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He aha te Hangarau Rōrahi Whero?
Te Rangahau mō te Photobiomodulation
Ko te maimoatanga mātā (red light therapy), i te mōhiotia hoki e photobiomodulation, te PBM māmā noa, e mahi pai ana mā te whakamahi i te māta kia tīmata ai te rorohiko o ngā kawera. Ko te mea e rite ana ki tēnei maimoatanga ko te nui ake o te hāngai ATP, ngā kawera iti nei e hiahiatia ana e ngā kawera kia pai ai tā rātou mahi. Ina tāwhaihia ngā mitochondria e te māta, ko ngā toa iti nei kei roto i ā mātou kawera ka tīmata te mahi i runga i te paraihe, e hua ai ngā maimoatanga katoa i te tinana. I whakaatu mai ngā rangahau ko ngā tāngata e maimoatia ana ki te PBM ka maru mai i ngā whara, ka iti ake te pāpāra i muri i te whānau, ā, ka whiwhi whakamāmātanga mai i ngā tikanga pānga roa kia rite ki tētahi rangahau i tīmataa mai i te tau 2011 nā Chung me ana hoa. Ko te tikanga o te maimoatanga ko te kawera iti e huihuihia ana e ngā putunga motuhake kei roto i ngā mitochondria, ka tīmata ai tētahi tākarotanga e whakapai ai i te hauora me te mahi o te kawera.
Āhea ka mahi ngā taumata kura me ngā Near-Infrared
Ko te whakamātautauranga rewharewha e mahi ana mā te whakamahi i ngā roimata rewharewha motuhake, ko te nuinga ko te rewharewha rereke i waenganui i te 620 ki te 750 nanometers, me te māwhai inereti tata atu i te 750 ki te 1200 nanometers. Kātahi ka whakauruhia ngā rewharewha ki te mātā o te kiri ki ngā tōaitanga rerekē, nō reira ka āwhina i ngā take mātā me ngā mea e āhua paku ana ki raro. Ko te wāhi māwhai inereti ka paku ake ki roto i ngā tinana, nō reira he pai rawa atu ki ngā take kāore i te kiri anake. Ko ētahi mahi tinana ka urupare pai hoki ki te mātātreatment. Ka kitea e ngā tāngata te kiri kaha ake, he iti ake te pāpā ki te wā e pāpā ana, ā, ko te whakapuputanga o ngā ā-irorangi ka āhua tere ake ki muri i te patupatunga o ngā rewharewha nei, e āta whakapāpaku ana i te rangahau i tukuna ai i te tau 2014 nā Wunsch me ētahi atu. Nō reira, i te nuinga, ina kōrero ana mātou mo te whakamātautauranga rewharewha, kei te kimi i te mea e āwhina ana i ngā take hauora katoa me ngā take ā-hauturu hoki nā te tōaitanga o ngā rewharewha rerekē e mahi ana.
Te Whakamahi o Mua me ngā Toha FDA
Kāore te whakamahi i te whakapā ki te whakaora i ngā pāpāhenua hou. I ngā rā o mua, i whakamahia e ngā Ihipiana me ngā Kariki te māramatanga o te rā hei whakapai ake i te hauora, e whakatuwhera ana i te ara mō te āhua o te wā e mōhiotia ana e mātou ko te whakapā tōrahi. I ēnei wā, kua whiwhi te mātao whakapā whero i te whakaaetanga a FDA mō ētahi tautohetohe pērā i te raru ake ake o te tau me ētahi whakapai i te kiri, e whakaatu ana i tana whakaaetanga. Ko te wātawātanga mai i te noho tūpuna ki te māramatanga o te rā kua whanake kia rite ki ngā paparorohiko LED me ngā taputapu ā-ringa e kitea ana i ngā kēmu hauora me ngā whare. Ko te mea nui ko te whai wāwā o tēnei tōrahi e hāpai i ngā tikanga ake me te pūtaiao hou e whakaatu ana i te take e tipu haere ana tana whakamahi i ngā tāone katoa o te hauora. Me te whanake tonu i ngā rangahau me te whakamahi i te ao tūmatanui, kei te tipu haere te rohe o te whakapā whero hei whakapai i ngā mea katoa mai i te paku pā ki te whakapai i ngā whara.
Nga paonga nui o nga tautuhinga rongoā mārama whero
Te Whakaora Kiri me te Whakawhanake a te Kōlājeni
E raweke ana te mātātoa i te whakamātao hua whero i te mea e āwhina i te whanaketanga o te kōrarehe, e āwhina ai i te mātātoa ki te āhua inu ake, me te whawhai ki ngā tohu mōrearea. Ko te kōrarehe te mea e here ai te mātātoa, engari i te wā e eke haere ana, he iti ake te hanga e kātou. Ko te ā reason why ka tīmata te mātātoa ki te whakapāpaku me te mātātoa e whanake ai ngā raru. I whakaatu ngā whiriwhiri i ngā tāngata e whakamātao ana i te whakamātao hua whero e mōhio ana i te mātātoa ka rereke te āhua, ka āwhina i te mātātoa ki te kaha ake, me te whakapai ake i te kaha o te mātātoa i muri i ngā wātaka tata. Kei te whakamahia e te whakamātao ngā ākonga ākonga e hanga ana i te kōrarehe. Nō reira, e āwhina ana i te mātātoa ki te āhua pai ake, ā, e āwhina ana hoki i ngā wāhi kua whara kua raru rānei te mātātoa. E kore e māmā te whare whakapai mātātoa me ngā whare whakamātao e whakauru ana i ēnei rongoā ki ā rātou rārangi katoa mai i ngā kanohi ki te whakapai ake i ngā tohu āhua.
Whakahaere i te mamae me te itiiti mata
Ko te maimoatanga mā te whakamātao whakapai ai i ngā pāpō o te kainoho, ā, ko te whakaiti i te pāpā ki te kainoho, nā reira ka pai te hua ki ngā tāngata e whai whakapōpō ana ki ngā take kainoho roa. I whakaatu ngā rangahau ka taea e te maimoatanga te whai pānga ki te ara o te pāpā i roto i te tinana, i te whakaiti i ngā cytokine pro-inflammatory, i te whakahaere hoki i te whanonga o ngā endorphin. Ko ngā endorphin ko ngā kaiwhawhai kainoho ake o te tinana. Nui ngā tāngata i whai wā maimoatanga mā te whakamātao i te wā e tōaitia ana i te whai whakapai ake i te nekeneke, ā, he iti noa te kainoho. Nā reira i te nuinga o ngā tākuta kei te tiimata ki te whakauru i tēnei hei kōwhiringa māmā ki ngā maimoatanga ake, kāore hoki i ngā tātāhinga tārite.
Te Whakapiki Wā O Ngā Wharekura Me Te Whakatika Tinana
Ko te whakamātao rewharewha he whai rawa nui i te āwhina i ngā whara kia hōu huarahi ki te whakatika i ngā kōpiko kua whara kia hoki ki te tō te kaha. Ko te mātao e āwhina ana i te kōpiko kia hou ake, nō reira ka hoki tere ake te kaiwhai i muri i te whara, ahakoa he tapa, he whara kōpiko, he raru hoki. Ko ngā rangahau e whakaatu ana ko te whakamātao rewharewha e āwhina ana i te tinana kia tipu i ngā uwha toto hou, ko te tikanga ko te angiogenesis. Ko ngā uwha hou e kawenga i te toto nui atu ki ngā wāhi kua whara, e hāngai ai ki te tukanga whakatika. Ko ngā rongoā e whakamahi tēnei mātao i muri i ngā whakawhitinga, ā, ko ngā kaihākari hoki e whakamahi ana i te whakawhitinga kia tere ake te hoki mai i ngā whara. Ko ngā kaiwhai e hiahia ana kia hōu huarahi te kaha o te tinana e kite ana i ngā putanga e whai rawa ana i te āhua hauora me ngā take noho tūmatanui.
Whakatipu Pūmau
Kei te timata te hunga whakamātau ki te aha pea te āwhina a te mātātoko rewharewha ki te whanake i ngāu hiri i ngā wā e whai ana koe ki te kawharinga o ngāu, ā, ina heke haere rānei te pāpaku o te upoko. Kua whakaatu ngā whiriwhiri ka whakapakari ake i ngā kauta paku hiri, ka roa ake hoki i te wā anagen ina whanake ana te hiri. He āhua pai ake anō? Ko te whanake ake o te toto ki runga i te upoko. Ka tae atu ake ngā kiko me ngā aronga ki ngā kauta, e hiahiatia ana kia noho hauora, kia whai hua ai. Mō ngā tāngata e māminga ana kia ngaro ngā hiri, ko te mātātoko rewharewha he whiringa pai kē nei. Ka āwhina ia i te ngaro o ngā hiri, ā, ka whakapakari i te whanake o ngā hiri kia paku ake, kia whiti ake hoki te wā.
Pēhea te Whakangungu i te Wāhi Kōhiko e te Terapi Rākau Whero
Te Whakatipu Pūmotiti me te Whakatipu ATP
Ko te maimoatanga mā te rā whakapapa hoki nui kia pai ai te mahi i āwhina ai i ngā kātua iti iti ki roto i ā mātou tōpuni e mōhiotia ana hei mitochondria e mahi tūpoto ana. Ina tīmata aua whare wāwai iti ki te mahi i te tere nui, ka hanga i te maha ake o te ATP, ko te mea nui ko te whakahaere i te haere tonu o ā mātou tōpuni. Kua whakaaturia e ngā whiriwhiri ko te wā e mahi tika ana a mitochondria, ko te nuinga o te tangata ka āhua hauora ake, me te nui ake o te kaha i te rā. Ko te nui ake o te ATP he rerekē tēnā anō hoki. Ka kitea e ngā kākāriki he tere ake te whakarepaira i muri i ngā mahi whakapakari, ko te rere o te tinana ka āhua māmā ake te haere, ā, he maha anō ka whakapono he iti ake te ngoikera i te wā e whakapakari ana i te roa. Ko te āhua nei ka tīmata te nuinga o ngā kākāriki hauora ki te whakauru i te maimoatanga rā whakapapa ki ā rātou tikanga hei ara hei whakapakari i ā rātou tōpuni kia kaha ake te kaha kaua ko ngā taonga toa, he rānei ngā maimoatanga uaua.
Te whakapai i te Waiwhai Hāngai me te Whakawhitiwhiti Lymphatic
Ina whakamahia e ngā tāngata te teka māmā, kei te whakakaha ake i ā rātou whakawhitinga toto iti, arā hoki he nui ake ngā kaha o te hauwhakawhitinga me ngā kai whakangungu e eke mai ana ki ngā ākene iti nei o te tinana katoa. Ko te whakawhitinga toto pai ake he whakapai mō te hauora ā-ākene me te tere ake i ngā wā hoki whakarewa i muri i ngā whara, i ngā whakarewa rānei. Kei te etita hoki tētahi mea hihiri i te pūnaha whakarewa i te wā o tēnei tukanga. Ko te whakawhitinga whakapai ake he whakamaru i ngā kai whakarupeke tere ake i te wā e whakaputangia ai te pāinga ki te pūnaha immuna. Kua whakaaturia e ngā rangahau ka tere ake te toto e eke ana i te tinana me te pūpahi wai whakarewa e wehe ana, he tere ake te hoki mai i ngā taupātupātanga me ngā mate. Anō hoki, nui ngā tāngata e kōrero ana mō te hauora whānui ake me te kaha ake i ā rātou whakawhitinga e tīmata ana anō, ka tūtohu ai te teka māmā hei āwhina i te taha tinana ki te tautoko i āna tukanga whakarewa ake.
Ngā Pūtake Whakaiti Kuhukuhu
Ko te mea nui i te mātātoko whakamāmā i te rā whero ko te āhua e whawhai ana ki te kaha o te whakapāhunu, e rite ana ki te whakamātautau e huri ana i ngā karawhiti whai hinga. Ina heke te kaha o te whakapāhunu, ko ngā kākāpō o tātou e tiaki ana i te whara, arānei ko te hauora o te tinana katoa ka pai ake. I whakaatu mai ngā rangahau ka pai ake te mahi a te punaha whakamaru i te tinana, ā, ka whai kaha ake te tinana ki te whakatika i ngā kākāpō kua whara i te wā e heke te kaha o te whakapāhunu. Ko te ara i whai hua ai te mātātoko rā whero i ngā whara e whakapōpō ana i ngā kākāpō kaua ko te tiaki i ngā kākāpō anake, engari he whakapapa tikanga hoki e āwhina ana i ngā kākāpō kia mahi tika ai, ā, e here ana i ngā whara katoa e pā ana ki tātou i ia rā.
Te Haumanu me te Pūmau o ngā Whakahaere Mōrahi Whero
Mōteatea i ngā Tūtohetanga FDA
Mō ngā hua mātautau māmā rewharewha, he mea nui te whiwhi i te whakaaetanga o te FDA nā te mea e whakaatu ana i ēnei taputapu e tino whiti ana i ētahi whakamātau haumaru. Kei te hiahia ngā kaihoko katoa ki te whakapono kāore i te hokohoko i tētahi mea pāhū just because it claims to work. Ko te whiriwhiri i ngā taputapu e whai whakaaetanga mōhiotia ana e āwhina ana i te kaiwhakamahi kia iti ake ngā raru e puta ana i ngā wā kāore i te mōhio i te wa o ngā whakamātautau. Anō hoki, he maha ngā huinga e whakaaetia ana e te FDA e āwhina ana i te mātauranga mō te whai pānui i ngā rangahau tūhono, nā reira ka pānui ake ngā tāngata e mōhio ana kei te tautoko i te pūtaiao i te āhua o te mahi ake i ngā wā katoa.
Nga kino tatakihanga me etahi atu koreroroto
E tōaitia ana e te nuinga o te hunga whakamahi i te mātātoko rongoā huarahi whakaputangia, ahakoa kei ētahi atu korero e mōhiotia ana mō ngā rēti e āhua tūpono ana me te wā e kore pea e tika ana mō tētahi. Kātahi he āhua whakapāhunu te āhua o ētahi, he raru hoki i te kiri muri i ngā wātū, engari ko te nuinga ka nekeneke tēnei i runga i ētahi haora anake. Ko ērā he āhua whakapāhunu ki te māta, ki te rā, ki te waiora rānei e whakamahia ana ngā rongoā motuhake, kātahi ka tūtohu kia kaua e whakamahi i te mātātoko. Ko te whai whakawātekenga tōtika, me te kōrero tōtika ki tētahi tākuta he tikanga tōtika mō te hunga e mōhiotia ana i te haumaru. Kātahi ka āwhina i te tautohetohe i ngā raru i te tīmatanga tonu, i te wā e tū tonu ana te whiwhi i ngā mea pai katoa mai i te rongoā.
Ngā Pūnaha Rangahau Kīnaili vs Ngā Paunga Wharekura
Kei te āwhina i a mātou te kite i ngā kohinga o ngā tākarotanga haumanu ki te āhua o te mahi a ngā tāngata ki te kāinga mō te āhua o te whakamātau ake i te pono me te haumāne o te maimoatanga rewharewha whero. I ngā wā e whakahaere ngā kairangahau i ā rātou whakamātau, kei te tūhono katoa te wāhi mahi ki ngā wā kua whakaritea kia kaua e rerekētia. Ka taea e rātou te whakahaere i ngā āhuatanga me te whai tikanga katoa i ngā whakamātau. Engari ina hoko tētahi tāngata i tētahi o ngā pouaka iti nei mō te whakamahinga kāinga, ka pīroiroi ngā āhuatanga. Kei te rerekē te kounga mai i te toa ki te toa, anō hoki kāore katoa e whakamahi i ā rātou tikanga tika, kia tūpono hoki te kite i ngā hua. Mō ngā tāngata e whai whakaaro ana ki te ngana i te maimoatanga rewharewha whero, he nui te rerekētanga o ngā hua mai i ngā whakamātau ki ngā wheako ake i te ao tūmatanui. Ka āwhina i te whakakaha kia kaua e whakapāhunu ngā tāngata i muri mai, kia tūturu ai kia kaua e pākeke ngā tāngata ki ngā taputapu e kore e tuku i ngā tāpiri e hiahia ana rātou.
Te Kiriwhakatau i te Tūtohi Whakangungu Miro Whero Tōtika
Ngā Tūtohi Kāinga: Ngā Kuaha me ngā Hanganga
Ko te whakamātautauranga raihi whero ki te kāinga e nui ake ai te māmā o ngā whakaratonga ki te ao katoa. Ka taea e ngā tāngata te whakamahi i ēnei taputapu i te wā e hiahiatia ana kaua ko te wehe i te kāinga, ko tētahi ka whakauru ai i ngā wā e pīroiroi ana ngā whakaritenga. Engari kei te taha tuarua he mea hei whai mōhio. Ko te nuinga o ngā taputapu kāinga kāore i te kaha pērā i te nuinga o ngā taputapu a te tohunga. Ko ngā kaha iti ake pea ka arahia kia roa ake ngā putanga, kaua ko te kaha ake. Me whai whakaaro ngā tāngata e hiahia ana ki ngā whakapai ake ki te aha i te taputapu e tika ana ki ō rātou hiahia. I ētahi wā ka utua te nui ake i te tīmatanga hei penapena i te wā roa.
Ngā Whakaahua o ngā Tūtohi Matua
Ko ngā taputapu mātua whakapāwhara whero kua whakaratuhia ki te kaha ake i ētahi atu tauira tata, ā, he nui ngā painga e hāngai mai ana. Ko te āhua rerekē o ēnei taputapu ko te āhua whirinakitanga ki te rerekē i ngā roimatau hiko me te whai i ngā kaupapa whakatika tūtohu, arā ka taea e ngā tāngata te whiwhi i te whakapāwhara e tika ana ki ā rātou hiahia. Ina tīmata ake ngā tāngata ki te ako i ngā āhuatanga e whakaratohia ana e ēnei taputapu, he pai ake te tūranga hei whiriwhiri i tētahi e tika ana mō ā rātou whāinga hauora. He nui te rerekē ina hiahia ana tētahi ki te whakatika i ngā raru pīroiroi ake, i te wā i kāore ngā taputapu tūmatanui i whakarite i ngā putanga pai.
Tauira Wāhanga Whakarongo me te Whakauru Whakarongo
Ko te angitu o te mātai rongoā māwhero e noho ana i ērā whārangi tau, nō te mea ko ia whārangi e whakapono ana i te kaha ki raro i te kiri kua eke te mārama me te āhua o ngā putanga e hua ana te tangata. Ko te whiwhi i te kuhunga tika i te wā o ngā whakamātau he mea anō hoki mēnā kei te hiahia kē te tāngata ki te kite i ngā whakapai ake i tēnei mea. I te hoko kē atu i ngā taputapu, me mātua arotahi ngā tāngata ki ngā tohu pērā i te roa o te whārangi me te rahinga o te takiwā e kuhungia ana. Ko te whakatōtika i ēnei āhuatanga ki te mea tino hiahia ana rātou ki te hua mai i te whakamātau e whai kiko ana. Ētahi pea ka arotahi ki te wehe atu i ngā raru, i ētahi atu ka taea pea te whakaike i ngā raru o te tōwai i muri i ngā whara kōkiri. I ētahi atu ara, ko te wā e whakawātea ana kia mārama ki ēnei matua tikanga ka aronga ki ngā wheako pai ake i te mutunga.
