Ko te whakarereke i te tautuhinga mana o to panui rōrahi whānui kōwhai he mea nui ki te tiki i te nuinga o tēnei rongoā. Ka taea e koe te whakarite i ngā raru hauora motuhake e hiahia ana koe ki te whakatika, ki te pehea te tere o ngā uaua ki te whakahou me te whakahou i te kiri. Ka tutuki ngā whakaritenga rongoā rerekē e āhei ana ā mātou panui, ka taea e ngā kaiwhakamahi te tīmata i te taha iti o te panui, ā, ka taea e rātou te piki i te pāmahana i te wā e pā ana te tinana ki a ia. Ko tēnei tikanga whakarite ka tuku i ngā hua pai me te whakarite i te wheako pai ki te rongoā kōwhai, i te mea e wātea ana te rongoā ki te katoa.