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He aha te Hangarau Rōrahi Whero?
Te Rangahau mō te Photobiomodulation
Te whakamātau i te mātauranga o te PBM (Photobiomodulation), ka whai ake tonu ki te ingoa hōu e mea ana he rongoā nui te maha o ngā take. Ko tēnei mahi he whakamahia i te kōwhai o te marama hei whakatipu i te whatitiri ā-tinana. Ka whakatipu tēnei i te pūmau o te ATP (adenosine triphosphate), he mea nui tēnei mō te whakawhiti o te waihotanga i roto i ngā tinana. Ki te whakarite i te pūmotu o te tinana, ko te 'mitochondria', ka whakatipu te PBM i ngā mahi whakaora. He mea nui ngā raraunga e whakaatu ana he pai rawa te whakatipu i te orooro, te whakangaro i te mate kai, me te whakawhiwhi i te rongoā mo te mamae, e whakaatu ana i tōna mana rongoā (Chung et al., 2011). Ko te mahi atawhai kei te whakauru i ngā photons ki runga i ngā chromophores i roto i ngā mitochondria, ka whakaputa i tētahi tuhinga matua o ngā whakawhitinga bio-kimiaka hei whakatipu i te hauora o te tinana.
Āhea ka mahi ngā taumata kura me ngā Near-Infrared
Kei te whakamahi te rākau whero ki ngā wāhi kākara o te marama, nō reira te whero (620-750 nm) me te miro ā-matawhāiti (750-1200 nm), hei whakaeke i roto i te kiri o te tangata me te whakapai i te whakawhiti kai o ngā pūmotu. Ko tēnei he mea nui, ināeapi nei ngā wāhi kākara e tuku ana ki ngā rahi tuatoru o te kiri, whakamahia ai hei oranga mō ngā whenua matua me ngā whenua i raro iho. Ko te miro ā-matawhāiti i te reanga whakaeke pai rawa atu, nā tērā ka pai tēnei i te whakatika i ngā take o ngā whenua i raro iho. Nō ngā mahi biolojikarua e pai ana i ēnei wāhi kākara, ināpēhea ko te whakapai i te hauora o te kiri, te whakaiti hāngone, me te whakapai i te whakaora i roto i ngā pūmotu katoa (Wunsch et al., 2014). Nā reira, mā te whakamahi i ēnei wāhi kākara tika, ka whiwhi te rākau whero i te pai me te whakatika i te nuinga o ngā take hauora me ngā take toiora.
Te Whakamahi o Mua me ngā Toha FDA
Te whakamahi i te mārama hei oranga kaore he hou. Nā ngā whakatipuranga kōnei i whakamahia ngā ra o te rā hei oranga, tae atu ki te hanga i te pūtake mō ngā rongoā mārama o nāianei. Whakamua mai ki tēnei rā, kua whiwhi haere te whakaritehanga FDA mō ētahi atu matihiko whai take, e whakapakari ana i tana mana me te pai. Ko te haerenga o te rongoā mārama whero mai i ngā pūtake kōnei ki ngā momo hunga rerekē o nāianei he tohu i tana wāhi tika i roto i ngā rongoā me te oranga. Ko tēnei tuhinga o te whakawhitiwhiti i te wā, tae atu ki te whakaae mai a ngā kaiwhakarite pūtaiao pēnei i te FDA, e whakaatu ana i te pupuri haeretanga me te mohiotanga o te rongoā i runga i ngā hiahia hauora rerekē.
Nga paonga nui o nga tautuhinga rongoā mārama whero
Te Whakaora Kiri me te Whakawhanake a te Kōlājeni
He mea nui te whakariterite mahana whero mō tōna āhua hei whakatipu i te kōwhiri, e hiaia ana ki te whakaoranga i te kiri me te whakaokina i ngā pūtake o te whakapēnei mahana. Ko te kōwhiri he mea nui ake hei whakatū tonu i te kiri, ka heke i a mātou e noho ana, e whiwhi ana i te itinga o te kiri me te whituwhitinga o ngā rereka. Hei tā ngā whakamātau rōngorongo, e kitea ana ngā whakahaere i te whakariterite mahana whero e paihere ana i te āhua o te kiri, te wānanga, me te whakatū tonu. Ki te whakatipu i ngā fibroblast, koinei he whenua e pāngia ana ki te kōwhiri, e āhei ana te whakariterite mahana whero ki te whakaoranga i te kiri anō hoki ki te whakatika i ngā whenua riro. Ko tēnei e mahi ana hei whakarite haere mō ngā whakawhanake atatu me te whakaora mai i ngā raru kiri.
Whakahaere i te mamae me te itiiti mata
Kei ngā paanga whakarawenga o te rongoa tirohanga kura mō te whakahaere pai me te tirotiro huri i te matekai, ā, ka whai hua ia hei rongoa whaiaro mō ētahi momo matekai tuawhitu. Kua tohu ngā rangahau kei te taea e te tirohanga kura te whakatūroro i ngā mahi matekai, nā te iti iho i te whakatoitoi o ngā kaiwaka pai mate me te whakapai i te tahua o ngā endorphins, ko ngā momo matua o te tinana e āheinga ana ki te whakangungu i te mate. Ko ngā haere e pēpihi ana i ngā hui tirohanga kura nui ake, ka whakahoki tonu ki ngā pai anō nui i te whiuwhiu me ngā iti iho i ngā wā o te mate, whakamana i tana tūmomo hei rongoa kāore i te whakakopa.
Te Whakapiki Wā O Ngā Wharekura Me Te Whakatika Tinana
Hei tētahi o ngā pūmanawa nui o te terapi rākau whero, he āheinga ki te whiuwhiu i te mōhiohanga o te mate kaiwaiwai me te whakatipu i te whakatika matatua. Ki te whakarite i te whakatipu matatua, e āhei ana te terapi rākau whero ki te hiki i te taunaki mai i ngā mate kaiwaiwai, ngā tahitahi me ngā pūtake. Kua whakaatu ngā rautaki he whakapae kei tana e āheinga ana ki te angiogenesis, te hanga i ngā waea roa hou, e awhina ana ki te whakatipu i te māharahara ki ngā matatua e taunaki ana, ka whakamana ai te mōhiohanga pai. Ko tēnei tono rangahau e whai ana i ngā rā katoa, pēnei i te taunaki māmā pohea me te rongoā porihori, e tuku nei ngā paunga nui ki ēnei e hiahiatia ana te whakatipu i te mōhiohanga.
Whakatipu Pūmau
He mea hoki te terapi rākau whero i whakaaroia mō tana mahi hei whakarite i te whaihere pūhore, ēngari i ngā wā e paku ana te pūhore rānei, me te alopecia androgenetic. Ko te koreroranga pūtaiao e whakaatu ana ko te terapi rākau whero ka whakahuihuia ngā kinonga o ngā pūtē pūhore, nā reira ka whakaprolong i te wā anagen o te huringa pūhore, e noho tonu ana i te wā whakangungu. Neke atu i tērā, ka whakanui ake te terapi i te hāpai i te toto ki te kauwaha, ka kaiwhakawehi i ngā pūtē pūhore i runga i te ora me ngā kaiwhaiwhai matua, e hīnati ana mō te whaihere pai. Nā tēnei, ko te terapi rākau whero he whiringa pai mō ēnei tangata e hiahia ana ki te tukua i te pūhore pūhore me te whakarite i te whaihere kino whakatika.
Pēhea te Whakangungu i te Wāhi Kōhiko e te Terapi Rākau Whero
Te Whakatipu Pūmotiti me te Whakatipu ATP
Kua whai mana te terapi i ngā kura whero mō tana pūtake hoki ki te whakawehe i ngā mitokondria, te kaiwhakatū o ngā kinaki, e hīnati ana i te whakato o ATP (adenosine triphosphate) e hiahia ana ki te waihotanga o ngā kinaki. Kua tae mai ngā rautaki i te kitea ai he whakanui ake tēnei i te hīnati o ngā mahi mitokondria, ka whiwhi haere i te hauora me te ora whānui e whakatipu ana i ngā mahi kinaki i runga i te pai ake o te āhuatanga. Ko te nuinga o ngā taumata ATP ka whakaheke i te pai o te whakahoki mai i te mahi tinana, ko te pai ake hoki o ngā mahi mēta o te tinana, me te pai ake o te tūmanako, e whakaatu ana i te mea kei te torotoro te terapi i ngā kura whero ki te whakapai i te oranga kinaki.
Te whakapai i te Waiwhai Hāngai me te Whakawhitiwhiti Lymphatic
Kei te whakapaiatia tōnū e te terapi i ngā kurae whero i te hāpai i te mīhikaroiti, e piki ana i te tukuanga o te hāpai me ngā kaiwhakaora ki ngā pūtau me ngā rauropi. E āheinga ana tēnei whakatū tonu i te waiora o ngā pūtau, ka taka anō hoki i te mahere whakariterite iho. Ko te whakapai i te hurihuri a te marokura he paihikaro atu, e awhina ana i te tahutahu kai me te whakapai i te whakawhirinaki imūniti. Hei tautohu ngā rautaki, kei te tautoko i te whakaaro, ko te whakatika i te hurihuri o te wai me te hurihuri a te marokura e taea ai te whakahoki haumaru mai i ngā mate, me te pai ake hoki i ngā hua waiora noa. Kei te whakamahia tēnei hurihuri hei whakariterite i te orooro me te whakapai i ngā mahi a ngā pūtau, e whakapai ana i te waiora katoa.
Ngā Pūtake Whakaiti Kuhukuhu
Tētahi atu āhuatanga nui o te whakauru mōrahi whero, he mea nui tōna e hiahia ana ki te iti i te whānau kaihā o te pūngao, ka mahi hei rautaki kaihā e whakaiti i ngā kaihā kīwai. Ko tēnei itinga i ngā whanaketanga pūngao he mea nui ki te tiaki i ngā kinonga i te whakamarire, ko tēnei e tautoko ana i te hauora mō te wā e hou nei. Ko ngā raraunga pūtaiao e whai ake nei i ngā taumata iti o te whānau kaihā, ka hīkina mai ngā huarahi pai mō te mahi o te rangitaki imū me ngā porihanga matua moenga. Ki te whakaiti i ngā nui o te whānau kaihā, ka tiaki anō hoki te whakauru mōrahi whero i te whakapae o ngā matua, ka hangaia e ia he wāhi e taea ai te mahi pai o ngā matua me te mātau ki runga i ngā tohu tuawhenua.
Te Haumanu me te Pūmau o ngā Whakahaere Mōrahi Whero
Mōteatea i ngā Tūtohetanga FDA
Ki te whakaaetanga FDA mo te terapi ra kura, he mea nui tenei i te whakamana i nga puaki ki te whakarite i nga paerewa hokoaro me te pai o te mahi. Ko tenei whakaaetanga ka whakawhiwhia te manako o nga konohi e hiahia ana ki te whakamahi i nga rerenga whai oranga hei whakangungu i nga kino. Ko te kawe i te hunga puaki i te whakaaetanga FDA he mea nui ki te whakamana i te whanonga matihiko hei whakakore i nga kino kua kitea kei muri iho. Nei pea ko te maha o nga puaki i whakaae mai nei i te FDA ka tuhono haere ki nga rautaki karakia e angitutanga ana i o ratou paihana, ka whakapakari ake te whiwhinga manaaki o nga whakamahi.
Nga kino tatakihanga me etahi atu koreroroto
He mea nui rawa te whakaaro i te oranga o te mahi toi whero, engari he huarahi nui kia mohio ki ngā pūtake matua me ngā take e kore nei i te whai mana. E āhei ana etahi atu tangata ki te kite i te kōwhiri rite e tae ana rānei, ka noho he iti tonu te wā hei whakatika i muri i te mahi. Nāheko, e ai ki ngā take īngoa e hīkina nei i te whakapono ki te mahi toi, ka ea ko te whakamahana ki te mōhio rānei, he mea e kore nei i te whakamahi. He whakahaere pai ake ngā uiuitanga nei i roto i te wā, me te takoto mai i te hunga hauora hei kawe haere i ngā uiuitanga nei, kia ora ai te whakarite mahi.
Ngā Pūnaha Rangahau Kīnaili vs Ngā Paunga Wharekura
Te whakatau i ngā hua o ngā rorohiko kairō pūnaha me ngā hua o te whakangungu i roto i te kāinga ka tuku ake whakaaro herekore ki ngā hua me ngā haumanu o te whakangungu miro whero. Ka rongona ngā rorohiko kairō i roto i ngā āhuatanga whai take, e āwhina ana i ngā whakaritenga tuhinga me te tiakina i ngā poropiti. Nā te mea kei runga i te āheitanga o ngā whare whakangungu me te whakaae kaiwhakamahi, ka āheinga ngā hua. Ko te mōhio i ēnei takirua he mea nui mō ngā kaiwhakamahi kia āhei ki te whakatau pai i ngā mahi tika hei whakamahi i te whakangungu miro whero, kia whakapakari i ngā paunga me te iti i ngā uiui.
Te Kiriwhakatau i te Tūtohi Whakangungu Miro Whero Tōtika
Ngā Tūtohi Kāinga: Ngā Kuaha me ngā Hanganga
Kei te nui te mōhiohia o ngā tūtohi uku whero i roto i ngā kāinga mō te whakauru i ngā rautaki ake tonu ki ngā mahere ōritetanga. He nui ngā āhuatanga, e whai ana i te whakaae i te hunga whakamahi ki te whakahaere i ngā rāwhiti whakahaere i roto i ngā kāinga, ka whakapakari i ngā wā ōrite. Ahakoa, ko ēnei pūkenga kei raro i ēnei hua. Me neke atu ngā kuhunga kaha o ngā tūtohi i roto i ngā kāinga i mua i ngā āhua matua, e āheinga ana i te wehewehe i ngā hua pai whakaoranga. Ko tēnei he mea kia whakatau ngā tangata e hiahia ana ki ngā pai anō whakaoranga ki te whakaritea iho he mea e taea ai e ratou te whakamana i ō rātou take whakahaere, rānei ko te pai rawa mō te whakamahi i ngā tūtohi matua.
Ngā Whakaahua o ngā Tūtohi Matua
Te whakatō ki ngā tūtohi whakarongo ā-mihi kura whero matua ka tuku whakahauanga ahuatanga nui i raro i ngā huarahi matua me ngā taumata mōhiohio. Ko ēnei tūtohi e mahi ana i ngā pūkenga whakahaere motuhake ki runga i ngā tūtohinga kiriata e āhei ana ki te whakarerekē, ko ngā ture whakarongo ā-wāhanga me ngā take whakarongo motuhake, kia waihanga ai he whakarongo motuhake hei whakamana i te whakarongo. Ki te mōhio i ngā paunga nui e taea ana e ngā pūnaha matua, ka whai mana rawa ake ngā whakamahi ki te whakaari i ngā momo kiko hei whakarite i a rātou hua hauora. He mea nui ēnei tūtohi hei hanga i ngā hua pai rawa, inā ia nei kei te whakapono i ngā hua whakarongo tuatahi rānei.
Tauira Wāhanga Whakarongo me te Whakauru Whakarongo
Kei te whai take tonu te hiranga o te rongoā i te maha o ngā whakaritenga kōherenga, inahea ko ngā kōherenga e whakaatu ana i te rahi o te tūranga me te nui o te pūtake o te rongoā. E hē ki te whai take hoki te whakamana i ngā wāhi rongoā ki te whakapakiri i te hiranga o te rongoā. Me whakaaetia e ngā whakamahi ngā whakaritenga o te tūtohi, ā, inahea ko ngā whakaritenga kōherenga me ngā wāhi whakauru hei whakaiti i ō rātou matatika whai hua anō. Ka taea te whakaae ki te mea kei te whiwhi i te hua tūpono me te nui rawa atu o te rongoā mō ō rātou hiahia whai hua, pēnei i te whakaora kiri mata, te whakahaere pai, rānei ko ētahi atu he tikanga rongoā.
