Te Whakarongo i te Rākau Whero mō te Mate Rēhita: Ratonga ki te Pūmau Hanga

Mōteatea i te Whakarongo i te Rākau Whero mō te Mate Rēhita

Me pēhea te Whakarongo i te Rākau Whero Kīhai e Hoko iho nei i ngā Pūrere Rēhita

Ko te rongoā māramatanga whero, RLT rānei, e kiia ana, he pai te mahi hei whakanui i te tupu o te makawe mā te whakahoki i aua makawe iti. Ko te pūtaiao i muri i tēnei e pā ana ki tētahi mea e kiia ana ko te photobiomodulation, i te wā e hopu ana ngā pūtau i te pūngao marama. He aha te mea ka whai ake? Ka tīmata ngā pūtau ki te hanga i te ATP, e mahi ana hei pūngao mō ngā momo mahi pūtau katoa, tae atu ki te tipu o ngā makawe hou. Kua tohua e ngā rangahau i roto i ngā tau he tino whakapai ake i te āhua o te makawe matotoru me te matotoru, he tino āwhina mō te hunga e pā ana ki ngā take o te makawe tāne. Ko te mea e wehe ai te RLT i ētahi atu maimoatanga, ehara i te mea e hiahiatia ana he tapahi, he mea whakaeke rānei, ā, kāore te nuinga o te iwi e tino mamae i te wā o ngā mahi. Koia te take i tahuri ai te nuinga ki tua atu i ngā kōhatu, ki ēnei rama whero māmā.

Te Mahi o ngā Whānuitanga i te Whakahaere Pono

Ko te mātua pai o te whakamātao rewharewha rā ka tāu ki te mōhiotia i ngā wa katoa ko ngā rōrahi rā he whakamahia ana i ngā wā tōaitanga. Ko ngā wā whakamātao e āhua whai hua ana ka tōaitanga ki te takotoranga o ngā rōrahi mai i te 600 ki te 650 nanometers. Kātahi ka taea e ngā rōrahi motuhake nei te tūhono atu ki te kiri kaukau. Āwhina ana i te tīmata i ngā mahi ā-irorangi, ā, ka tāwhai i ngā karu paku kaukau. Heoi anō, he rerekē ngā mahi a ngā tae rā rerekē. Ko ngā rōrahi roa ake, pērā i te 850 nanometers, ka tūhono ake ki ngā kiri rite, e eke atu ana ki ngā raukaha e hiahiatia ana. Kua tūhono ngā whiriwhiri ki te whakaatu i te nuinga o te nuinga o te rōrahi tika ka tāu ki te whiwhi i ngā putanga pai mai i te RLT. Ina pā atu te rā tika ki te kiri kaukau, ka pai ake te rere o te toto, ā, ka kawea atu ngā kai whakangungu ki te wāhi tika i reira e tipu ana te kaukau. Ka āwhina i te tangata te mōhio ki ngā rōrahi rā katoa, kia taea ai e rātou te whiriwhiri i ngā taputapu pai ake mō ā rātou whāinga tipu anō hoki. He nui te rerekē ki te āhua o te whakapai ake a te tangata i ā rātou anō tinana.

Nga Paanga Pūtaiao o te Whakangungu Mōhau Whero

Whakatīngia te Wā Anagen (Te Wā Whakariterite)

Ko ngā rangahau e whakaatu ana ko te maimoatanga mā te raihe whero e roa ake ai te wā o te anganaki o te huringa kiriata, arā ko te kiriata e noho ana i te wā pīroiroi ake. Ko ētahi rākaunui hoki e whakapono ana i ngā mea i kitea e te maha o te iwi - ko te RLT ka whakapiki i te maha o ngā kōhanga kiriata e tipu ana kia 40% rānei. Ina tipu ake te kiriata i te wā roa ake i te noho rānei, ka hua mai ko te kiriata he kaha ake te āhua me te whakapai ake i te ahunga katoa. Ko ngā tāngata e whawhai ana ki te kiriata heke, ka kitea e rātou he whakapai ake tēnei nā te mea ko te roa o te tipu ka whakapai i te wehe wehe o te kiriata, me te whakapai ake i te hauora o ngā kiriata kei te wā kua oti.

Te Whakapai i te Hā o te Kauwae Raro

Ko te mātātoko rewharewha e whakarato ana i ētahi whaihua tino pai ina huihui ana ki te whakapai ake i te arorangi o te toto ki te rohe o te upoko. Ko te arorangi kaha ake e āwhina ana i ngā nutrihau me te hauwhero e huihui ana ki te wāhi e hiahiatia ana kia tipu ai ngā kōhanga kiri. Kua whakamahia hoki e ngā tāurauparenga hauora te whakapakoko i te arorangi o te toto e tipu ake ana i ngā wāhi e whakamahia ai ngā mātātoko RLT. Ko te arorangi pai ake o te upoko e arai ai i ngā kōhanga kiri kia hauora ake, ā, ka arai i ngā hua tipu ake o ngā kiri. Ina huihui ana te upoko ki te whai ngā nutrihau e hiahiatia ana, he nui ake te tūponotia o te kiri kia tipu ake kia kaha, kia pāpaku hoki. Ko te āhua nei ka kitea e te nuinga ko te kiri o rātou e āhua hauora ake ana i muri i ngā wā tōaitanga e whakamahi ana i tēnei momo mātātoko rewharewha.

Te iti i te pōhara mo ngā pūtau orokohoko pai

Ko te maimoatanga mā te rai whero e tōa ana ki te whakapāpaku, ā, ko tēnei he kaupapa nui ki te whai putanga i ngā raru o te kiri kaukau e hāngai ana ki ngā raru o te ngote. I whakapātia e ngā rangahau ina hekeke tēnei whakapāpaku, kei te āwhina i ngā karu whakaputanga kia noho hauora ai, ā, ka tīmata anō hoki te putanga o ngā kirihi i muri i ngā wā e iti ana ngā kirihi. Ka tūhono te maimoatanga ki ngā wāhi raru ki te kiri kaukau i reira e noho ana te whakapāpaku. Ko te tikanga, ka kitea e ngā tāngata ka hoki mai tā rātou kirihi, ā, ka pai ake hoki te huinga katoa o te kiri kaukau. Mō ngā tāngata e whai raru hoki ana ki ētahi tikanga kiri e pā ana ki te putanga o ngā kirihi, he mea nui te whakahaere i te whakapāpaku. Ka tūhono te maimoatanga mā te rai whero ki te tautoko tūmatanui kaua ko ngā āhua tāpiri o ētahi atu maimoatanga, ā, ka hua mai he kirihi kua whakapai ake te āhua i te wā roa.

Whakapai i Tōu Rutu Whakairo Uru-Āniwaniwa

Te Tauaroa Tino Tika me te Roanga

Kei te nui ake te whakapau kia arataki tātou ki te whakarite huihuinga noa mena kei te hiahia te tāngata ki te whiwhi i ngā painga o te whakamātao rewharewha mō te tipu haere o te kiri. Ko te nuinga o ngā tāngata e kitea ana ko te 3-5 wā i te wiki ka tōtika, ahakoa ētahi ka heke ki te rua wā i te wiki ānō ka kitea anō hoki ngā whakapai ake. Ko ngā wā huihuinga e 20-30 meneti te roa, engari kaua e whiriwhiri tino kia tōtika te wā. Ko ngā rangahau e toa ana ko te arataki anō te kaupapa matua, ko ngā tāngata e haere tonu ana ka kite i ngā hua pai ake i te wā e piri ana ki ērā e wehe wehe ana i te huihuinga. Me whai hoki i ngā tohutohu a te kaihanga taputapu i runga i te nuinga o ngā tauira e wehe wehe ana. E ērā e herea ana kia pāpaku ake te whakapā, ā, ērā atu ka hiahiatia he tāwhai ake i te umanga. Ko te whakarite i te wā tātai i ia rā he āwhina i te hanga tikanga, e māmā ake ai te mahara mai, ā, te whakamahi anō i ngā huihuinga arataki. Ko te nuinga o ngā kaiwhakamahi e pōwhiri ana ko te huihuinga i te ata he tōtika rawa ki ā rātou tikanga, tūhono noa mai i te paraihe niho, me te mea e rite ana.

Nga momo whakangungu tika mo te taonga

Ko te whiwhi i te nuinga mai i te mātātoko rewharewha kua pā ki te wāhi e whakaputua ai te taputapu. E mōhio ana te nuinga ko te whakaputanga i te 2 ki te 6 īni i te taha o te upoko ka tūhono ki te mātātoko ki te kiri. He rerekē ngā tohutohu mō ia taputapu RLT, nō reira he pai ki te pānui i ngā tohutohu a te kaihanga mō te tūranga. Mēnā kei te tārore noa te taputapu, kāore i te tika, nō reira he nui te take ki te pānui i te aratohu i mua i te tīmatanga. Ko ētahi atu mea hoki e whai whakaaro ana ko ngā mātātoko kei te taha ina whakamahia ai te RLT. Ko ngā mātātoko kaha e āki ai te hua, ā, ko ngā mātātoko paripari he āwhina ai i te mātātoko kia pai ai tana mahi. Ko te waihanga i ngā tikanga tōtika mō te wātū he āwhina ai i te hua kia pai ake ai.

Te whakawhiti i runga i ngā Rongoā Whakatupu Tukuake

Ina tūhonoa te RLT ki ngā mōhio tōaitanga pērā i te minoxidil, ka whakapai ake i te otinga katoa. Ko ēnei ara e rua e mahi tahi ana ki te whakapiki i te nekehanga makawe, me te tiki i ngā otinga tere ake, e mārama ai he aha i nui ai te māhia o te kapa ki te maha o te hunga e hiahia ana ki te whakapai i te take makawe. I whakaatu ngā whiriwhiringa kua whakamahia ēnei taputapu tōaitanga i mua i te wātata RLT, ka whakautu pai ake ngā kōhanga makawe. He nui te take o te wātaka tika. Ko te reason nō reira i te nuinga o ngā tāngata e kite i ngā otinga pai ake ina whakamahia ēnei otinga i te wātaka e tākarotia ana i ā ra tātou wātata RLT. Engari, hei whiwhi i te otinga pai rawa, he tika ki te kōrero ki tētahi tākuta mō te ara tika hei tāwhai i ēnei taputapu, nā te mea ko te katoa he rerekē te āhua o te upoko me te take makawe.

Whakaiti i ngā Hapa Whakamahi Matua

Ka tīmata koe ki te whiwhi i te nuinga mai i te maimoana whakamātautau mā te whakakore i ētahi hapa tāpiri ka tākarotia e ngā tāngata ina whakamahia ana ēnei taputapu. Ka tākarotia pea te whakapau tārore, kaore rānei i te whai i ngā tohutohu whakamahinga tika ka āki ai te aronga. Ko te nuinga o ngā tāngata ka kitea e kāore he whakapapaitanga tika, he taka hoki i ngā tautuhinga kaore i te whakarato i ngā putanga pai, kaua ko ngā tohutohu pakete. Ko te tuhi tuhinga māmā i ngā wā katoa ka āwhina i te whai i ā kēnei e pai ana mō ngā here motuhake, ā, ka māmā ake te whakauru whakapai ake ina hiahiatia ana. Ko te mōhio ki te āwhiwhi i te taputapu tika hoki he mea nui kia pai ai te utu i runga i te wā roa. Ko te iti noa o te whai mātau ki te tiaki ka tūhono ki te whakauru i ngā paparanga LED ki te tino mahi i ngā marama, ā, i ngā tau anō hoki.

Whakapakari i ngā Paunga ki te Whakapae

Tirohia ngā Huarahi: He Aha ngā Mahi hei Tiro

Kei te hiahia koe ki te whiwhi i te nuinga mai i te Whakamātau Rongoā Rua Kiriata ki te tipu i ngāu? Kātahi ka nui te arotake i ngā whakapapanga. Tākotoria ngā whakaahua kia kitea ai mēnā heke haere te rahi o ngāu, te kaha rānei o te ngāu. Ka tīka ake te kite i ngā aronga ki ngā whakaahua. Ko te āhua anō hoki o te upoko he mea nui kia arotake. Kei te ngōhono tonu? E wehe ana ngā kiriata? Ko ngā tohu ēnei e totohu ana i te hauora o raro i te ngāu. Ko te tuhituhi anō hoki e āwhina ana kia mau tonu te aronga. E kimi ana ētahi ki ngā pukapuka tawhito, ā, ko ētahi e mōhio ana ki ngā tāupātana ki ō rātou waea pōne. Ko te tirohanga anō pea i ia marama ka tīka ai te āhua o ngā mea katoa kaua ko ngā rereketanga o ia rā.

Te Wā Pūmau: He wā mō ngā Whakarereke

Kei te āwhina i te whai whakaaro i te roa o te wā e taea ai te kite i ngā panonitanga tūturu mai i te RLT kia mōhio ai ngā tāngata ki te mātua tūtohu mai i te maimoatanga. Ko te nuinga ka kite i ētahi mea e hua ana kei te tata ki te 3 ki te 6 marama i muri i te tiimata i ngā wātaka tonu, ahakoa ētahi pea ka kite i ngā tohu heke ake. Kei te kākahu ngā kiriata ki tō rātou anō wā, e whai ana i ngā tauākī i whakatakotoria e te ao kua tata ki te miriona tau ki muri. Ko te aronga ki te tere i te mea he iti noa te otinga. Ko ngā tapa hokohoko heke kē pea ki te hoko i ngā whakatika tere, engari ko te nuinga o ēnei tākinotia heke kē ina whakaputua ki te wheako tūturu. Ko ngā mea nui rawa ko ngā toa iti i te ara e arahina ana i te tōtika o te whakapai ake. Ko te noho tūhonohono ki te RLT i te wā e tūhonohono ai ki ngā toa iti, pērā i te kaha ake o ngā kiriata, te iti ake rānei o te wehe wehe e āwhina ai i te nuinga o ngā tāngata kia noho kaha tonu mehemea kāore ngā hua i te rite ki te rā anō.

Whakamuri i ngā Whanaunga o te Tari Whero Uru

Ngā Pūnaha Whakarite ā-Mahi me ngā Wāhi Kino

E whakapono nui te iwi ko te Whakamātautau Rongoā Whakapapa (RLT) he haumaru i te nuinga o te wā, ahakoa he tino nui pea te whakamahi ka pā ki te kiri tōpahi, neke atu i te raru. Me whai i ngā roa wātata e whakamahia ai ngā wā taha kia tū tonu ai te painga me te kore eke ki te raru. He nui te whai mōhio e pā ana ki ngā āhua ka puta mai i te whakamohio nui ake. Me mataara koe ki ngā tohu penei i te whakapango o te kiri, te whakapā ki te mātau ake i muri i te whakaritenga. Ko ngā kaiwhakawhitinga kiri e kōrero ana i te nuinga o te wā me whakapapai tō kaiāwhina i te tuatahi, ina heke pērā pea koe ki te whakamatau i ētahi atu whakaritenga tahi ana me ngā whakaritenga noa. Me mataara hoki te katoa e whai whirinakitanga hauora kē ana, e kai rānei i ngā rongoā whakaaetia, nā te mea e taea e ēnei te whakapā ki te āhua e mahi ai te RLT ki a koe.

He aha te Take o te Pūnaha

Ko te kounga o ngā taputapu he wāhinga nui ki te whakatau i te kaha o ngā maimoana whakatika mā te mārama whero. Ko ngā tauira iti ake te utu e hanga ana i ngā putanga roaupoko e hē ana kaore i te mahi tika mō te nuinga o ngā tikanga. He whakaaro pai ki te whakaputu i te nui ake i ngā taputapu kua whai wāhi ki ngā tātai haumanu tika kua whiwhi i te whakaaetanga a FDA ina titirohia ngā painga roa ki muri ki te whakarite i te whai i ngā raru mai i ngā taputapu kore tika. Ko te titiro i ngā kōrero a te iwi mō ā rātou wheako he mea nui anō hoki, ina koa ina kotahi tērā ki ngā ako whakaaetia e ngā kaituhi. Ko ngā tikanga o te tākina he ōrite te nui ki ngā whirwiri hangarau ahakoa māmā ana ki te whai mō te wā e hē ana ka tū mai ana. Ko te tautoko whakarite i te kaiwhakamahi he wehe kē te rerekētanga ina tū mai ana ngā raruraru ki te ara. Mō te katoa e hiahia ana ki te whiwhi i ngā putanga tūturu mai i te RLT, ko te kōwhiri i ngā taputapu kounga teitei he tākarotia anō tētahi o ngā huarahi taketake e wātea ana i te tīmatanga o te ara.