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He aha te Rākau Whakamārama Infrared me pēhea te mahi nei?
Te Mārama i ngā Puta o ngā Wavelength Infrared
Ko te rākau whakamārama infrared he whakahaere hou e whakamahi ana i ngā wavelength infrared inoi, e āheinga ana i waewae 700 nm ki te 1 mm i roto i te kauwhata electromagnetic. Ko tēnei waenga e tika ana i waenganui i te mōhiotanga o te waihanga light me ngā microwave, me mutu he noa iho mō ngā whakahaere whakaora. E mahi ana te whakahaere nei i te whakaputu mai i te radiation infrared, e whakangaromia ana i raro i te kiri mānawa me ngā tītī, hei whakatū tonu i ngā mahi kōpū, ka whakauru i te oranga me te whakahoki anō. He raraunga pūtaiao, pērā i ngā raraunga kua tuhia i News-Medical (2019), e whakaae ana ko ētahi wavelength i roto i te whiuwhiu infrared e hoko ana i ngā mahi biochemistry i roto i ngā kōpū, ka whakawhanake i te mahi metabolic rite tonu. Ka puta i tēnei whakatupuranga kōpū ki te paihere hoki i ngā wā o te whakatika me te whakatika i ngā tītī katoa.
Te Whanonga Whakauru: Kiri rānei vs. Kōpu rānei vs. Hīkoi
Ko te pūtake o te hiranga o te rongoā i roto i te ira kōwhaiwhai whero he whakaaeke i te wheako whakauru, e āputa ana i ngā tūtohu rerekē mō ngā hua katoa. Ka taea e te kiri te whakauru i ngā taiao kōwhaiwhai whero ki te wehe i tētahi 5 mm, nā runga i te waehu whakamahi, ka taea e ngā hua kōpu te whakauru i te pai ake, e tata ana ki te 30 mm. Ko tēnei āhua e mahi ai te ira kōwhaiwhai whero hei whakarite i ngā wāhanga rongoā rerekē. Hei tauira, ka taea e ngā taiao roa te tae atu me te tuku rongoā ki ngā hua roa, me te pai rawa i te whakatika i ngā mamae o ngā kōpu me ngā hīkoi. Kei ngā rangahau te whakaaro i tana hiranga i te tae ki ngā hīkoi, me te pai rawa i te whakapakari i ngā momo mamae pērā ko te aratohu, kei reira te whakauru roa e hiahia ana ki te whakatika i ngā mamae. Ko tēnei āhua whakauru katoa e whakaatu ana i te poteniale o te ira kōwhaiwhai whero ki te whakatika i te nui o ngā take musukelusketara.
Ngā Pūmanawa Nui o te Rongoā Ira Kōwhaiwhai Whero mō te Whakapakari Hononga
Whakatipu i te Tautomo Ā-Huanga me te Whakawhanake o te Kolegena
He nui ngā painga o te whakahaere mōhuhu mā te rākau i runga i te hauora o te kiriata e pā ana ki te whakawhanake i te mahi o ngā fibroblast, e ai ki reira ka nui ake te whakatūnga o te kolagen. Ko te kolagen he mea nui ki te whakaaturanga i te whiu o te kiriata me te hauora noa, koia nei te take i tēnei whakahaere e whakanui ana i te pai o te kiriata me te whanauranga. I whakaatu ngā rautaki i te mea ko ēnei tangata e kite ana i ngā whakapai kua kitea i roto i te whakatika i ngā kanohi o te tinana. Ko tēnei nui rawa i te whakatangahia i te horopū me te iti iho i te whakamamae, e tautoko ana i te whakahoki mai o ngā kinonga kiriata. No reira, mā te tautoko i te mātauranga pūtau iwi, ka whakawhiu ake te whakahaere mōhuhu i te wā tonu o te mate, ka whakatipu te wā i roto i te whakatika.
Te Iti i te Whakamamae Ngaehu me te Whakamutunga Rerekētanga
Ko te mate koromiko whakatetonga he take tuatahi mō ētahi atu momo mate hauora ranei, engari kua tae atu te whakangungu mīhini ki te whakaiti i ngā tahū o ngā tohu koromiko. Ko ngā whakamatakitaki pūnaha e whakaatu ana ko ngā tangata whai i tēnei whakangungu ka noho anō i te urutomo whakahirahira, e hāngai ana ki te hauora me te oranga matua. Tētahi take nui o tēnei whakangungu ko te whakaharahara i te putunga kaweānti, e whakaiti ana i ngā kaiherehere ā-wāhi. Ki te whakangawha i te mate koromiko me te urutomo whakahirahira, ka whakapai anō ai te whakangungu mīhini i te hauora, ā, ka whakarite anō hoki i ngā mātātuhi whakangawha o te tinana ki te tirotiro i te taiao kotahi.
Te Whakapiki Atu i te Whakaoranga Kupu me te Whakatika Mate
Whakamahia ana ngātahi i te rongoā mō te kaiarahi whakangungu, e tūtonutonoa ana te āhua o te rākau whakarite i te pūmotu i muri i te mahi i te tinana, nā te whakapai i te hā o te toto me te tirotiro iho i te kakara o te tinana. Whakaaro mārama tonu ki te wehewehe i tana paihere i te whakatika i ngā mate, ko te taunaki i te whakamatau kaore he wā e tino whakaititia ana i te wā e taea ai te whakahoki i te wā e tūnoa ana i runga i te 50%. Ka whakaae te hunga whakarato i te rongoā rākau whakarite i ngā kaiwhawhai hei whakapai i te huarahi o te tinana me te whakapakari i te whakahoki ki te haere mai i ngā pūtake me ngā pūmotu. Ko tēnei ka noho he mea nui rawa ki ngā kaiwhawhai matua me ngā kaiwhawhai whakawhiti nei i te hanga o te tinana ki te whakahaere i te pai o te huarahi o te tinana me te whakaiti i te wā e noho ana i ngā mate.
Te Rākau Whakarite Infrared Mō te Whakahaere Mate
Te Pātai i te Arthritis me te Mate Kīrearea
Kei te whiwhi haere te rongoa ā-huruhuru i ngā mate kaiwawata me ngā mamae ngutu ki te iti i ngā whakapapa me te whakamahana i ngā wāhi whakararu. Ki te take o tēnei rongoa, kei te whiwhi haere i te iti i ngā tohu whakapapa, e nui ana i aua momo mate kaiwawata, no reira kei te māhorahora ngā mamae me ngā pūtake. I whakaatuhia ngā hokoaro kōwhaiwhai e taea ana te kite i te pai rawa i ngā whakahaere i waenganui i ngā kaihanga ā-momo huruhuru, me te pai rawa hoki i ngā whakarite i te kawe i te manaaki i ngā tuara, me te iti i ngā tūmomo mamae. Kei te whakauru atu tēnei rongoa ki ngā turetanga matihiko whaiherehere, e whakapai ana i te huarahi ora mō ngā tangata e noho ana i ngā mate mamae ngutu whakatipu.
Whakamahana i ngā Mate Huruhuru i te Whakarite
He whakamahi a te terapi rākau whero mōhiti ki tētahi whakaaetanga kaitahi mo te whakaeke i te mamae ngongope, e puta ana mai i te wharewarenga neru me te kaore e wawe nei te whakaritea i runga i ngā momo whanui. Ka whai hua tēnei terapi i te pūnaha tai me te iti i te mātauwhenua, he mea nui katoa i te whakaeke i te mamae i whakaaro noa ai ki te wharewarenga neru. Kua tae atu ngā raraunga ki te kī mai he riro iho i te mamae ngongope me te whakapai i te mahi o ngā neru mō ēnei tangata e whakarongo ana ki te terapi rākau whero, e whakaatu ana i te pai o tēnei ara. No reira, ko te taupokihanga o te terapi ka whakawhanakea he rangatira mō ngā matekino e piringa ana ki te whakaeke i te mamae ngongope ki te kore e whai ana iho i ngā whakahaere whakahaere.
Whakapai i te Mana Ora Kiri me te Photobiomodulation
Whakapai i te Whanaungatanga me te Iti i ngā Pūkorero
Te whakamātau ā-rorohiko, he mea hou nui e whai ake ana i te mōhiotanga ki ngā mahi katoa o te ao, ka tae noa ki te ara o te tirotiro i te whenua. Ko te whakamahi i te mārama hei whakarite i ngā mahi takutaku o te waea me te pūnaha o ngā rākau, ka kitea he paihere hoki ngā whakapuaki i roto i te manaaki iwi, in particular in enhancing elasticity and diminishing signs of aging. Ko te mārama anō hoki e āwhina ana ki te whakapai i te pūnaha o te kiri tangata me te whakaiti i ngā rākau iti me ngā pūtētete. Hei tautohu i ēnei kī, ko ngā pūrongo kaimoemoe, kei reira rawa atu he maha o ngā haere e angitia nei, e whakaaro ana he paihere nui i te kawe i te whakaaturanga me te whakatika i te kiri tangata i muri i tētahi raupapa o ngā pūtake. Ko te take matua anō: ka whakapai te rongoā i te hākinakina o te māharahara, ka tukuna mai ngā kai hiranga ki te kiri tangata, ka whakapai hoki tana kotikotanga me te mā, ka puta atu ki te āhua tamariki me te whakahou.
Te Whakatika i te Ure me ngā Pūnaha i te Rerekētanga o ngā Kiringa
Kei te whiwhi i te manaaki te whakahaere mōhuhinga o te rākau whero e taea ana hei whakaeke whakatika mo te mohuhinga me ngā kaiwhakaawe pūmau, mahi ana i runga i te tahuhu matua hei whakapai i te whakatika. Ko te ara he whakamahi ki ngā hapa me ngā parae, ko ēnei rua he kaiwhakarite nui ki ngā mōhuhinga. He maha ngā raraunga i whakapuakitia nei i ngā paihere pai rawa i te aki o ngā kaiwhakaawe mōhuhinga i muri i ētahi waahanga whakahaere, whakatakoto i a ia hei ara tuatahi mō te whakakotahi i runga i ngā whakahaere taiao papatoni. Nui rawa hoki, kei te whakawhanake i te whakapai matua, whakapai i te uara kiriata puta noa, me te whiuwhitia i te porihitanga whakatika matua. Ko te ahumahi kore-tirohanga o tēnei whakahaere he tohu hira hoki mo ngā tangata e angitia ana te whakapai kiriata ki runga i ngā uara o ngā whakahaere kotahi.
Whakatipu Tō Rautaki Whakahaere Mōhuhinga Rākau Whero
Te Wā Mahi Tōitu me te Tauanga
Te whakatau i ngā wā rite me ngā wehewehe tūmomo mō ngā pūrongo o te āhua o te rākau whero i roto i ngā kawe rongoā he mea nui mo te hāngai ki ngā paihere tino pai. Nō te whānui, e whai ana ngā kawe i waenganui i te 15 ki te 30 minuta, hei tirotiro i ngā momo kiri tangata rerekē me ngā hua o te rongoā. Ko te whakariterite i ngā kawe i waenganui i te toru ki te rima rā i te wiki he mea nui mo te whakaora i ngā pūtau matū me te whakahounga, whakapakari i ngā hua i runga i te wā. He mea nui te tirohia ngā whakautu a te tangata me te whakatika i ngā wā me ngā wehewehe, inahea ko te mea nui kei te whai ake i te whakautu ki te rongoā.
Whakamahia Tahi me ētahi Ataata Rongoā Ranei
Ka whakapai ake ngā hua o te rongoā rākau whero i te whakauru mai i ētahi ataata rongoā ranei, pēnei i te rongoā whatitoka, te akupenga, ranei ko te rongoā rangipū. Ka whakatūwhera tēnei kotahi ki te whakapai i te pai o te rongoā, ka tuku mai iho i ngā whiringa whakahaere mareko me ngā take orooro. Ko ngā tohunga hauora e whakatū tonu ana i ngā poropiti itiiti e whakauru ana i te rongoā rākau whero, hei hanga i tētahi wāhanga whanui tuatahitia mo te whakapai i te hauora me te oranga katoa.
Ngā Whakaaro mō te Haumaru me ngā Wariu
Ahakoa kua whaiwhaia te rongoā ā-hiko i roto i tana haumaru, ka waihanga ngā wāhanga matihiko ranei ko ngā whakahaere e waimaria ana i tana whakamahi. Ko ngā tangata e hū ai he kawe whenua rānei, ko te hunga e mau ana i te whakapā mai o te rā, me haere ki mua i te pīkikī. Kua take noa atu te tono ki te kaiwhiwhi hauora hei whakamārama i ngā momo hauora e noho nei, rānei ko ngā whakahaere kua noho i mua o te whakatīmata i te rongoā. Hei tērā anō, ko te tirotiro i te whakamahi tika o ngā hangarau he mea nui kia whakaaetia, hei whakamutu i ngā paoro ranei, ko ngā whakapā mai i te kiri, me whakaaturia ai te nui o te huarahi i ahu mai i ngā kaiwhakangungu.
