Ko te panui katoa me nga tautuhinga whakaritenga e taea te whakaritenga e huri ana i te huarahi e titiro ana tatou ki te hauora me te oranga. Ma te whakamahi i te rongoā rama whero, ka tuku tenei taputapu auaha i te rongoā e pa ana. Mēnā kei te raru koe i te mamae mau, i ngā raru kiri, i te hiahia noa ki te whakakaha i tō pūngao, ka taea e tā mātou panui te awhina. He māmā te whakamahi, he whaihua hoki. Mā ngā whakahaere māmā, ka taea e koe te whakarereke i te whakatau me te whakatakoto i ngā wā rongoā e hāngai ana ki tō rātaka ia rā. Mā te hanga i tēnei hei whakaritenga hauora, ka taea e te tangata te hanga i ngā panoni whaihua.