Te tirotiro i te Pūtaiao i muri i te Whakaora i te Rōrahi Whero me ngā Āhuatanga Rongoā

Mōhio ki te Raukura Whero

Ko te Whakamātautauranga Rereti, te tikanga hoki e mōhiotia ana ko RLT, ko te tikanga whakatika i te kiri ki te mātātoko i te rere o te rerekō whakapake kia whakapai ake ai i te hauora. Ko te nuinga e mōhio ana ki te tikanga nei ko te aha i ana tikanga ki te kiri, pērā i ngā raru paku, ngā tāpaka kātata, me te whakapai ake i te āhua o te kiri. Ko te mātauranga pūtaiao e mōhiotia ana ko te rereti e pā ana ki ngā papanga kiri, ka whakapiki ake i te mahi a ngā ātua ki roto i ā tātou tinana. Kei te pā ki ngā kaha o te ātua e ai ki te whakapiripiri i ngā kaha o te ātua (mitochondria) e whakaputa ai anō i te kaha (ATP). Ko te nuinga o ngā kaiwhakamahi e kōrero nei ko te āhua māmā o te kiri me te whakapai haere i te wā e hura ana i ngā wā katoa ki te kāinga, ki ngā klinikiana rānei.

Kei te tīmata pū te kōrero a RLT i te tau 1967 ina hui a Endre Mester ki reira i tana mahi ki Te Whare Wānanga Hauora o Semmelweis, i Budapest, i Hingirana. Ko te aha i tīmata hei tākotoranga ka tūhono ki te mea whakapua - i kitea e ia ko te mārama whero kē te āwhina i ngā kiore o te wā kawe te huruhuru tere ake me te whakapai i ngā whara. I ngā rā tuatahi mai, kua rereke katoa ngā mea i te wā. Ko te tau 90's ka pānui hoki a NASA. Ka tīmata ratou ki te whakamātau i ngā rātā māmā ki ngā kaipōkai tuarangi kia kite i te mārama e āwhina ai i ngā whara ki ngā huinga kore-kaumaha. Kua otinga ngā rautau, kei te whānui te whakamahi i te RLT i te ao katoa mai i ngā take mō te kiri ki te whakapai ake i ngā kaha o ngā kaha. Kāore anō kia mōhio te mōhiotia e ngā kaipūtaiao te nui pea o te nui o te mahi, me te pēhea e rerekē ai ngā putanga ki waenganui i ngā tāngata. Engari ko tētahi mea kua noho pounamu - kei te kite tonu te whakamātao māmā nei i ngā ara hou hei whakapua i a mātou ki ana kaha whakapai i ngā tāone rongoā rerekē.

Nga paonga o te Rongoa Uka Kura

Kua rongonui hoki te mātauranga māmā o te Whakapapa o te Whakapapa, te RLT rānei hei karanga mō te maha o ngā take o te kiri. He aha te mea nui i runga i tana mahi? Ka nui ake te whakaputa i te collagen, tētahi mea e hiahiatia ana e ā mātou kiri tāne ki te whawhai i ngā ririhau māmā ka tūhono ki te kiri. Ko ētahi rangahau e whakamātua ana i tēnei. I tētahi rangahau i āta tirotiro i te pōpō 140 tangata i whakamahi RLT kaua ana ka kitea kua iti ake ngā rārangi iti i muri i te tekau pō, ā, ko te kiri o rātou kua kaha ake, hauhau ake hoki. Ko te ara ka whakamahia ai te whakapapa ki ngā wāhanga o te kiri he mea hoki. Ka whakaputua e ia ngā tohu motuhake ki roto i ngā wāhanga kiri e āwhina ai i ā rātou whakatika pai ake, e mārama ai te nuinga o ngā tāngata ka kitea e rātou ko te āhua o te kiri he māmā ake, he ōrite ake i muri i ngā whakapai katoa.

Ko tētahi o ngā take nui ko te āhua pai o te whakaiti i te mamae i te wā e whakaroa ai te hokinga ki te hauora. Kua whakaatuhia e ngā rangahau i tēnei waāhanga he pai ake te RLT ki te whakaiti i te hauanu, ki te whakamāmā rānei i ngā pāpātanga, nō reira he tino pai mō ngā tāngata e whai wharaunui ana i ngā whara kiriata, i ngā whara roa rānei. Ki te tiro ki ngā whānuitanga o ngā rangahau e kōrero mai ana kua whakapirinoa te rā ki te whakapau ake i ngā kōiwi, whakapakari i te hokinga, ā, āwhina hoki i te whakapai ake i ngā kōrero. Ko ngā hua e āhua pai ana ki te whakapai ake i te mahi a te kaihākinakina, ā, ki te hoki ki te āhua noa i muri i te whara. Ko te mea katoa e whakaatu mai ana ngā rangahau nei ko te RLT e tuku ana i tētahi ara māmā mō ngā tāngata e hiahia ana kia whakamua i te mamae o te kōiwi, i te hauanu hoki kāore e hiahia ana kia pā atu ki ngā tikanga e whakauru ana.

Ko te RLT ka whakapai hoki i ngā mōhio me te whakapai ake i te oranga whānui. Ko te whakamātao noa tēnei e pāngia ai te whanaketanga o te serotonin ki te roro, nō reira ka hau te whai pānga ki ngā mea pērā i te Tōraru Affective Hauwiri, i te mōhio noa ki te pāpaku i ngā marama hauwiri. Ko ngā tāngata e whakamātao ana i te RLT ka kōrero mō ngā taumaha iti ake me te whai mārama ake o te hinengaro i muri i ngā wā tākarotia. Ka tūhono māmā ake, ka tūhono tāngata ki te whai pānga o te RLT. Kāore he take inaianei mō te whakatika i ngā raru kiri anake. Kei te whai mōhio kē atu ngā tāngata mō te āwhina tūturu e whai pānga ana te RLT ki te tinana me te hinengaro ki te whakamahia tōna tikanga.

Ko te Whakamātautaurangi Whakapapa Huka he whai rawa hoki ki te hauora e tino whai whakaaro ana. Āwhina ana i ngā raru māmā, ka taea hoki e te whakamau i te pānga, ā, heke atu rānei i te āhua me te hauora hinengaro o te tangata. I rite ki te kōrero a te iwi i ngā tau kua pahure ake nei, ā, kei te tūhonohono hoki ngā mātāpona pūkenga ki ngā āhua nei. Ko te aronga, kua hōhonu ake te nuinga o ngā tāngata e rapu nei i ngā whakatika kāore he māmā, he rongoā rānei. Kei te whai mātauranga ake ngā tāngata, nō reira ka whai whakaaro ngā kairangahau ki te āhua o te mahi i ngā wāhi katoa. Ko te wātata anō hoki i te tīmatanga nei he rongoā takotoranga anō, kua eke haere nei ki te rongoā matua ina rapua ana e ngā tākuta ngā tikanga whakatika e āhua ai engari e māmā ai.

Nga Tohutohu Mahi i roto i te Rangi Whero Rongoa

Ko te Whakamātao Reka, te mōhiotia hoki e RLT, ka tīmata pea mai i te mātauranga kei te whai pānga te rā ki ngā wāhanga o tō tātou tinana. Ko te mātauranga ka tūhono ki te āhua o ngā mea e mātua pērā ana i ngā karu. Ko ngā wāhanga o roto i te kiri he mea nui ki te rā, ina hui tātou ki ngā tau e 660 me te 850 nanometers. Kei roto i te kiri, kei reira ngā mea e mōhiotia ana hei chromophores e hui ana ki ngā pātītī o te rā. Ko te ara e whai muri ana he mea hōu hei te whakaputa i ngā mea e mōhiotia ana hei reactive oxygen species, ka tūhono ki ngā tikanga e whai pānga ana ki te whakapai ake i te tinana me te whakarewa anō i ngā wāhanga kua pakaru. Mea hoki nui tēnei mō ngā tāngata e mōhiotia ana ki te āhua o ō rātou kiri. Ina whai pānga te RLT ki ngā momo karu tūtohu, ka whakapai ake i te āhua o te kiri, ka heke iho ngā tohu e mōhiotia ana, me te whakapai ake i te mahi o ngā karu i te wā roa. Kua whakapāpaku maha kua whakapai ake i muri i ngā wā tākarotia.

Ko te maimoatanga mā te rātā whakapai ake i te mahi a ngā mitochondria, arā ko te nui ake o te ATP e hangaia ana i roto i ā mātou tōpuni. Ko ēnei pūmahara pāpaku e uru mai ana ki te rātā ka whakapai ake i te kaha ki te hāngai. I whakapumaua hoki e ngā rangahau ka āwhina i te nui ake o te hāngai ATP ki te hāngai me te whakatika anō hoki i ngā tōpuni i muri i te whara. Ko te kaha nui ake ka hoatu ngā tōpuni i te mea e hiahiatia ana kia whai oranga me te hokinga mai i ngā whara. Ina whakahohe ngā mitochondria i tēnei ara, e rua ngā mea matua ka hua: ko ngā whakatika e pīroiroi ake ana i te tinana me te nui ake o te kaha e kitea ana e ngā tāngata. Ko ngā kātata me ērā e hoki mai ana i ngā whara e kitea ana tēnei he āwhina nui mai i te mea he tino hiahia te kaha ki te tautoko i te wā o te whakangao ranei, i te whakamātau ranei.

Ngā Kiteka Whakariterite i Rongoaea ai ki te Terapi Kurae Whero

Kei te pai te whai hua a te mātao whakapuaki, te tikanga e mōhiotia ana ko RLT, ki te whakatika i ngā raru mātātoko katoa ka taea hoki e ia te whakapai ake i te āhua o te tangata. Kua kitea e ētahi he āwhina rawa atu tēnei tikanga ki ngā take pērā i te ākina, ngā takiwā uaua ki te whakaputua mai i te pūrurutia, ā, ko ngā whakaaroa tawhito anō hoki. Kua whakaatu ngā rangahau e āwhina ana tēnei mōhio i te mātātoko kia pakari ake te hauora nā te whakaiti i te pāpāki i te wā kotahi me te whakapiki i ngā taumata kōhinu ki ngā takotoranga mātātoko. Ko te tikanga, he iti ake ngā ākina e putangia ana, ā, he mātātoko māmā ake te āhua. I tētahi wā, i āta tirotirohia ngā tāngata e whai pāpāki ana i te pūrurutia, ā, i kitea ngā whakapai tūturu i ērā e tūhono ana ki ngā wā whakapuaki whakapuaki. Ahakoa kāore katoa e whiwhi hua atamira i te taha anō, kei te whakaae ētahi dermatologist kua tūhono a RLT hei kōwhiringa tūwhera tāwhai i ngā tikanga tawhito hei whakatika i ngā raru mātātoko katoa.

Kei te pai te whai hua a te Whakamatautauranga RLT (Red Light Therapy) ki te whakahaere i ngā take o te kiko me te whakamāmā i te mamae, ā, he āwhina tēnei i ngā tāngata e pāngia ana e te mate kirihi, te mate pūkaha rānei. Kua whakaaturia e ngā rangahau kei te whakamana tika ia i te mamae. I whai hua te whakamātau RLT i ngā pāti mamae, i āwhina ai i ngā pāti e pāngia ana kia hōhonu ake te hauora, ā, nō reira kua whakamāmātia te mamae me te whai hua ake i te nekeneke o ngā pātī. I runga i ēnei painga katoa, he maha ngā tāngata e rapu ana i ngā ara hei whakahaere i ā rātou mamae kāore i te māmā, kāore rānei i ngā rongoā, ka whakapono ki te RLT hei ara whai hua hei whakakapi i te māmā rongoā.

Ko te RLT e mōhiotia ana kia mātua atamira ake i ngā mea tinana, ā, he tautoko hoki i te hauora hinengaro, ā, ka taea hoki e te whakapai ake i te kounga moe. Ko te take o tēnei ko te āhua o tātou pāpaku tinana, ngā kaitakotoro tūturu e whakaatu ana ki a mātou ko wai te wā me whakangungu, me wāia. I whakamātauria e ngā rangahau ngā tāngata e noho māmā ana ki te rātā whero ka māmā ake te whakapāhunu, te whakapākanga, i te wā katoa, i te moe pai ake i te pō. He aha te mea nui ka pai ai te RLT? Ko te tākarotia e melatonin te hua, ko te tikanga ka nui ake te whakapai ake i te moe. Mō te katoa e whawhai ana ki te pāpaku hinengaro, ki te korekau he tauine, te whakauru i te RLT ki ngā tikanga o te rā ka taea te whai hua mai i te rapu hauora hinengaro pai ake, me te moe tika.

Ngā Pūkaha me ngā Rīpora Whakariterite Tirohanga Kura

Ko ngā hua maimoatia ki te Rātā Huarā e āhua katoa ana, e rite ana ki ngā whāinga maimoatia rerekē. Ko ngā tauira kauta he iti noa, he pai ki te wāhi e hinga ai te kanohi, i te wā e hiahia ana koe ki te whakamau i te māuiui ki ngā wāhi motuhake. Kei reira anō hoki ngā taputapu papanga e kuhu ana i ngā horahanga nui ake o te tinana, nō reira he pai ki ngā rōpū whakahaumanu, i ngā wā e maimoatia ana ētahi atu tāngata. Ko ngā ira tinana katoa ka riro i te wāhi nui ake, ā, ka utua hoki i te nuinga o te moni i te tīmatanga, engari ka taea e te tāngata te maimoatia i te tinana katoa, he iti noa ki te hiahia ki te whakapai ake i te āhua o te mātā, i te kaha hoki ki te whakapai ake i ngā kaha kua pakaru i muri i ngā mahi hākinakina.

Mea e whai mātāpona ana ki te hoko i te taputapu whakatika rewharewha e hiahiatia ana kia whai whakaaro ki ētahi mea pono i mua i te hoko. Ko te tuatahi he mea nui kia tirohia ko te roa o te hihi nō te mea ka pā ki te pōpō pakeke ka tū te rewharewha ki roto i te kiri. E mōhio ana te nuinga o te tangata ka tū ko ngā taputapu e tuku mai ana i te 600 ki te 900 nanometers he pai mō ētahi whakatika. Ko te kaha anō hoki te mea nui nā te mea ka whakaatu i te kaha o te whakatika. I ngā tikanga, ko ngā taputapu e whai kaha ake ana ka tūturu ai i te tere ake, ahakoa e tino utu kaupeka ana i te tīmatanga. Ko te pānui i ngā kōrero a ngā kaiwhakamahi kei te ipurangi ka āwhina anō hoki, engari kia mārama hoki kaore katoa ngā whakamātātanga i te ōrite — kei te whakawhitinga te ētahi, kei te whakamāmātia e ētahi atu ngā raruraru. Mā te whai whakaaro ki ēnei mea katoa ka taea e tētahi te kōwhiri i te taputapu RLT e tika ana ki ana hiahia i roto i tana tikanga hauora.

Te Haumaru me ngā Pūtake Hāpai o te Whirinaki Uru Whero

E whakapono nui te nuinga o te hunga ko te Whakapai Reka Huarahi Tūmatako te whakapai tūmatanui. E whakapumau ana i tēnei āwhina ētahi tuhinga pūkaha, ā, e whai hau ana ētahi tōkai mō te wā katoa. Ko te tikanga, ko te mea e pono ana ko te takotoranga ki raro i ngā rama motuhake e whakaputangia ai ngā roimata peneiti. Kāore he wera, kāore hoki te whakapāhunu i te wā o te mahi, nō reira kāore te nuinga i whakapuakia ngā tāwhai kino i muri i ngā wātaka. Heoi anō, e pātai ana ētahi kainewa mēnā kei te āraitia ngā raru e te whakapātata tūturu. Kua whakaatu ngā rangahau ko te RLT kāore i te whakaputangia i te wera pērā i ngā whakapai ake, kia āhua noa te whakamahi tūturu. Heoi anō, ko ngā mātātoko māhara kei te tautohu i te tīmatanga me te kaiwhakawātea rongoā. Ko ia katoa te tinana e urupare ai i ētahi wā ki ngā whakapai, nō reira ko te whiwhi i te āwhina takitahi he āwhina ai i te nui o ngā painga i te wā e tiaki ai i te haumaru.

Ahakoa te whakaaetia e te nuinga he haumaru, kei te whai raru hoki te RLT mēnā ka whakamahia kaua ko te tikanga. Kua ripoatia e ngā tāngata te wherawhera i te kiri, te māmā, me te wātā e kapi ana i te wā roa i raro i te rā, i te taputapu hoki kua whara. Ko ngā kanohi tētahi atu waahi e pāpaku ai mēnā kāore i te whakamahi i ngā taputapu tiaki i te wā o ngā wātū. Kei te hiahia koe kia haumaru? Whai i ngā tohutohu katoa a te kaihanga me te whakamahi i ngā taputapu anake e whakaae ai te FDA. Mēnā ka tūhono ngā tāngata ki ngā huarahi takitahi nei, ka nekeneke ngā raru, ka waiho i te katoa o ngā mea pai e pai ai te whakamahi RLT i te tuatahi.

Kaweke me ngā Whakaaro Mō te Tūroa

Kei te nui ake te wātea hei whakamahi mō te Rangi Whero (RLT) i roto i te rongoā. Ki te whai ake te rangahau, ka kitea e te hunga ka puta mai ngā whakamahi hou mō te RLT ki roto i ngā horopaki rongoā, whakapakari atu i ngā rongoā matatika me te whakawehi i tana whakamahi i runga i te rongoā kiri tangata ki te hanga i ngā rongoā hirawea, pērā ko te whakahaere i ngā mamae herehere me te whakakī i te wehenga.

Te whakauru i te RLT ki ngā mahere hauora e āheinga ana ki te whai i te oranga nui ake. Nā ngā take tuhinga matua e whakaatu ana i te wānanga o te rongoā i te whakapai i te hauora o te kiri me te whakanui i te mate hinengaro. Ahakoa kua tēnei e hiahia ana ki te mōhio atu, kei reira ngā painga nui a te RLT i roto i ngā mahi hauora ā-rā mō ngā moni, e whakaū ana i te noho tika hei kōrero mai ki ngā kaiwhaiora hauora mō te mōhio whakatupu.