Ka taea e te taputapu Rōrahi Mārama Pōuri te awhina i te moe? Me ako tātou i ngā painga!

Ngā Kāwai Katoa
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Tirohia ngā taputapu me ngā taputapu rōrahi whero me tā rātou pānga ki tō moe

Ka rongo mātou i te nui o te kōrero e pā ana ki ngā raru mō te moe me ngā mea pērā i te Insomnia. I te tūmanako ki te tuku i te "休息" e hiahiatia ana e koe, ka tuku mātou i ā mātou taputapu rōrahi whero. Ko te whāinga he māmā: Ka hiahia mātou ki te kī atu ki a koe, haere mai ki te moe kino, ā, whakatikahia tēnei mā ngā ara taiao. Tirohia tā mātou kohinga o ngā hua, ā, tirohia me pēhea e taea ai e rātou te āwhina i a koe ki te whakatika i ngā raru moe.
Tangiha te Pūtake

painga

Ka whakapiki i te hanga o te Melatonin

Ko te Melatonin he hormone e pā ana ki te aukati i te moe i ngā tāngata. Mā te awhina o ā mātou taputapu rōrahi whero, ka māmā ake, ka tere ake te uru ki te moe hohonu mō ngā wā roa nāna i whakapiki te hanga o te Melatonin, he whaihua tēnei mō te hunga e pāngia ana e ngā raru moe.

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Hei whakaora i te hunga e raru ana i te moe, kei te piki haere te rongonui o te maimoatanga rama whero hei rongoā ā-naturā, i te mea kua kitea e te whakaoho i te whakaputanga o te melatonin. Mā te whakamahi i ngā pānga rama rerekē, ka taea e te tangata te whakangā i ā rātou tinana. He huarahi ā-naturā tēnei hei whakaora i ngā mate me te kore e whakamahi i ngā rongoā, ā, he tino māmā ki te whakauru ki te tikanga pō. Ko te nuinga o ngā kaiwhakamahi e kōrero ana, nā te taputapu, i taea e rātou te moe pūmau, i te iti rawa.

Ngā Pātai e Patai Pūnoa Ana

Ka mahi ngā taputapu rōrahi whero ki te āwhina i te hunga ki te moe?

Ka taea e ngā taputapu moe rōta whero te awhina nui ki te whakapai ake i te kounga moe mā te whakatairanga i te whakatā, te whakakaha i te whakaputanga melatonin, me te piki i te roa o te moe. E ai ki te nuinga o ngā kaiwhakamahi, ka mōhio rātou he pai ake te moe i muri i te whakauru i tēnei rongoā ki tā rātou mahere.

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Ngā Arotake a ngā Kaihoko

Sophia Green

Ko te hoko i te taputapu rongoā rōta whero kua puta mai hei wheako pai mōku ki te moe. He māmā te hinga ki te moe, ā, he pai ake te whakatika i te ao. He mea nui tēnei e tautoko ana au.

Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
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he haumaru te pānui rōrahi mārama kākāriki mō te tinana katoa te taputapu Whakaora Rōreka Mārō mō te whakaiti i te pāpouri. he taputapu pdt rēneti whero he hangarau teitei. taputapu pdt rongoā rama whero mō te rongoā pigmentation kiri taputapu pdt whaihua rōrahi whakaora mō te hauora o ngā hononga
Ngā Problema Moe i te Āhua Tūturu

Ngā Problema Moe i te Āhua Tūturu

Ko ēnei taputapu rongoā rōta whero he āwhina moe kāore e whakamahi i ngā pire, i ngā tikanga uaua. Ka whakamahi ēnei taputapu i te marama ā-tinana, kāore i te rongoā, ā, ka taea te whakamahi i te wā tika hei awhina i te moe me te tautoko i te whakatā.
Te mīharo o te whakamahi

Te mīharo o te whakamahi

Ko nga taputapu katoa e pa ana ki a maatau he tino whaihua i te wa e hanga ana i te wheako kaiwhakamahi ki te aro, ka taea e ratou te uru ki to mahunga me to mahi, Mo te whakahaere ngawari, ka taea e koe te whakamahi i tenei i to kainga, i runga i te haere, i tetahi horopaki, i te wa e whakarite ana koe ki te whai i tetahi po pai.
Rangahau Oriented

Rangahau Oriented

Ko nga hua katoa e hangaia ana e maatau i ahu mai i nga rangahau hohonu i mahia mo te rongoā marama. Ma enei rangahau e pa ana, ka whakawhiwhia o maatau taputapu ki te tirohanga kounga whānui hei whakarite i te pai o te mahi, Koia te take e whakapono ana matou ka tūtohu i a maatau taputapu ki a koe.