Ina-Whero ki te Maimoatanga Raimana Whero: Te Rua Me Ngā Pānga

Te Rua Wehenga: Me pēhea e ngā whakamātautaurangi Whero (630–660nm) me Inframuri (810–850nm) e whakawhitinga ki te Kiri

Te Uara Koaro me te Whakapā Kiri: He aha i te Whakamātautaurangi Whero e tāone ana i ngā takotoranga o waho

Ko ngā roa o te rāhuna e whakamahia ana i te whakamātao rewharewha e kaukau ana i te 630 ki te 660 nanometers, e noho ana tika ki te wāhanga e kitea ana o te tatauranga o te rā. Ka taea e ngā rā tōaitanga kia 5 ki te 10 mira mita te rūa ki te kiri, kei te nuinga o te wā e eke atu ana ki te horapa dermis e mōhiotia ana. He aha te take e nui ana tēnei? Nā te mea ko te wāhi e noho ana ngā kāpua o te fibroblast me te tikanga ko rātou tonu te hunga e hanga ai i te collagen me te elastin ki roto i tāu kiri. Engari ko tētahi mea hoki: nā te mea e māmātia ana, e whakauruhia hoki te nui ake o te rā whero e ngā mea pērā i te hemoglobin me ngā molekīni wai, ko te nuinga o te rā he noho ki ngā horapa o runga o te kiri, arā ko te epidermis me te horapa dermis o runga ake. Ko te tikanga tēnei i whakapai ai i te whakamātao rewharewha i ngā take pērā i te kiri kōtui, e āwhina ana i ngā raru akina, me te whakamau i ngā raru itiiti o te kiri e noho ana i te wāhi eke kau ana i te raru ki roto ki ngā whenua.

He aha i penei ai te Rā Infrared e tū ana i te hohonu ake ki roto ki ngā kaha, ki ngā ngoiro, ki ngā tōwā

Ko te mārama inaianei i te rohe o 810 ki te 850 nanometers e mahi kia rerekē ana i te nuinga o te mārama, nā te mea he roa ake ngā roimata. E tūhono ngā roimata nei ki ngā whenua o runga ki te kaha ake i ētahi atu māmā, i te nuinga o te wai e kaha ake te whakangāhau ai i ērā. I runga i tēnā, ka taea e tēnei mārama te eke atu ki te 30 ki te 50 mirimita, e tae atu ana ki ngā kaha, ki ngā puhoro, āki anō hoki ki ngā wāhanga o te punaha neru. Ina tae mai te mārama NIR ki ēnei whenua hohonu, ka pāpaku ki ngā mitochondria, ngā kaha iti iti ki roto i ngā ā-irorangi. Ko tēnei pāpaku e hāngai ai ki te whakapai ake i te whakaputanga ATP, e āwhina ai i te kaha ki te hoki tere ake i muri i ngā mahi kaha, i ngā whara rānei. Ka whai hoki ngā tāngata i te iti ake o ngā raru puhoro ina rite ki te māmā NIR. Ā, kei te tipu haere te māramatanga e āwhina ai i te pārenga ki te whakahaere i ngā whenua neru. No ēnei take, ko te māmā inaianei o te mārama inaianei ka nui ake te rongonui i waenganui i ngā kaiwhutakau me ngā tāngata e whai whara ana i ngā tikanga whara tata ki te kōiwi, ki te kaha, ki te neru rānei.

Whakauru Kōwhaiwhai: Te Whakaatu i ngā Rerekētanga Tōpoko I waenganui i te 660nm me te 850nm

Ko te rerekētanga i te tāone e eke ai te māwhitiwhiti me te māwhitiwhiti NIR he nui, e whakaaturia ana kei raro:

Ko te whakareinga o te 660nm i ngā maimo e hurihia ana ki te mātāpuna me te 850nm ki te whakatika i te kaha e rere ana i roto i te tinana. Ko ngā taputapu e whakakotahi ana i ngā roimata e rua tēnei e whai painga mōrearea ana, e whakatika ana i ngā take e mātāpuna ana me te kaha e rere ana i te wā kotahi.

Ngā Tikanga O Roto: Te Whanonga ATP, Cytochrome c Oxidase, Me Ngā Tikanga Tikanga

Me pēhea e whakapakari a Whero Me Te Rōpere Infrared Te ATP Rere Atu I Te Whakakaha I Te Mitochondrial

Ko te māwhaitua me te māwhaitua hōhonu e rua e mahi tahi ana kia hōhonu ake ai te kaha o ngā ākene ki te whakahohe i te cytochrome c oxidase, e tōneke ai i te whakahaere a mitochondria. Ina whakauruhia ēnei photons, ka āwhina i te kaha ki te whakaiti i te stres oxiwhenua i te wā kotahi me te whakapakari ake i te whakaputanga ATP mai i te 35% e pā ana ki ngā rangahau hōu a Nature i te tau 2023. Ko te 670nm te iti noa iho i te kaha ki te whakapai ake i te rongoā o ngā ākeneu mātātoko, i te wā e pai ake ai te 850nm ki te whakapakari ake i ngā taumata ATP ki roto i ngā wāhi pōpōpō o te tinana kei reira ngā kōiwi. Mai i tēnei kaha ā-ākene nui ake ka tere ake te whakatika i ngā kōpae, e whakamārama ana i te nuinga o ngā tīma spōti me ngā klinikiana e whakauru ana i te māwhaitua hauora ki ō rātou kaupapa hoki mō ngā kaitākaro me ngā mōhiotia.

Ngā Rerekētanga i te Whakauru Ā-ākene: He aha i uru ai te Cytochrome c Oxidase ki ia roimatau he rerekē

Ko te kaiwhakarewa o te cytochrome c oxidase e kawenga ana i te rā ki te raihe whero me te māwhaitiri inaianei hawhe ina rere atu ki te rere o ngā tikanga molekau. Ina titiro mātou ki te 660 nanometer wavelengths motuhake, ko tēnei e whakakaha ana i ngā wāhanga paraihe ki roto i te pūnaha ene, nō reira he pai te kaha ki ngā mea pērā i te whakatika i te kiri me te whakapai i ngā whara ki te pāpaku. I te tatau atu, ina whakamahia te māwhaitiri 850 nm, kei te kaiwhakarewa e pa ana ki aua hononga hōu hōu ki roto i ngā ātete, e whakaae ai i te whakauru atu ki ngā kōtiro e noho ana ngā iro me ngā tōwai. Kua whakatupeke ngā whakangāhau he mea hoki nui: e ai ki te rangahau a Hüttemann me ana hoa i te tau 2012, ka taea e te māwhaitiri 850 nm te whakaproduction i te 20% atu atu ATP molekau ki ngā kōtiro pōpō ki te tōraro ake i te iti ake o te māwhaitiri. Ko tēnei anō te whakapono i te nuinga o te wā nā te nuinga o te māwhaitiri e hiahiatia ana kia tino pai ai te roa e kātata ai mātou ki roto i te tinana kia pai ai te whakapai.

Te Whakarereke i ngā Hoahoa Oti Hau (ROS) me te Hauānga ki te Rawa Puna

Ko ngā roa upoko e rua e mahi ana ki runga i ngā hononga o te hau oxi (ROS), kei te nuinga o te wā he molekau e whakauru ana hei tohu ki roto i ā tātou tinana i ngā wā e noho ana te tikanga, engari ka taea hoki e kawenga ina wehe kē pea rātou i te tō. Mā te rangahau e whakaatu ana ko te ai māwhero e iti ake ai te nui o ngā paerewa ROS ki te kiri e noho ana ki te rā, e 40% pea te iti ake, ā, e āwhina ana i te whakapapa o te kōhinuhi. Ko te āhua heke tā te rākai ina infrā māmā. Engari i te wāhi e iti ai i te ROS, kei te roa upoko e nui ake ai tātou i te wā poto ki roto i ngā tūpuna hei whakatū te āhua o ngā mahi anti-inflammatory pērā i te ara NF-kappa B. E ai ki ngā whakatuwheratanga hou ake i whārangi tūhonoa ki te Biosignaling i te tau 2023, ko te whakamahi i ngā roa upoko e rua e whakahaere tikangia ana i te ROS nui ake tēnā i te whakamahi i tētahi anake, e 25% tere ake nei te whakaputua i ngā take o te kaha oxi e ai ki ā rātou whakamātau. Mō ngā tāngata e whai paku māuiui ana i ngā take roa pērā i te mate kōiwi, ko te whakakotahi i ngā whakamātautau e āwhina ana ka whakaponoa ana e āhua tika ana i ngā mōhio kei te mōhiotia e tātou kia pēhea ai te whakawhitinga o ngā ai ki ngā pūnaha tinana.

Ngā Whakamahinga Whakapai Hauora: Hauora Kiri vs Whakawhitinga Kiri Tōkeke

Te Whakapai Raima Whero mō te Whakarewa Kiri, te Whakapai Pāpaku, me te Whakaputanga Kōrureni

Ina kōrero tātou mō te whakapai ake i te mārama whero i waenganui i te 630 ki te 660 nanometers, ka pakaru mai tēnei ki ngā kiri tūpuna - e tātarget ana ki ngā wāhi o waho o te epidermis ki te wāhi o runga o te dermis. Ka tīmata tēnei kaupapa i ngā fibroblasts e mahi ana i te wā poto, ā ka whakapakari ake i te whanonga o te collagen ki roto i te tinana. Kua whakaaturia e ngā rangahau he 85% o te 660nm wavelength e eke atu ana katoa ki ngā kiri pōpō, e whakamārama ana i te āhua o ngā panonitanga kua kitea ki te kiri i te wā e haere ana. Ki te hoki ki ngā rangahau i te tau 2010 i whāia ki te Journal of Clinical Laser Medicine & Surgery, kua kitea e rātou tētahi mea whakamāharahara: i muri i te waru wiki o ngā whakapai ake e whakauru ana, he 31% te whakapakari ake o te kotahitanga o te collagen. Anō hoki, i whai whakapai ake ngā whara i te 40% tere ake ina whakamahia ngā mārama nei ki te tārore ki ngā tikanga whakapai ake tūmatanui. Ko te whakapai ake i te rere o te toto ki ngā wāhi kua whakapai ake ai hoki te whakapai ake i ngā kiri e kore ana, nō reira i ēnei wā mātua whakamahia e ngā kaiwhakapai kiri te mārama whero hei tētahi o ngā taputapu matua hei whakapai ake i te kiri kaua ko te rāwekenga kirugia.

Whakatika Infrared-hōhonu hei Whakatika Kaha, Raru o te Kōpae, me te Neuroinflammation

Ko te rāhuna inaianei ka taea te whakawhitinga ki te 30 ki te 50 mirimita ki roto i te tinana, e eke atu ana ki ngā wāhi pērā i ngā kōiwi o te kiko, ngā wai araihau ki te tata ki ngā auawa, me te kaha ki te kaha ki te kaha ki te wehi. Ko ngā rangahau e whakaatu ana i te māta raupaparorohiko e whakapiki ake i te whanonga ATP ki ngā takotoranga hohonu ki te 150 ki te 200%, e āwhina ai i ngā ātete kia whakatika i a rātou anō huarahi tere ake me te iti iho i ngā āhua whakapāhunu. Ki te tiro ki ngā raraunga arotake, kua kitea e ngā rangahau ko te wāhi e whakamahi ai i te rāhuna o te 850 nanometer ko te tinana e whakaputangia ai te iti ake o ngā kai āwhina ārai māuiui i muri i te mahi. Hei tauira, ko te rahi o IL-6 me TNF-alpha e heke ana ko te 60%. Ko ngā tāngata e pāngia ana e te mate hauhau e whai whakapai ake ana i te nekeneke o te auawa, e kite ana i ngā whakapai ake o te 35% i muri i te noho tahi ki te whakawhitinga mo te 1 marama. Ko te katoa o ngā painga nei e tohu ana ki te nuinga o ngā kaiwhakawhitinga hauora inaianei e whai tākarotia ana te whakamātau inaianei he taputapu matua hei whakahaere i ngā take paku māuiui me ngā take āraiwehi e pā ana ki te kiko me te wehi.

Tōraru Hui: Te Whiriwhiri i ngā Rua Kiriata kua Tautohuia e te Hōkeke me te Kiriata Taraweti

Ko te tikanga huianga o nāianei ka whakamahi ake i te whakaahua anatomi me te tātari kiriata kia ū tonu ai te kiriata ki te hōkeke o te kiriata. Ko ngā tohutohu o nāianei ka tūtohu:

• 630–660nm mō ngā take e pa ana ki ngā kiriata iti ake i te 2cm (hei tauira, akina, ngā pakaru pakaru)
• 810–850nm mō ngā taumira e pā atu ana i te 3cm (hei tauira, ngā whara o te kōpata tarau, te whara o te iwaru sciatic)
  I tētahi whakamātau maha-tūmatanui e 1,200 ngā paitini i uru mai ana i kitea ai he pātuna 25% ake i te roa o te whakapai ake i ngā pūnaha kiriata-kaha, e tohu ana i te nekenga ki ngā tikanga photobiomodulation takitahi.

Ngā Tikanga Whakawhitinga: Te Whakakotahi i te Kiriata Whero me te Kiriata Infrared Roto i te Whai Hua Kaha ake

Te Take Pūtaiao mō ngā Whakapai Kiriata Rua: Ngā Kōwhiringa Whakawhitinga Kaua ko te Whakapiri

Ko te kiriata whero kei te tata ki te 630 ki te 660 nanometers e mahi tahi ana me te māwhaitua whero haweni i waenganui i te 810 me te 850 nm hei whai tikanga i ngā kōpiko rereke me ngā tikanga ā-pūngāwerewere. Ko te māwhaitua whero e āwhina ana i te haurua o te kiri hei whakaora me te whakakaha i te whanaketanga o te kōpiko ki te pāpaku, i te wā e peneke ana te māwhaitua haweni ki roto ake ki ngā kōpiko hei āwhina i te whanaketanga o te kaha ā-pūngāwerewere me te whakaiti i te pāpāki. I tētahi rangahau i whakaputua ki te Ingoa Rangahau Hauora Whero me te Mātātoko i kitea ko te whakamahi i ngā roimata katoa i te wā kotahi ka whakapai ake i te 24% o ngā taumata ATP i runga i te whakamahi kotahi noa. Ko te tāpiritanga nei ka whai hua pai ake i te katoa pea no te mea ko ia roimata e whai pānga ana ki ngā āhuatanga rereke o te mahi ā-pūngāwerewere.

Tauira Koorero: Te Whakamahinga LED Kaihautū 660nm + 850nm Whakapai Ai i te Tuhinga o te Kiri me te Kaha

I tētahi rangahau hou i te tau 2023 e whai ana i te 120 tāngata, i kitea e ngā kairangahau tētahi mea hāngai ina whakakotia kia 660nm te māwhaitua o te kōwhai ā-rangi me te 850nm te māwhaitua o te waiariki. I whakaatu ngā hua he pai ake te 19% te whakapai ake i te āhua o te kiri ina whakarewa kia māwhai te kōwhai ā-rangi anake. Kātahi ka rite ki te rāwekenga ēnei ngā kaiwhai mā te tekau meneti ia wā, e toru ngā rā i ia wiki. Ko te mea hoki ko te whakauru i ēnei māwhaitua e rua kua whakapakari ake i ngā taumata kōhinu (inu tāpiri I me III) i te wā kotahi me te whakaiti i ngā tohu māuiui ki te kiri. Nō reira, he aha tēnei e whai tikanga ana? Ko te āhua nei, ko te whakakotui i ngā māwhaitua rerekē e kore anake e whakapai ake i te āhua o te kiri ki waho engari e āwhina ana hoki i te whakarewa anō i ngā takotoranga raro o te dermis i te wā roa.

Mōhio Hapori: He aha i te nuinga o ngā taputapu māwhai kōwhai ā-rangi e whakauru ana i ngā māwhaitua e rua

Ko te nuinga o ngā taputapu hou mō te whakamātao rewharewha kākāriki e hui katoa ana i te kākāriki me ngā LED e pāpaku ana i te irirangi, i te mea e pai ake te mahi mā rāua mō ngā raru rerekē. Kei te maha o ngā raru hauora roa-nga, pērā i te mamae o te raru arthiriti, te kiri kaukau rānei i muri i ngā whakangao, e whawhai ana i ngā paparanga maha o te kiri. Ko te aronga ki te whakamātao i ēnei taputapu e rua ngā roimatau, e whakauru ana i ngā roimatau e rua, kua nui ake te whakauru. Kei te huri hoki te maakete ki tēnei ara, i te hiahia a te tangata ki tētahi mea māmā ki te whakamahi i te kāinga, kāore hoki i te hiahiatia kia whai whakangao motuhake. Ā, ki te tiro i ngā rangahau mai i ngā tau o muri mai i te 2020, e whitu ki te tekau ngā tuhinga pūtaiao e whakaae ana i te whakamahi i ngā roimatau e rua mō ngā hua pai ake.

FAQ

He aha te roa o te kōpiko o te kākāriki i te whakamātao rewharewha kākāriki?

Ko te whakamātao rewharewha kākāriki, e whakamahi ana i ngā roimatau kei te tata ki te 630 ki te 660 nanometers, e tāwhai ana i te 5 ki te 10mm ki roto i te kiri, ina koa ki ngā paparanga o waho pērā i te dermis.

Me pēhea e rerekē ai te whakamātao irirangi pāpaku i te kōpiko?

Mā te māmā o te rāhuna inaianei, e 810 ki te 850 nanometers te roa o te rāhuna, e eke atu ki ngā kōpiko e 30 ki te 50 milimita, e tātarget ana i ngā kākā, ngā puhoro, me ngā wāhanga o te pūmahara.

He aha i nui ai te māmā o te rāhuna rite ki te rua rāhuna?

Ko te māmā o te rua rāhuna e whai ana i te māwhero me te rāhuna inaianei kia wā kotahi e whakatika i ngā take o te mata me te ruma ruma, e whakapakari i te whanonga ATP, e heke i te pāpāki, me te whakapai i ngā putanga māmā katoa.

Ka taea e te māwhero me te māmā o te rāhuna inaianei te whakapai ake i ngā tikanga mata?

Āe, ka taea e te māmā o te rāhuna māwhero te whakapai ake i te tōraro mata, te whakapai i te whara, me te whanake i te kōhinu, i te wā e āwhina ana te māmā inaianei i te whakatika i ngā kākā, te heke i te mamae puhoro, me te whakamau i te pāpāki o te pūmahara.