Ko te rongoā rama whero e tere ana ki te noho hei kōwhiringa e rapuhia nuitia ana i te wa e pā ana ki te rongoā mō ngā raru hauora rerekē, ā, e whakaaro ana ngā mātanga he huarahi kāore e pā ki te tinana. Ka mahi tēnei mā te whakamahi i ngā wavelength motuhake o te rama e tere ai te mahi cellular, ā, e whakapai ana i te whakatikatika me te whakahou i ngā pūtau. Ko ā mātou taputapu he mea hanga hei kawe i te rongoā whaihua ki te kāinga i te mea he iti, he kawe. Mā te whakamahi i ngā taputapu i ngā wā katoa, ka taea e koe te tumanako ki ngā painga pērā i te whakapai ake i te hauora o te kiri, me te whakangāwari i te mamae me te whakapai ake i ngā wā e hiahiatia ana mō te whakahou. Ko te mea tino pātea ko te whakamahi i ēnei taputapu ka taea te awhina nui i te whakatutuki i te huarahi whānui ki te oranga, ā, e hāngai ana ki ngā huringa i ngā āhuatanga hauora, nō reira ka waiho hei wāhanga nui o te tikanga tiaki i a koe anō.
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