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Mōhiohia ki ngā Pūnaha o te Rautaki i muri i te Rangi
Photobiomodulation: Te Tino Take Rautaki Pūtaiao
Ko te Photobiomodulation he pūnaha mātauranga matatika mo te whakarangi tūpuhi, he wāhanga whakahaere i ngā uara biolojikī ka tīmata mai i te whakamahi o te mārire. Ka mahi tēnei i te whakapuaki i ētahi wana o te mārire e kuhuna nei ki ngā chromophores i roto i ngā kōpū, ko ngā taonga nui, pērā i te hemoglobin me ngā cytochromes. Ki te kitea he waiwai hei whakahokia i te wana o te mārire, ka whakawātea ngā wehenga kōpū e āhei ana ki te whakanui i te hauora hei āwhina ki te whakaiti i te hangone. He maha ngā tuhinga e whakamana ana i te mea ko ētahi wana, pērā i te kura whero rānei ko te mārire, ka whakatupu i ēnei whakautu fisiolojikī pai me ngā whakamahi rerekē.
Te Whakahaere Moengae Moenga me te Whakatupu ATP
Mitoportant he whakatū tonu anō i ngā mitokondria, ngā kāinga pūngao rōpuke e whakatoetoe i te ATP. He mea nui tēnei whēako, no te mea he moni ēnei matua nui a ATP mō te whakaora i ngā mahi rōpuke hira me ngā porihanga metapoheti. He whakapapa ngā taumata ATP ki te waihanga hirahira, inaianei i ngā tangata e paheko ana i te terapi rā mō ngā mate hiko kua puta. He kawe ake tētahi rangahau i te mana o te terapi rā ki te whakahī i te ēnei i roto i te tinana, he whakamana i te whakaora mo ēnei momo mate hiko nui, me ēnei momo mate hiko hoki.
Te Whakapā mai ki ngā Rītima Ciradiana me ngā Neurotransmitter
Kāore te whakangungu o te maramatanga i te tirohanga o ōu ritenga ā-rā ki te whai wā, nā te whakahaere i te melatoninē, he hōhono nui i te whakatau i ngā pūtake haere noa me te noho. Nā te atamai, ka whakarite ngā uiuinga o te marama e āheinga ana ki ngā uiuinga o ngā rongoārangi, pēnei i te seratoninē me te dopaminē i roto i te whakahaere i ngā wā moemoeā. Kua kitea e ētahi rangahau ngā hononga i waenganui i te whakangungu o te maramatanga me te itinga i ngā wā moemoeā, e whakaatu ana i te ture kei runga i te whakangungu o te maramatanga hei whakatutuki i te korenga i te mahara me te kōwhiri. Whakatutukia e te whakangungu o te maramatanga i ēnei mea ki te whakapai i ngā ritenga ā-rā me ngā rongoārangi i tēnei wā.
Te Whakamatau i te Pūtake Kaha o te Whakarite Mōhio
Pūnaha Rōngorongo mo te Whakawhanake Ahurea me te SAD
Ko te pūtake o te āwhina o te mārama i whakaae ai ngā rautaki pūnaha klinika mō te whakarongo mai i ngā momo huarere me te mamae hinengaro (SAD) me te mamae hinengaro. Kua kitea he tino āheinga nui ake te whakapā ki ngā wāhi ā-ringa o te mārama hei whakaiti i ngā tohu kua whai mana ki runga i te mamae hinengaro. Hei tauira, ko tētahi raraunga i roto i ngā Tuhituhinga Whaimana Māramatanga Hauora i whakaatu mai ko te wawe i pai noa nei i te waea, ka whakamahia te mārama i waenganui i ngā rua wiki. I te klinika, e whakahokia ana te wā whakarongo i waenganui i ngā 20-30 minuti tae atu ki te ra, me ngā poipoi mārama ~10,000 lux. Kei reira he maha ngā whakaaro whai take: hei tauira, ko ngā rongoai me ngā rarangi hinengaro e whakaaro ana anake he tino āheinga te mārama whakarongo mō te whakarite i te mamae hinengaro, me pēhea ka haere tonu tēnei ki runga i ngā momo āwhina atu.
Whakamahitanga i te Karauna me te Whakawhanake i te Karauna
Te whakahou rawa i te kiri Ata tuhinga hoki e kitea ana i waenga i te rorohiko o te marama, inahea ko te whakarawea o te karene me te paiheretanga o te mahara o te kiri. Nga raraunga i roto i te rarangi whenua whakaatu mai nei ko te nui o te kanorau mo te upoko me te kiri e tae nei, ka whakamohio he aha nga take i mate ai nga pango me te mea he aha i whakapai ai te whakaputu o te karene mo te whakakore i nga raupapa iti me nga pakaru. Hei tautoko hoki nga raraunga whakaaturanga i te pai o te rorohiko i tana tuku ki te paiheretanga o te kiri me te noho pai o te tangata whai. Iwi 4 tohu kei a koe kia whakauru atu te rorohiko o te marama ki to waea Noaiho ka puta etahi hua pai rawa – mai i te kiri e kitea me te kino nei i te pai hera ki te iti ake i te kitea o te whakapakari me nga pakaru – me te whakatangitanga o te rorohiko hei taiao mo te katoa e hiahia ana ki te kawe i te wehi kahika ki te korenga i te wehe.
Te Whakahaere Mate me ngā Putanga Whakarau
Ko te whakauru māngai he whakamahi tōmua hei whakaora ngā mate me te whiwhi i te huarahi o te kawe mate, ā, e whakamahi ana i tēnei hei whakaora i ngā mate nui e pā ana ki ngā mate urutā me te fibromyalgia. Kua tae te rangahau ki te whakaatu ko te whakauru māngai whero ka hiahia ki te whakatika i ngā mate urutā me te whakangaro o te mamae, ina whai wāhi i te waiū roa me te whakatika i ngā tinana. Ko ngā raraunga i waenganui i ngā tangata i whakahaerehia i te mīhini mōhuwha, ka whakaaturia te whakamahi i te whakauru māngai hei whakanui i te whakatika i ngā mate huarahi me te itinga i te wā whakatika me te mamae. Ko ngā tohunga hauora e whakahoki ana i te whakauru māngai, e whakapākeka ana ki te mea ko ngā tuhituhi a ngā rongoa e paihere ana ki te whakatika i ngā totohu mamae nui tonu, ā, i tērā pea te whakatika i ngā mate kotahi, e whakamahia ana i te whakahaere i te whakauru māngai i roto i ngā raranga whakahaere matihiko.
Ngā Whakamahi Tirohanga-Ra
Maha Whero (630-700nm): Te Whakauru I Raro I Ngā Tinana Rawa
Ko te kiriwhero i mohiotia ai hei mea pai noa i ana pūkenga tino whaiaro ki te whakamahi i roto i ngā take rongoa, e mahi tonu ana hei whakapai i te hāpai whenua. Ko tēnei i whakamahia ā-matihiko hei whakaora i te tinana i muri i te mahi, hei whangai i te mamae o ngā koki, me te whakapai i te taumata whakapau. Heoi anō, ko te hangarau i tohe ai ki te kitea he rongoa pai tēnei mo te whakapai i ngā koki, ka taea e koe te whakapau i ngā koki o te tangata me te whakahaere i te whakawhitinga whenua i waenganui i ngā whakapai. Nā ngā whakaaetanga a ngā kaitakiwhatiwhati i whakapuakina mai te tini o ngā koki i te whakapau i waenganui i te mamae o ngā koki, me te whakapai i te whanonga.
Mihini Mangu (400-495nm): Hei whakatū whakarite me te whakaputu
Ko te kiritangata i mohiotia ai hei mea pai noa i ana pūkenga matematea, ēngari ina whakamahi hei whakatika i te pakipaki. E mahi ana tēnei ki te matekai e whakatikaina ana i te pakipaki, me te āwhina ki te whakatika i ngā mate whakamuri me te whakapai i te kiri. Ko te pūtake: Kua whakaatu ngā whakamātau pūnaha i te pai rawa o ngā pūnaha whakamahi kiritangata mo te hauora o te kiri. Engari, me mohio atu nga tangata e whakamahi ana i te take matua nei, īnā te take mata, me mohio ki te whakamahi o te rongoa i te tika.
Infrared (700-1000nm): Whakatika ngongo me te Waihanganga
Te Ao Marama Infrared e whai ana i te nui o ngā painga hei whakapai i te kohikohinga me te āwhina i te whakaora i ngā kōpu. He mea kitea e te rangahau he tino whiwhi kei te hoko i te whakatūreatanga i te mamae tawhito me te mate o ngā huatau. Ki te whānuitia ki ētahi atu momo ao marama, ka taea e te ao marama infrared te whakamua i roto i te tinana me te tino whiwhi kei te hoko i te whakatūreatanga. Ngā kaiwhakautu me ngā manawa nui ake o te Red/NIR Ko tētahi wāhanga kei reira ka whakaae te nui o ngā taunakitanga mo te haumaru me te whiwhi kei te hanga i te whakamutunga whaiaro Red/NIR mo te mamae me te whakaora i ngā huatau mō ngā kaitākaro me ngā rongoa.
Whakamahana i ngā Ture Whakarato Rongoā
taurangi 10,000 Lux: Nga Tuarite me ngā Tikanga
Tekau mano manu e pai ana i te tīnga 10,000 Lux, e noho ana hei taumata mō te whakarite i ngā mahi o te rongoā i roto i te maha o te maramatanga. Ko ia te hanga i te whanonga o te marama e hiahiatia nei ki te whakaeke i ngā tohu o āhua pēnei i te Rāhuitanga Aroaro Marama (SAD). Whakamahia te 10,000 Lux mō 30 meneti i te ata kaiwhakarite tonu hei whakamahi pai rawa. He mea nui tēnei tikanga, nā te mea he tika ki te whakarite i te whakaaweawe i te marama (marama) matua, ka whakapakari anō i te waea me te huarere. Me whakatauhia ngā take rongoā, kāore hoki ngā katoa e hanga i te wehewehe i tēnei momo, ko tētahi whakahauhau hoki mai i ngā kaiwhakarato hauora e pai ana kia whakamahi i ngā take e pai ana ki enei paerewa hei whakapakari i te pai o te rongoā. Ko te Pūnaha Whakarato Taiao he pai tēnei hei āwhina i tō koutou whiriwhiri i ngā take.
Ngā Tūtohu Wā mō te Whakarite Circaidian
Ko te wā, he mea nui i te whakarite i te mārama me ngā patapatai o te kaiwhakaora. “He nui rawa te utu o te mārama ki te taea iho i te wā pai e pā ana ki tō mātou kaiwhakaora 24-wā, ā, no reira, ka hiahia ia ki te mārama i tētahi wā ināianei, ā, i te wā e kore ai i te tae atu, kaore ia i te pai rawa,” kei a ia te kī. I whakaaetia te whakauru i tētahi rāhui i te ata, nā te mea koia he tika tonu ki te whakamātau i te mārama hoki (ā, i te whakaaro, me te kaiwhakaora ā-wā me te wāhi). Kua whakaatu ngā rangahau e pā ana ki te mahi kino i te ata ka taea mai e koe te whakapai i te pai o tō haere moe, ano he mea nui i te mahi kino i te ahiahi. Mō ēnei tangata e whakamahi ana i te āhuatanga mārama hei whakapai i te wairua rānei, hei whakatū tonu i ngā kohinga o te mana, me whakarite i ngā mahere i runga i ō rātou āhuatanga o te oranga me te rahi o te huarahi hei whakatutuki i ngā pūtake pai.
Te Whakatika i te Pūmau me te Whakarerekē: Te Wāhanga
Parekeka ana te whakaaro ki te whakamahi tika me te whakauru i nga rautaki rangitira mo nga puhipuhi o te marama, kia whakapakari ai nga painga ahakoa te itianga o nga uiui. E pai ana te whakamahi iti, whai take, engari ka puta atu nga uiui i te wehe noa iho, penei i te mate kanohi me te pouaru. Me hanga he waahanga whakahaere here kia tutuki ai te oranga me te pai o te mahi. Me hurihia ake te tikanga e ai ki te whakautu o te tangata, inahea ano nga wahanga e tuhituhi ana i nga whenua me etahi atu hiahia. Noho ano te whakaaro whai mana ki te hokoatanga me te whakarite i nga raarangi hei tiaki i te kino o te whakawhanaunga nuku, ahakoa te pai o te mahi.
Haumaru me ngā Pūtake
Whakauru Karu me te Hangarau Kore UV
Ko te whakarongo ki te tirotiro mō ngā wā hāpaiora i ngā rākau kiko, me whakaaro whakamua ki te tirotiro moe, hei tautohu i te pūnaha o ngā āhuatanga mate. Ko te kiko nui, e whai take ana i ngā uara raranga nui ki te kiri, ka taea e ia te tahutahu me te whakapēhi i ngā kanohi, mēnā ka kore he tiaki matua. Nā ngā hiranga hou i te hunga motuhake UV ka mahi ake ēnei whanonga iti nei i te kino; ka taea e ngā tangata katoa te whakawhiti i ngā painga o te hāpaiora i runga i te kiri, ki te kore rawa i te whakapāpā i te hunga UV. He whakarite tonu te tirotiro moe, pērā i ngā kikokiko taihoa rānei, ko te kākano me te pae mata, e whakaae ana ngā tohunga hauora i te whakamahi i tēnei moenga hei tiaki i ngā kanohi. Kua kitea he whakarereki i ngā wā e roko ana i te hāpaiora i te kiri, kia kore rawa i te tiaki, hei whakatupu i ngā mate kanohi mō te maha rā, e whakaatu ana i te hiahia ki te whakamahana i te wā hāpaiora.
Whakahaere i ngā Pūnaha Whakararahi Kiri
Ki te whai kia pai, e āhei ana ngā rongoā mō te marama hoki ki te wāhia ngā pūnaha hirahira, ina whakaaweawe te mokemoke i te uru whenua, ina whakatupu ngā wheako hirahira ranei, pērā i ngā wheako whakamahue ranei, ngā purengi ranei, ina noho hirahira te uru whenua. He whakahirahira te whakawhanake me te whakaheke i ēnei pūnaha hirahira i mua i te whakamahi. Kīhai e taea te whakatau i ngā pūnaha hirahira, me whakamātau ki te whakamahi i te whakamātau uru whenua i mua i te tīmata o te rongoā hei whakamohio i ngā pūnaha hirahira. “Ka hui mai nei mātou ki te huringa o te tau e hokinga ana te uru whenua ki te whakapau māramatanga i te marama, ka whakaae te uru whenua i te whakapai i te māramatanga o te marama i te wā e tino iti ana i te whakapae i te māramatanga,” kī a Leon Kircik, M.D., tohunga uru whenua ki Skin Care and Dermatology i te Tari Awhina Uru Whenua o te Motu. “He pai rawa kia whakawhiwhia te wā mo te uru whenua kia whakatutuki, kia whakamutu i ngā hapa.” Ki ngā mate uru whenua, he whakahirahira te whakapono i te take a te tohunga uru whenua hei whakarite i te rongoā pai ake, pai tonu, me te whakatika.
Ngā Whakatatangi mō ngā Kiteka Whakamahara
He wāhi āhuatia (take whakamutunga) e whakapae ana i te kore whakamahi i te mātauranga o te ao marama, me te hiahia ki te aromatawai i runga i te mōhiohanga i mua i te whakauru i tēnei rongoā ki ngā take whakawhiti. Nō te hunga e pā ana i te mate lupus rānei, ko ēnei e whai mana ana i ngā rongoā whakarerekē i te maramatanga, me te pai rawa i te mohiohia i ngā whiuwhiu ara iho nei, pērā i te nui ake i te maramatanga, ka whiwhi anō i ngā pūtake kino e whai ake ana i ngā toto i roto i te kiriata. Me aromatawai ngā tangata whai ora e te Kaiarahi Hauora hei whakatau i te uara tuatahi. Ko tēnei mahi whakatakoto i te whakaaro rangitahi hei whakapai i ngā painga o te rongoā marama, ā, me te iti rawa i te uara o te kino. He aromatawai whai take pūnaha moe, ina whai hua i te kōrero mōhiohanga matua, ka whakaae kia whakatika i te rongoā i āhua i ngā hiahia me ngā hanga here o ia tangata.
