Ko te whaiora taiao matua a Shanglaite me te tārite wea, he ara hou whai take ki te oranga tuawhenua, e hoatu ana i tētahi taiao ā-wawe me te pai ake. Kua hangaia te paerahi tuawhenua i te whakariterite nui, i whakatakoto pūnaha tōtika kia whai wāhi nui o te tinana, ka tukuna iho te whaiwhakaaro mō ngā wāhi iti ranei, ngā wāhi nui ranei i te wā e tū mai ana. Ko tēnei hanganga ka whakamahia te whakapaukia o ngā uara whaiora, kia kitea ai ko ia te mea e tirotiro ana i ngā uara e hiahiatia ana. Ko te tārite wea he mea matua o tēnei rautaki, ka tuku iho i te kawe atu i te mana whakahaere i runga i te wāhi whakahaere. Ka taea te wea i te whakarite i runga i tētahi wāhanga nui, i te reira i te wea haumaru, i te wea kikokiko ranei, i te hunga whakamahere mea ranei. I te wea iti, i tōna wā 30 - 35°C, ka puta iho te paerahi i te wea iti e pai ana mo te whakatūpū me te whakakore hupepa. Ko tēnei wea iti ka whakahoki i te whakapae o ngā urupa rotoiti, ka whaihua i te wīwīroa ki te kauae tuawhenua me ngā tūruroa. Mā tēnei whakahaere pai ka whakanuitia te whakatupu o te hāpai i ngā uara, ka whakaiti i ngā mate kaiwhakaaweawe, ka whakanuitia te whakatupu o te hāpai i ngā uara, ka whakakore i ngā mate iti. Mo te whakahaere āhuarangi, ka whaihua ngā wea nui, i te wāhanga 38 - 42°C, ka whakamahi. I tēnei wea, ka whakakopa te wea ki roto i te tinana, ka tutuki i ngā uara, ngā takirua, me ngā whatu hoki. Ko ngā pai o tēnei whakakopa wea nui. Ka whakanuitia te mahi ao tūroro o te tinana, ka whakanuitia te whakatupu i ngā uara mate, ka whakaiti i te whakapā. Mō ngā tangata e noho nei i ngā momo mate pērā i te aratini, te fibromyalgia, ranei ko te mate uara nui, ka taea te whakahaere pai i te wea nui e whakakapi ana i ngā uara kikokiko, ka whakanuitia te kīria o ngā takirua, ka whakakore i te mamae. Ināianei i ngā pai o te whakahaere ā-tinana, ka whakamahi i te tārite wea hei whakatakoto i ngā rautaki ā-tinana. He wea rerekē ngā tangata, he wea rerekē hoki ngā momo mate e hiahiatia ana i te wea pai mō te hua pai rawa. Pērā i ngā kaumātuatanga e noho nei, me ngā tangata e whai ana i te kiri kikokiko, ka whakapai i te wea iti, ka whakanuitia te whakahaere pai i te wea nui mō te whakatupu i ngā uara i te wā e whakatutuki ana i te mahi nui. Ko te kauwhata whakahaere wea i runga i te paerahi tuawhenua ka ea mō ngā hunga kia whakarite i ngā whakahaere i te wā e hiahia ana, ka pai te whakahaere pai i te wā e tū ana. No reira, ka whakamahi anō ngā paerahi tuawhenua biotherapy, pērā i ngā whakahaere mōrearea, ka whakamahi i te wea tārite. Ko ngā rākau rerekē o te mārama, pērā i te whero, te kikokiko, me te mārō, ka whakaeke i ngā take kiri me ngā take oranga. I te whakarite i te wea tika, ka whakanuitia ngā uara whaiora katoa, ka whakanui i te rautaki pai ā-tinana. Ahakoa koe kei te hiahia kia whakatūpū, kia whakanuia, ranei kia whakatupu i ngā take oranga ā-momo, ko te whaiora tuawhenua matua a Shanglaite me te tārite wea, he whiringa me te pai.
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