Ko te whakahaere i ngā roa katoa a Shanglaite mō te whakatipu hauora noa, he whakamahi matua me te whakapuaki tūmatawhānui ki te oranga. Kei raro i te pūtaiwhenua nei, ka whakamahi i te porowhita o te wera, o te marama, me ngā rongoā ā-weriweri hei whakatakoto i ngā āhuatanga katoa o te hauora. Ko te rongoā wera, me ngā tūtohi wehewehe i ngā paetūnga, ka whakarite i te hīkoi iwi mō ngā roa katoa o te tinana. Ko te hīkoi iwi whakatipu, ka taka tonu i te hā iwi me ngā kaiwhakanuwhenua ki ngā pūmotu katoa i te paihere, ka whakawhanake hoki i te tahae o ngā taumata. Ka taea e tēnei hīkoi whakatipu te whakaeke i te waewae, te whakaiti i te mamae ngutu, me te whakapai i te mana tinana noa. Ko te rongoā marama, me ngā tohu rākau rerekē pērā i te kura, kahurangi, me te whero ururoa, kei reira ngā painga hauora rerekē. Ko te rongoā marama kura ka whakawhanake i te mātauranga pūmotu, ka whakatipu i te whakatika me te whakahoki i ngā pūmotu, ko tēnā he pai mo te whakatipu i ngā mate me te whakapai i te hauora kiri tinana. Ko te rongoā marama kahurangi ka whakauru i ngā momo kaiwhakaroto mate me te whakamahi hei whakatika i ngā mate kiri tinana pērā i te akene. Ko te marama ururoa ka whitiwhiti i raro i te tinana, ka tukuna i te weriweri māroro e whakararahi ana i ngā waewae me ngā ngutu, ka whakauru hoki i ngā paihikara ā-tinana. E ai he iti atu ngā whare ā-roa rongoā roa katoa, ka whakauru hoki i te whakapiki ā-horo, pērā i ngā mikihoriwha. Ka whakapiki ngā mikihoriwha i te mahi o ngā nervere, o ngā waewae whakakotahi, me te whakaputu i ngā endorphins, ko ēnei he rongoā mamae noa iho o te tinana. Ka taea e tēnei te whakaeke i te mamae, te whakapai i te mana waewae, me te whakapai i te mana tinana noa. Nā te ahurea roa katoa o te rongoā nei, ka whakamana i te whakapai i ngā hāpori katoa o te tinana. Ka taea e ia te whakariterite i te taiao waho o te tinana, te whakapai i te ira tangata, me te whakapai i te pai o te haerenga. Ki te whakapai i ngā āhuatanga hauora katoa i te wā kotahi, ka tuku a Shanglaite he take matua mō te whakatipu i te hauora noa me te pai o te oranga.