Na te whakauru o te rōrahi whero, kua riro i te whakatikanga te whakangā me te whakaora i ngā uaua. Nā te mea e mahi ana ā mātou taputapu mā te tuku i ngā auau motuhake e whakakī ana i ngā wāhanga noho o ngā pūtau e kīia ana ko ngā mitochondria, ā, nā reira ka āwhina i te whakaputa i te ATP, he mea nui mō te pūngao me te whakaora. Ko te mea pai ko te mea ka āwhina hoki tēnei ki te whakangā i ngā uaua me te whakaiti, i te whakakore rānei, i te pāwera me te mamae, e pai ana tēnei mō ngā tāne me ngā wāhine pārekareka. I te whakamahi i ā mātou taputapu rōrahi whero, ka taea e te tangata te tumanako ki te kite i te whakapai ake i te whakaora o ngā uaua, te pai ake o te hātepe toto me te nui atu, me te hauora whānui e pai ake ana.