Te Whakatūwhera i te Pūkenga o ngā Pākete Whakaora Rōta Whero mō te Whakaora

Te Whakamārama i te Rākau Whero me Tōna Rautaki

Ko te mātauranga e mōhiotia ana i ēnei rā e pā ana ki te whakaputangia kua tū mai i ngā tau 1800s inaianei i whakamahia ai e ngā tōkena kia iti ake ai ngā āhua o ngā māuiui. Mai i taua wā, kua kitea e te tangata ētahi atu whakamahinga mō tēnei tikanga whakatika. I ēnei rā, ka whakamahia te whakaputa kua tū mai i ngā kaupapa maha pērā i te tiaki i te kiri, me te whakapai ake i te hauora anō hoki. Ka āwhina te mātauranga nei i ngā take e pā ana ki ngā raru o te kiri, ngā āhua, me te āki i te whakapai ake o ngā kaha o muri mai i ngā mahi tinana. Ko te tikanga nei, ko te whakapai ake i te āhua o te kiri, me te āki i te hokinga mai o te kiri maha i te wā e pā ana ki te mātauranga. Ko te tikanga whakaputanga ko te whakapuru i ngā tae kua tohua (heoi anō ko te whero me te irirangi e pā ana) ki te kiri e āwhina ai i ngā rēwana ki te whakaputanga o ngā rāwekenga e āwhina ai i te kiri kia hoki ki te āhua pai ake me te hauora pai ake.

Ko te mea nui ka pai ai te whakamahi i te mātao whero ko te roa o ngā upoko rerehua e whakamahia ana, e hui tata ki te 600 ki te 1100 nanometers. Ko te take i pērā ai ko te māmā noa iho i runga i ētahi atu mātao kei reira i te nui ake te wehe atu i ngā kiri. Ina kōrero mātou mo te wāhi whero o te tātata, whai whakaaro ki ngā roa o ngā upoko rerehua kei waenganui i te 630 ki te 660 nm. Ko ēnei e pa ana ki ngā takotoranga o waho o te kiri, ā, ko te kaiwhakamahi i ngā wā katoa hei āwhina i te kiri. Kei te tīmatu te roa o te rerehua ki te 800 nm e eke atu ana ki te 1100 nm. Ko ēnei roa upoko rerehua roa ake ka tere ake ki roto i te tinana, ā, ka āwhina i ngā kaha kaha kaha ai te whakarewa i ngā wāhi e hiahiatia ana. Na tēnei āwhina i te kaha o te whakamahinga, ka taea e te mātao whero te whakamahia ki ngā wāhi rerekē rānei, kia rite ki te mea e hiahia ana te tangata ki te whakatika, ki te whakapai rānei.

Nga Paerewa Rongoā Rākau Whero Pūnaha Matihiko Mo Te Tinana Katoa

Kua rongonui noa ngā whakapua mātātoko rewharewha kia whānui ai te whakamātau i ngā raru hauhautu me te whakamāmā i ngā raru māmātanga roa. Kei te tautoko hoki ngā rangahau tūmatanui i tēnei, ina tirohia ngā tāngata e noho ana ki ngā raru aratika kei reka ai te hauhautu o ngā tōwai. Ko te tikanga o ngā whakapua e waiho ana i ngā ngota rewharewha e tūhono atu ana ki te kiri, mai i te 600 ki te 1100 nm. Ko te tikanga nei ka iti ake ngā kiriuta hauhautu e mōhiotia ana hei cytokines e hanga ana e kā mātou tinana i te wā o te whara, te mate rānei. I tētahi tuhinga hou i Pain Research and Management kua kitea kua iti ake te māmātanga aratika i te wā roa ki ērā i whai wāhi ki ngā wā tātata.

Ko te maimoatanga mā te rātā whakapai tino āwhina i ngā kōiwi kia hoki mai i ngā mahi hākinakina. Me pēhea? Nuakei, ka whakapai ake i te rere o te toto ka iti ake te kaha o te whara e pa ana ki ngā kōiwi. Ko ngā tāngata e whakamahi ana i te maimoatanga rātā whakapai e kii ana kāore he raru nui i muri i te hākinakina, nō reira kia tere ake te hoki mai, kia hoki ki te kaha o mua. Ko ngā rangahau e whakaputua ana i te American Journal of Physical Medicine & Rehabilitation ka tautokohia ēnei kupu. Ko ngā kaipure hākinakina i uru mai ki te rangahau i hauora tere ake ina whakamahia ana te maimoatanga rātā whakapai, arā, ka taea e rātou te whakangao i te kaha ake me te nui ake kāore i te whara o ngā kōiwi e hāpaitia ana.

Ko te mātātoko rewharewha tōmua e āwhina tino ana i te hauora o te kiri i te whawhai ki ngā raru pērā i te āhua, ngā raru mākūkū, i te kiri kōtukutuku rānei. Ko te tikanga o tēnei mōhio he whakaputangia e te tinana te kōpirini ake, me te whakaroa i te tere o te whakarewa anō hoki o ngā āpiti kiri. Ko ēnei tikanga e āwhina ana i te whakakaha i ngā raru iti ki te kanohi, me te whakapai ake i te kiri. Ko ngā rangahau a ngā kairangi kiri e tautoko ana i ēnei mea katoa. I tētahi rangahau i te Journal of the American Academy of Dermatology i whakaatu mai i te whakapai ake i te āhua o te kiri, me te iti ake i ngā āhua i muri i te whakamahi tōmua i te rewharewha rewha. Ko te aronga, he maha ngā tāngata e huri ana ki ngā kauta mātātoko rewharewha nō te mea he ara māmā ki te whakatutuki i ngā raru kiri kaua ko te whai māmā, kaua hoki ko ngā kikorangi kaha.

Te Raraunga Mō te Rongoā Rākau Whero Tuawhenua

Ka kitea mai i te tautohu i ngā mea e whakamana ai te mātao katoa o te whakamātao hua whakamātao hua kākāriki e hāngai ana ki te whakapai ake i te whanonga ATP. Ko te Adenosine triphosphate te kaihokohoko pūngao matua mō te katoa o ngā koiora, nō reira ina nui ake te whanonga o ngā pūngao, ka pai ake te whai wāhi o ngā pūngao. Ko te whakamātao kākāriki e whakamahi nui ana i ngā mitochondria ki roto i ā mātou ngākoi, arā, ko te nui ake o te ATP e hangaia ana. I kitea e ngā rangahau ko ēnei pūngao ATP nui ake ka whakawātea i te wā o te whai wāhi whai wāhi me te whai wāhi whai wāhi puta noa i te tinana. Ko ngā tāngata e whakamātao ana i te whakamātao whakamātao hua kākāriki e kitea ana ngā whakapai ake i te hauora o te kiri me te wā whakarewa o ngā kaha, e mōhio ana ki ā mātou mōhio kē mō te whanonga pūngao koiora inaianei.

Ko ngā mitochondria he mea tino nui ina huihui ana ki te maimoatanga mā te whaitua whero, i te mea kei te iti noa ngā hanganga kei roto i ā mātou ngakau e hāngai ai te nuinga o te whakangau ATP (adenosine triphosphate) o te ngākau, ko ia tērā te kora kaua noa mō te ngākau. Ina tūhono ki te whaitua whero, ka hau teitei ake ngā kaha o ngā kaha, arā ka taea e ngā ngākau te whakamātau tere ake me te whakaputa i te nui ake te kaha i te mutunga. Kei te pai te katoa o te mea mō te aha i ā mātou tinana e whakahaere ai i te kaha me te whakatika i ngā ngākau kua whara. Kua whakaaturia e ngā rangahau ka nui ake te whakapakoko i ngā mitochondria tru ngā whaitua whero i te nuinga i ngā mahi o ngā ngākau ki te paparinga. Ko te pānga hoki ki ngā pūnaha matātika tōkerau. Ko ngā tāngata e ngana ana i tēnei maimoatanga ka mōhio kaua ko te whakapai ake i te whakamātau o te kaha i muri i ngā mahi, me te iti ake te herehere o ō rātou kōiwi me te kaha i te wā roa.

Whakamaximizing ō Wāhi me te Rongoā Mōhau Whero

Ko te nuinga o ngā whārangi mātātoko huarahi māmā he whai i ētahi tikanga matua. Ko te wāhi e whakatakotoria ai te whārangi he nui hoki te pa. Ngānihia kia neke atu i te rohe e hiahiatia ana te mātātoko kia taea ai e te mārama te eke atu ki ngā wāhi tika katoa. Ko te tūpono he nui te rerekētanga i konei. E mōhio ana te nuinga o te tangata ka pai ake pea ina whakaritea e koe te wā mō ngā wā tākarotia i ia rā i te wā kotahi i te mutunga o te rā. Ā, kaua e wareware ki te pānui i ngā kōrero a te kaihanga mō te whakamahi. Ko ngā tohutohu e whai hua ana mō te tūranga me te roa e āwhina ai i te nuinga o ngā māmā e eke atu ana ki ngā takotoranga kiri e hiahiatia ana kia mahi.

Ko te nuinga o ngā kaiwhakamahi hauora e mahi ana ki te whakamātao whakatika i te wāhi e hāpai ai te mōhio ki te roa o te wā e tika ana kia noho ngā tāngata ki te hui, me te maha o ngā wā e hiahiatia ana kia hui anō hoki i te wiki. Ko te tikanga, ka tūhono pea te wā ki te 15 meneti ki te tata ki te toru hau ake i te hui, e hiahiatia ana i te 3 ki te 5 wā i te wiki, kia pērā anō te āhua o te whāinga. Kei te hiahiatia tēnei momo tikanga wā roa kia kitea ai te rerekētanga, nō reira he tika ake te noho tahi atu ki te wiki kaua ko ngā rā kia kitea ai ngā whakapai ake. Ka āwhina te whiwhinga i ngā tohutohu ā-whānui i ētahi e mōhio ana, i ērā anō hoki ngā rauemi tukutuku e āwhina ai i te whakarerekē i ngā mea kia tōwari ki te āhua o te takitahi. Ko te noho tahi ki ēnei kaupapa wā e mahi pai ana i te anga whakamua, arā ko te nuinga o ngā tāngata e kite ana i te hua o te tōtika ki te whai i ngā whakaritenga i te mutunga o te rongoā whakamātao.

Te Kitea i te Tino Tīmatanga mō te Pākēti Rorohiko Whero Matua Tinana

Ina kōwhiringa i tētahi whāriki māmā whakamātautau, kei te kimi ētahi mea e whai hua ana kia whai mōhio. Ko te rahi he mea nui rawa. Whakapauaia ko te whāriki e toa ana kia rahi kia pakaru ai i tōu tinana katoa kaua ko te whakapaku. Kātahi ka tōa ngā mea mō te roimata. Ko te nuinga o ngā tāngata e kitea ana ko ngā whāriki e whakaputangia ai te whakapapa ki te 660 nanometers e pai ana mō te māmā whakamātautau, i te wāhi e 850 nm ka tōa ko te pai mō te māmā irirangi. Kaua e tautohe kia mōhio noa tāu anō. Tirohia ngā kōrero a ētahi atu ki te ipurangi. Ko ngā kaiwhakamahi tūmatanui e mōhio ana mō te pai o te whāriki i kōwhiri ai i a rātou i te wā, e whakaatu ana pea mena e tika ana mō ōu hiahia koe anō.

Ko te whiriwhiri i ngā toa tūturu he mea nui ina titiro ki te kounga me ngā hua o ngā hua. Ka tīmata ki a Bon Charge, kei a rātou tētahi kākahu māmā hua whakapiripiri e mahi ana ki te 660 nm me te 850 nm. Ko ngā kaiwhakamahi kua whakamatau i te kākahu nei kua kōrero mō te whakapai ake i te āhua me te moe roa ake i muri i ngā wā tākarotia. Kei te tauira atu ko te Megelin Red and Infrared Light Therapy Bag, e whakaae ana mātātou ko te nuinga o ngā tāngata e whakapai ana i te hua. Ko tana whānui he pai ake te noho ake i ngā wā roa, ā, ko ngā kaiwhakamahi kua kōrero mō te whakapai ake i ngā raru mate me te whakapai ake i te āhua o te kiri i te wā e pā ana. Ko te pānui i ngā kōrero a ngā kaihoko e āwhina ana i a koe ki te whiriwhiri mēnā he tika kia riro i a koe. Me whai kākahu māmā hua whakapiripiri e whiwhi whakaaetanga pai ana i runga i ngā pātene rereke kia māmā ai te hoko.

Whakamutunga: Te Whakanui i te Rākau Whero i Roto i te Tinana mo te Hauora Pai Ake

Hei whakamutu i ngā mea katoa, ko te mātao katoa ki te mārama whero i te mātao whakapai hauora e whai ana i te hui. Ko te whakapai ake i te kiri mā te noho tata ki ngā wā whakamahia, ā, ko ētahi e mōhio ana ki te whakapai pērā i te kaha o ngā kaha ina hinga. Ko te tāpiri i tēnei rongoā ki tētahi tikanga hauora tatau pea ka rerekē ai te rerekētanga mō tētahi e hiahia ana kia whakapai ake i tōna hauora whānui. Whai i ngā tikanga e whakaatu ana mō te maha o ngā wā e whakamahi ai, ā, ko te nuinga o ngā kaiwhakamahi e kite ana i ngā putanga tūturu i te wā e haere ana. Ko te wheako katoa e noho ana hei wāhanga o tētahi aronga whānui ake ki te whakapai i te hauora pai kaua ko te rongoā tere.