Ko te rongoā rama whero ehara i te rongoā hou. I te mea, kei te tere haere ia ki te noho hei tikanga rongoā e tino whiriwhiria ana mō te maha o ngā take hauora. Ko te aronga o tā mātou Rārangi Rōpū Katoa Rongoā Rama Whero he mea ki te tuku pātea i te wā e whāia ana ngā wāhanga maha o te tinana i te wā kotahi. Ka awhina tēnei rongoā i te pai ake o te rerenga toto, te whakangā i te pēhanga uaua me te whakahou i te kiri. He pea ka kite koe i ngā taumata pūngao pai ake me te hauora whānui i te whakamahi i tēnei, e tautoko ana i ngā tikanga hauora katoa.