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Mōhiohia te Mātauranga Rākau LED mō te Whakapai
Te Mahi o ngā Wētere i roto i te Pūtake Paihere
Ko te pēhea e mahi ai te LED light therapy e whai ana koe i ngā uara pīroiroi kei te whakamahia hoki i ngā whakarāpopoto, i te mea ka tāwhai i te pōpō pōuri ki roto i te kiri kua pāngia ai te rā, me te pēhea e pā ki ā mātou ngakau. Ko tētahi whakarāpopoto e pā ki ngā wāhi rerekē o te kiri, ā, ka hōu ngā painga rerekē. Ka tīmata ki te kōwhai, kei te tata ki te 415 nanometers, ka tino pai tana mahi ki te whawhai i te mākūpua i te wā e uru ana ki ngā papanga o te kiri i te wā e whakamate ai i ngā pātana pāpaku e hāpai ana i ngā pāpaku. Kei te kōwhai hoki te 633 nm, me te irirangi tata ki te 830 nm e eke ana ki te kiri kua pōuri ai. Āwhina ana ēnei whakarāpopoto ki te whakapakari ake i te whakaputanga o te kōhinu, i te wā kotahi ka whakamau i te pāpaku ki te kiri. Kei te tautokohia hoki tēnei e te maha o ngā rangahau pūtaiao. I whakapumautia e ngā rangahau he iti ake ngā rārangi iti ina whakamahia ngā kōwhai me ngā irirangi tata ki te rā, ā, ka pērā pea te kiri ki te wa pōpō. Na te katoa o ēnei rerekē, he nui te take ina tīmata ki te whiriwhiri i te whakarāpopoto tika ina whai hui ana kia whakatika i ngā take kiri tūmatanui.
Te Whakatipu Pūtaiao o te Rāwhiti me te Whakangungu Kīngitanga Pūtauaka
Ko te Photobiomodulation e mahi ana ina kawea ngā rōrahi o te kōwhai ki ngā ātete o te kiri, e whakarahi ana i ā rātou rahi kaha. Ko te huarahi matua ko te whanaketanga ATP - ko te mea mātou i te whare ko adenosine triphosphate, ko te kora katoa e whirihau ana ngā ātete. Ina whakahohea ngā ātete i tēnei ara, ka tīmata ratou ki te mahi kaha ake, nō reira ka āki ake te whakapai ake me te āhua anō ake o te kiri. Ka tīmata te whanake i te kōtore kiri tērā pea. Ko te nuinga o te ATP ko te nuinga o te kōtore e hangaia ana, ā, kei te mōhio tātou ki te mahi a te kōtore ki te āhua o te kiri. I whakaatu hoki ngā rangahau o ngā rā o muri i ngā hua whakamā. I kitea e ngā kairangahau he nuinga o ngā whakapiringa kōtore me te whakapiringa kaha i muri i ngā whakamātau. I te mutunga, ko te mea nui rawa ko te whakapakoko i te rite katoa o te ātete. Kātahi ka āki i te whakapai i te wātāka, engari ka whakapai hoki i te hauora kiri i te mutunga. Kāore he paku whakamāmā ki te mōhio ko te nuinga o te tangata e whakapono ana ki te mātātoko mā te rama LED i ēnei rā.
Whakaritea i ngā Tūtohetanga Pūnaha mo te Waihangatanga Nui Rawa
Te Kikorangi Whakapiki vs. Ngā Hau Riroiti
Ko te kōwhiri i waenganui i te māwhero me te māwhero hōhonu e whai kiko ana i ngā raihana pai mai i ngā wā kua whakamahia ai ngā wā huihuinga whakatika ake i te rā. Ko te nuinga o ngā tāngata ka kōwhiri i te māwhero ina hiahia ana kia whakapai i ngā mea ki te pāpaku o te kiri, whakaaro hoki ki te whakamāmā i ngā kākāpōpō, te whakapai hoki i te whanonga o te kōhinu. Ko te māwhero hōhonu he rerekē ake tana mahi i te mea ka taea e ia te tūhono atu ki ngā kōtaha, arānei he pai ake mō te whakapai ake i ngā kōiwi i muri i ngā mahi kaha, te whakamāmā rānei i ngā raru o ngā tōwai. I whakaatu ngā rangahau he pono ngā raihana roa-kīato e tino tū ana ki te eke atu ki ngā papanga pōpō o te tinana, nō reira ka pai te mahi mō ngā take nui ake pērā i te whakahaere i ngā pāpāki. Nō reira, he aha te mea e rapu ana tētahi? Mēnā ko te raru matua ko te mea e kitea ana ki te kiri, ko te māwhero te ara e āhua pai ana. Engari ko ngā tāngata e whawhai ana ki ngā whara, ki ngā raru rānei whakapōpō, ka kitea e rātou he pai ake te māwhero hōhonu nā te mea ka eke atu ia ki te wāhi i reira kei te pāpaku ngā raru.
Nga Tuhinga Whakarite mo te Uruanga me te Waehanga Toitu
Ko te tika i te wā mō ngā wā tahumaero e whai tikanga ai i te rongoā huarahi mārama kia pai ai ngā putanga mai i te rongoā. Ko te nuinga o ngā kaiwhakamahi hui ka whakamārama i te toru meneti mō te whakahaere i ngā raru ākina, i te wā e kitea ai ngā kiriata e hiahiatia ana kia 15 ki te 20 meneti ia wā tahumaero, ahakoa ka rerekē pea tēnei i te rite o te taputapu e whakamahia ana e tētahi. Ko te kite i te wā tika he mea nui rawa atu. Kāore pea ngā wā tahumaero poto rawa e whai hua ana, engari he raru hoki te nui ake i te wā e tārauna ai i ngā kōwhiringa kore e hua ana. He nui ngā kaiwhakamahi e whakamārama ana kia manawa tū tētahi tikanga mā te whakamahi i te rongoā e toru wā ia rā ki te hiahiatia, e āwhina ana i te tere ake i te tino pai. He mea nui ki te whirihora i te nui me te roa o ngā wā tahumaero e hiahiatia ana i runga i ngā raru ake ki te kiri, ka taea ai e katoa te whai painga ake i ia rongoā kia kaua e manawa pāngia te kiri.
Whakawhanake i ngā Taura Iradiana mo ngā Hua Matua
Ko te nui o te kaha o te rā ki ngā taputapu whakatika nei ka whakarereke i te hirahira o te mahi ake, nō reira he mea nui ki te whirikēkē i ngā tautohotanga kia tāutahia ai ngā hiahia o te tangata. Mō ngā wā hui i ngā wāhi pene rānei e hiahiatia ana kia pērā, ko te whakanui ake i te kaha ka hua ai ngā putanga pai ake. Engari ina tūhono noa i ngā mahi whakahaere rāwai rānei i ngā wāhi pāpaku, ko ngā tautohotanga iti i te nuinga o te wā ka pai. Ko te tiro atu ki ngā wheako ake i te ao tūmatanui e whakaatu ana ko te tāutanga tika o te kaha o te rā ka rerekē ai te rerekētanga, ina heke atu ki ngā take pērā i te whakaiti i ngā ririhau o te mata, i te whakaroa i muri i ngā mahi hauora. Ko ngā kaiwhakamahi i ēnei taputapu ka whai hua mai ki te whakawātea i ētahi wā ki te ako i ngā tautohotanga rereke e wātea ana, me te whakamātau kia kitea te tino pai mō te take motuhake. Ko te kite i taua wāhi tino pai i te wā kia tūhono ai te huihuinga katoa ki te mea e hiahiatia ana e te tinana i taua wā, ā, ka āwhina i te mutunga ka whai hua rawa atu i te taputapu kaua ko te ngeringi i te wā me te kaha.
Ngā Tukanga Whakarite Mua i te Whakamahana
Ngā Tikanga Whakapai Kiri me te Whakahihiri
Ko te whakapai i te kiri me te wehe i ngā āpiti kua oti te whakarite katoa te rerekētanga ina rite ana ki ngā wātata mō te whakamātao LED. Me kore rawa te kiri i ngā hinu, i ngā parurenga, me ētahi atu kōngakonga i mua i te mātai kia āhua pai ai te mātātoko a te rā. Mā muri ka tū a te wehe āpiti, ā, he mea māmātia e te nuinga o te tangata engari he āhua whakawātea iho i te wehe i ngā āpiti mate kua totohu ai e herea ai te rā. He tautohetohe nui ngā kaiwhakamahi mō tēnei tikanga tāpiri mō ētahi e hiahia ana kia rite ake te whai pānga mai i te mātātoko LED kāore anō hoki e whakapiripiri i ngā mea.
- Whakamahi i tetahi whakapai iti kia puta ai nga whenu me nga uku i te mata o te kiri, engari kaua ai ki te kino i te uara matua o te kiri.
- Tono mo nga tahuri kiri e pa ana i nga ingoa mea pērā i te acid salicylic rānei ko te acid glycolic, ka awhi i te kite i nga kinakina kiri mate, engari kaua ai ki te whakawā i te kiri.
- Kaua e whakamahi i nga tahuri kiri kino nui pērā i nga tahuri whatiwhati e ora ai te kiri.
Ki te pai rawa ai nga hua o te kaupapa, kaua e whakamahi i nga mea e taea ai te hanga i tetahi paetukituki i runga i te kiri, pērā i nga karu taihoa rānei me nga uku nui. Ka whakaritea e enei waahanga o te kiri, e whakapakari ana i te hokoanga o te rongoa raakau.
Whakamurihia te Whakarongo ki te Kōwhiri i te Sunscreen me te Makeup
Kei te tūpono pea kia whakakaha ake i te sunscreen, makeup rānei i mua i te ora o te LED ka tūhono ki te kaha o te maimoatanga. Ko ngā mea e whakaputua ana ki ā mātou kanohi e herea ai ngā ngaru māmā o te rā ki te eke ki raro ake ki te kiri. Ki te hua pai rawa, he nui ngā tāngata e whai hua ana ki te horoi i ngā mea katoa i te tata ki te tāwha haora i mua i te wā e tohua ai. Ko te mōhio a Dr. Tiffany J. Libby, ina pāwhara te kiri, ka taea e ngā rā te mahi pai ake i te mea kāore he mea e wehe ana i a rātou i ngā mea e whai ana rātou ki te whakatika. Ko te tikanga tēnei i te mea ko ngā mea kei runga i te kiri he poka e herea ai te rā kia kaua e mahi tika.
I te tuhinga i whakaputa i te Pukapuka Rorohiko Aroha Mārama, kua whakahoki ngā tohunga i te nui o te mahi koeke kia mārama ai te pai o te āhuatanga LED. Ki te whai i ēnei tikanga, ka taea e koe te whakapai i te pai o tō whakarongo, ka kitea e koe ngā pai rawa katoa.
Whakapai i ngā Pai Rawa i Muri i te Whakarongo
Te Whakauru i te Wai me te Skincare Pūtau Antioxidant
He tino nui te whakapai kia pakaru te mātāpuna i muri i ngā maimo LED kia pai ai te whakarewa me te roa o ngā putanga. Ina pakaru tonu te mātāpuna, ka whakamāmā hoki i ngā whakapāinga ake, ā, ka āwhina i ngā ātete kia tūhono anō, kia kaha ake hoki. Ko ngā hua e whai ana i ngā anti-oxidant he whakapai hoki. Whai mōhio ki ngā serum C vitamin, ngā tāextracta kākāriki, te tōtōrangi rānei i ngā hua hokohoko kei te nuinga o ngā toa āhua. E whawhai ana ēnei mea ki ngā rātātā pāpaku e hāngai ana, ā, ka whakapai ake i te kiriata whakamarumaru ki te mātāpuna. Ko te tikanga tōmua mō muri i te maimo he mea māmā hei wehe i ngā ātete kua mate, kātahi ka whakaputua te serum anti-oxidant ina heke tonu ana te mātāpuna. Whakamutua katoa ki te hinu kaha e herea ai te katoa o te pai kia pakaru te mātāpuna, kia āhua hou ai i muri mai.
Te Tiaki i te Rā me te Whakaiti i ngā Mate Taiao
I muri i te huihuinga o ngā maimoatanga LED, he nui te whakapau kia tiaki i te kiri mai i te rā. Ko te rā he kua whakauru ngā ngira UV whakawehi e taea ai e koe te whakangaro i te mahi pai i ngā maimoatanga nei ki te kāore koe he tāwhai. He nui ngā tāngata e mōhio ana ki te pānga kino o te whakaputanga noa mai i te wā ki te wā. Mō te tiaki i ia rā, he tika kia whiriwhiri i tētahi sunscreen whanui e rite ana ki te paearu SPF 30. Whakakīia ia ata, tae atu ki ngā rā kapua. E ai ki ētahi, he whai wāhi hoki ngā hua kairarewa e whai ana i ngā anti-oxidant me ngā kaihāngai hauora e āwhina ana i te kiri kia whakatika i ngā mea e pakaru mai ana i te mātao o te rā. He nui ake i te kirimātia anake, he nui ngā panonitanga iti e hāngai ana. Whakamātau ki te whakaiti i ngā mahi ki waho i te wā pātata o te rā me te hoko i ngā kāpata, kiriata rānei e whai paearu UPF ana. Ko te katoa o ngā mea iti nei ka tāwhai ai i te kiri kia hauora tonu mai i muri i ngā wātata maimoatanga LED.
Whakamutunga i ngā Hapa Whakangungu Tawhito
Ngā Pūtake Pai me te Wāhi Whakarite
Ko te maimoatanga mā te whakamahi i ngā LED he raweke ki te hauora o te kiri, ahakoa ko te nuinga o te wā he whara noa i te kiri, i te tino rereke rānei i te maimoatanga. He tika ki te whai i ngā tohutohu a ngā kaihanga, nā te mea ko te whakamahi tūturu i ngā taputapu kāore he wā ki te whakarewa i te kiri ka whakaputua noa te whara. Ko te matua ko te tūturu i te wehenga kia taea ai te noho tātai i te wā o ngā tohutohu. Ko te nuinga o ngā tāngata e toru kia tahi te wā i te rā te rite ki te pai, engari ko te tikanga he rerekē te taputapu e whakamahia ana, me te tikanga o te kiri o te tangata. Ko te whai i tētahi kaupapa e tāwhai ana i ngā tikanga mō te tiaki i te kiri ka awhina i te kiri kia kaua e ririhau.
Te kore whakahaere i ngā taupānga me te whakauru hangarau
He nui te take o te tiaki i tētahi pūrere LED ina tae mai ki te roa o tōna roa me te pai o tana mahi. Mā te pupuri i te waeine kia ma tonu, kia tika hoki te rokiroki, ka pai te whakahaere o nga mea katoa, ā, ka pai ake ngā hua o te maimoatanga. He mea nui hoki te aroturuki i te ahunga whakamua. I te nuinga o te wā ka tuhia e te iwi ō rātou haerenga ki ngā whakaahua i mua, i muri rānei o ngā hui, ka tikiake rānei i tētahi momo taupānga hei whai i ngā huringa i te wā. Mā tēnei e taea ai e rātou te whakarerekē i tō rātou huarahi i runga anō i te mea e mahi ana. Ko te tuhi i ngā kitenga ki tētahi pukapuka ka āwhina ki te mōhio mēnā kei te pai ake ngā mea, kei te kino ake rānei, ā, ko te kite i aua wikitoria iti i tuhia, ka akiaki i te iwi kia piri tonu ki a rātau mahi. Mēnā ka noho tonu tētahi ki runga i ngā mahi tiaki, ā, ka whai i ngā whanaketanga, ka nui ake te uara o te moni i tā rātou haumi ki te rongoā LED.
