Ko te rongoā rōta e pā ana ki te pūtaiao e whakamahi ana i ngā auau marama motuhake hei awhina i te whakahou me te whakahou i ngā pūtau. Ko ā mātou taputapu he mau, ā, he mea hanga motuhake hei whakatika i ngā raru kiri pērā i ngā rārangi iti, ngā āhua kiri kāore e rite ana, me ngā rīriki. Ka awhina hoki ā mātou hua ki te whakakaha i te hātepe toto me te whakatairanga i te hanga collagen, e pai ake ai te ahua o tō kiri, e noho ora ana. Whakamahia te nuinga o ngā painga o te rongoā rōta mā ngā taputapu matatau a mātou.