Ko te Panui Katoa Tūhono Whakamahinga Tika mō te Whakahaere i te Mamae he mea hanga motuhake ki te whakangā i te mamae o ngā uaua, te raru o ngā hononga, me ngā momo mamae e tino nui ana. Ka whakamahi te panui i te rongoā marama whero e whakakaha ana i te mahi o ngā mitochondria i roto i te pūtau, ā, nā reira ka piki te nui o te pūngao e hangaia ana, e tere ai te whakahou i ngā pūtau. Kāore tēnei hangarau hou e whakahaere i te mamae anake, engari ka whakakaha hoki i te oranga, nō reira he mea nui mō te tangata e rapu ana ki te whakapai ake i tāna hauora me te kounga.