Ko tēnei he tikanga hou i muri i te rongoā marama me te whai pānga kua whakamāramatia ki te whakakaha i te āheinga o te tinana. Ka mahi tēnei mā te whakaoho i ngā tikanga pūtau me te pikinga o te rerenga toto i te wā e hangaia ana te ATP, he pūtake mō ngā mahi pūtau maha, he mea nui mō te pūnaha ārai. Ko ngā taputapu i whakawhanakehia e mātou e whakamahi ana i ēnei pānga i te mea e taea ai te whakakaha i te whakautu ārai o te tinana ki ngā mate rongoā, ki ngā pānga raru. Ka taea tēnei te waiho hei whakakaha nui mō te hunga e hiahia ana ki te whakapai ake i tō rātou hauora whānui me te ora, me te tāpiri i ngā rongoā ki tā rātou mahi o ia rā.