Ko te tāngata herehere ā-matua a Shanglaite hei whakahaere i ngā take o te tinana mō te whakamahinga moe, ka hangaia ki te whakaaro nui ki te haumaru me te pūmau. Ko ngā rauemi e whakamahia hei hanga, ka tohua ngā rauemi katoa ki ngā whakaaetanga haumaru matua. Hei tauira, ko ngā momo katoa e pā ana ki te kiri tuatahi, ka hangaia i ngā rauemi kore-āpiko, me ngā rauemi whaioranga mō te tinana hei whakaiti i te hoko o ngā take kiri tuatahi rānei, ngā take āpiko rānei, ina whakamahia i waenganui i ngā wā. Mai i te ao hangarau, kei roto i ngā whirihora katoa ngā whakaaetanga haumaru rerekē. Kei roto i ngā whirihora e puta ana i te uru, pērā i ngā whirihora biotherapy panel ā-tinana e taea ana te whakawhitiwhiti wea, he mahi mōhio e kitea ana ki te whakapiki i te wea. Ka mutu te wea ki te wā e pātata ana ki te wea matua, ka noho anō pea, ka whakaiti i te wea e puta ana hei whakawehe i ngā take kiri tuatahi rānei, ngā take ā-pakiaka rānei. Apopo hoki, kei te hangaia ngā momo ā-wirihaehei me ngā whakaaetanga kua tae ki te whenua hei whakahaere i te haumaru o te kaiwhakamahi, ka whakakore i te hoko o te whiuwhiu. Ka whakapai hoki te whakamahinga moe mā te hoahoa pūmau. Ka hangaia ngā momo kia taea te whakamahinga anake i waenganui i ngā wā, kāore i te whakapāhuatia. Ka tuku hoki ngā whakahou ā-momo, ki te pai rawa, hei whakapai i te huringa me te whakamana i te whakamahinga ki runga i ngā whakaaetanga haumaru hou. Ka tuku anō e Shanglaite ngā tautoko whai wā, ina whakamahia ai ngā ratonga herehere i runga i te haumaru me te pai tonu.