i ērā ki te taha i te tata ki te rā kotahi, e rua rānei i mua i te wā hui. Ā, kaua hoki e wareware ki ngā hinu kaha hoki. Ko te nuinga o te wā ka noho pū ki runga i te kiri kaua ko te whakapōpō, e herea ana i te mātāpuna kia tū tonu tana mahi. Ko te mōhio i ngā mea e uru mai ana ki ngā hua tiaki kiri he mea nui ina hiahia ana koe ki ngā putanga pai mai i tēnei momo hui. Ko te whai aro ki te tūhono tika he rerekētanga nui ki te āhua o ngā putanga, ā, ka tihi hoki i ngā raru e tū ake ai i muri mai.

Whakapai i ngā Hua Ki Tōna Wāhanga Whakaritorito

Te Whakamahi i ngā Rongoā Iwi Whakaritorito

Ko te nuinga o te mātauranga LED ka whakamahi i ngā hua kairangi muri i te mātauranga. Ko ngā hua e whai ana i te hyaluronic acid e mahi pai ana kia kaha ai te kaha ake a te kiri, i te wā e āwhina ana i ngā pepehā hei whakato i te kiri ki te mea e hiahiatia ana. Muri i te mātauranga LED, ka taea e te kiri te whakauru i ēnei kaipā atu i te tūrangi. Ko te āhua nui o te whakauru tika ki te wai i te wā o te whakarewa. Ko te kōrero hoki me tētahi dermatologist, me tētahi tohunga hoki mō ngā hua motuhake ka tika hoki. Ka taea e rātou te whakauru i ngā takotoranga e whakapakari ai i ngā pānga o ngā wā LED kaua ko te whakapapaku noa i te mea e pai ai mō te kiri takitahi, me ngā aronga.

Ngā Take Tūmomo Ora e Whakapai i ngā Hua Rongoā

Ko te whai hua o te mātauranga ake o te rama LED ka tū ake i te kiri tamariki anake. Ko ngā whiriwhiri ake i ā mātou kai, te noho tāwhai, me te tiaki i ā mātou kiri i ngā kōpiko katoa ka tāwhai ngā mahi nui kia tū ai te nuinga o te mōhio. Ko te whakapakoko i ngā kai kua rītaia ki ngā anti-oxidant me ērā hoki e whawhai ana ki te pāpāki ka āwhina i te kiri kia pai ake me te āhua o te whakaeke i ngā kōpiko o ia rā mai i ngā pāmahana me ētahi atu āhuatanga o te taiao. Ko te hākinakina tātai tāwhai me te moe pai hoki ka tāwhai i te āhua o te kiri, e mahi tātai ana me ngā whakapai ake i te wā i ngā wātaka LED. Ina whakauru ngā tāngata i ēnei tikanga hauora ki roto i ā rātou tikanga noa, ka tāwhai ake i te mahi i runga i te wātaka, e hua ai te kiri hauora ake te āhua i te wā roa.