He Pānga mō te Biotherapy e Awhina ana i te Hauora Hinengaro - Kia Pai te Pātea ki ēnei Pānga

Ko te whakamahi a Shanglaite i te ao o te biotherapy mo te whakaaro hauora he waho i te ara matatika o nga ratonga hauora. E hanga ana ngā kōmihana biotherapy mo tēnei tikanga i runga i te whakaaro ko ngā mahi fisiologi rānei me ngā mahinga biolojik o te tinana e honohono ana ki te orooro hinengaro, ā, mā te whakarerekē i ēnei mahi ka taea te whai i ngā panoni pai mo te hauora hinengaro. Ko tētahi atu take nui kei te whakamahere i ngā kōmihana biotherapy mo te whakapiki i te hauora hinengaro ko te whakatika i te whakautu takutaku o te tinana. Ka taea e ēnei kōmihana te whakapuhuri i ngā taumata whakawhitinga pūmanawa, pērā i te seratonin, te dopamin, me ngā endorphins, ka kīia nei ko ngā 'pūmanawa pai'. Ko te seratonin te mea nui kei te whakahaere i te wāhi, te haere noa, me te kaiwhakakore. Mā te whakapuare i ngā rauemi seratonin ka taea te whakatika i ngā tohu mate pūmau, te kōkiri, me te whakapai i te wāhi whakapae. Ko te dopamin, nāwai rā, ko tētahi mea whakapai i te whakatū manawa, te utu, me te pai. Mā te whakapuare i te dopamin ka whakapai ai ngā wāhi o te motu manawa, te whakaae, me te pai, e iti nei i ēnei wāhi i ngā tangata e kitea ana i ngā raruraru hauora hinengaro. Ko ngā endorphins ko ngā rongoā whenua me ngā wāhi whakapai hinengaro, ka whakaiti i te takutaku me te whakapai i te wāhi whakararahi me te pai. Mā ngā kōmihana biotherapy hoki ka mahi i te whakarerekē i te rāngai herenga auotearoa o te tinana, e whakahaere i ngā mahi kore whakaaro, pērā i te hā o te waewae, te paoro taihoa, me te haere. Mā te whakapai i te wā o te parasympathetic dominance (te 'noho me te kai' wā), ka taea e ēnei kōmihana te whakatika i ngā huinga o te takutaku pūmau, e hunga nui ana i ngā raruraru hauora hinengaro. Ko tēnei wā whakararahi ka taea te whakaiti i ngā rauemi cortisol, ko te takutaku nui o te tinana. Ko ngā rauemi cortisol i te wea hirapa ka puta ki tētahi tino raruraru hauora hinengaro, e kitea ana i te whakamate i te whakaaro, te whakapae wāhi, me te whakapai i te kōkiri. Nā reira, ko ētahi atu kōmihana biotherapy mo te whakapiki i te hauora hinengaro ka whakamahi i te rākau whakarerekē. Ko ngā uiui rākau, pērā i te rākau kikorangi me te rākau ma, ka whai take nui ki te kaiwhakahaere i te horo whakaritorito, rānei ko te ritenga circadian. Ko te whakapae i te ritenga circadian e kitea ana i ngā raruraru hauora hinengaro, e kitea ana i te mate whakaaro me te kore noa. Mā te whakatakoto i te tangata ki te rākau pai i te wā pai, ka taea e ngā kōmihana biotherapy te whakahaere i te ritenga circadian, ka whakapai i te haere noa, i ngā rauemi hiko, me te hauora hinengaro katoa. Ko tētahi atu āhuatanga o te biotherapy mo te hauora hinengaro ko tana take ki te whakarerekē i te gut-brain axis. Ko te gut ko te 'kinohanga tuarua' nā te maha o ngā neru me ngā taumata whakawhitinga pūmanawa kei roto i te rākau kai. Ka whakarerekē te biotherapy i te whakatū i te whakapai me te mahi o te gut microbiota, e kitea ana i te nui o tana whakaaro ki te hauora hinengaro. Ko te gut microbiota ora ka whakapuare i ngā taumata whakawhitinga pūmanawa, ka whakahaere i te whakapakari, me te whakawhanaunga i te rōpū imūniti, katoa e whakapai ana i te hauora hinengaro. He whakamahere a Shanglaite i ngā kōmihana biotherapy mo te whakapiki i te hauora hinengaro, e whai ana i te manaaki tangata me te haumi. He mea kore whakawhirinaki, ea ki te whakamahi, me te taea te whakauru ki ngā tikanga rangahau. Ahakoa i te whakamahi i te kāinga rānei, i te tahuhu rōpū rānei, ka taea e ēnei kōmihana te whakamahere kotahi ranei, ko te whakapai ranei i ngā whakahaere hauora hinengaro matua. Mo te mōhio ake whaihua ki te mea kei te āhei ai ō rātau kōmihana biotherapy ki te whakamahi i te hauora hinengaro, ka whakahokia mai tātou ki te kōrero ki tō tātou rōpū tohunga, ka taea e rātau te whakamārama me te arataki ahakoa ōu hiahia.