He pai te Whakamahi o te Biotherapy Pānui Tīwhiri? Tūhono ki te Hauora i tēnei wā

Te whakamahi i ngā whatu tuunga kiko mō te tinana e Shanglaite neke atu i ngā pūtake aroaro me ngā whakaaro a ngā whakamahi. E whai muri ana te rongoā i ēnei tikanga, pērā i te wera, te marama, me te tūhura ā - hau, ka mahi ngātahi hei whakapai i te hauora me te oranga o te tangata. Ko te wera e whakapakari ana i te hīrahi i roto i te tinana. Ko te hīrahi hokohoko e tiakina ana e ia te kaiwhai me ngā kaiwhakarite ki ngā pūtau, ā, ka kitea he pai ake te wehe i ngā take waipiro. Ka taea tēnei hīrahi pai ake te whakatika i te pūmau o ngā kōpū, te whakaiti i te mamae ngutu, me te whakapai i te matakitaki o te tinana. Ko te rongoā marama, me ngā uiui rākau e noho ana, he nui ngā painga. Ko te marama whero e whakapakari ana i te matakitaki pūtau me te whakaputa i te kolaena, e whakapai ana i te kaweao me te whakatika i ngā take tinana. Ko te marama kikorangi e whai mana ana i ngā āhuatanga kōwhaiwhai, koia nei he pai tēnei mo te whakawhiti i ngā mate tinana pērā i te akene. Ko te marama whero i raro i te tinana e whakakaha ana i te uru wera pai rawa, ka whakapakari i ngā kōpū me ngā ngutu, ā, ka whakaiti i te mamae kōpū. Ko te tūhura ā - hau, pērā i ngā hau iti, ka whakapakari i te whakahaere ā - neru, i ngā pūmau kōpū, me te whakapai i te kawe mai o ngā endorphins, ko enei he rongoā pai ake mate. Ka taea tēnei te whakaiti i te mamae, te whakapai i te kaha pūmau, me te whakapai i te mahi matua. He whakamārama ngā whakaaro a ngā whakamahi me ngā raupatu kīnaki, ka puta te whakamahi taumata o te rongoā tuunga kiko tinana ki te pai ake i te paihere haumanu, te pai ake i ngā huarahi, te iti i te pōhara, me te pai ake i te hauora kiri tinana. He pai rawa hoki tēnei i ngā mate takitahi pērā i te aratiki me te fibromyalgia, ka whakaae he rongoā whakapai pai ake.