Te Whakamātao Whakamātao mō te Hauā me te Whakawhitinga Ora

Kei te Whakamātao Rehua e Whakaiti Whakapāpaku: Putaiao me te Whakamātautau

He aha te Whakamātao Rehua, me pēhea e tā i te whakapāpaku?

Ko te whakamātao rewharewha, te RLT māmā noa rānei, e mahi ana ki ngā waihōu e 630 ki te 850 nanometers te roa ka tūhono ki ngā kōtiro tinana ka tīmata i te photobiomodulation. Hei whakarāpopoto, ko te kaha o te whakamātao e whakakeke i ngā mahi a ngā mitochondria ki roto i ā mātou tātai. Kāore i te hiahiatia te wehe, te whakauru rānei i te wā e whai mōhio ana, ā, āwhina ana ia i te whakakaha i te toto ka whakaiti i ngā taumata o te kaha o te pāpāroa e hiahiatia ana. I ngā wā e tāroa ana i ngā rongoā pērā i te ibuprofen e pā ana ki te tinana katoa, ko te whakamātao rewharewha e arahi ana i ngā raru ki te tātai wāhi e paina ana, e hiahiatia ana rānei. Ko te mea tērā e pai ana mō ngā tāngata e whawhai ana ki ngā here o te kopu, ki ngā aroha rānei i muri i te whakamahinga.

Ngā Tikanga Pūtaiao e Pā ana ki ngā Panonitanga Anti-Inflammatory o te Whakamātao Rewharewha

Ko te maimoatanga mā te whakapuaki ake i te kaiwhakahaere c oxidase, ko tētahi o ngā eneima matua e noho ana i te tīwai eke hauora o ā mātou mitochondria ka tīmata ai ngā mea katoa i roto i te tinana. Ka tākarotia e tēnei āhuatanga te whanonga ATP ake ake pea i te wā kotahi ka aukati i te pākanga, e whai ana i ngā kaiwhai pākanga pērā i te interleukin-6 (IL-6) me te āpure pākanga pūkenga (TNF-α). Ko tētahi atu anō hua ko te aukati i ngā eneima cyclooxygenase (COX) mai i te mahi i ā rātou mahi, arā ka iti ake te hunga prostaglandins ka whakaputua me te iti ake pea ngā whakapua raru e eke ana i roto i te tinana. Kei te nui ake hoki te whanonga o te haumaru hauora, ko tētahi ka whāwhāwhai ai i ngā rauropi kia pai ake te tuku oksijeni me te tere ake i te wā o muri. Ko ngā whakaputanga rangahau i te tau 2014 i te Journal of Clinical Rheumatology i whakaatu hoki i ngā hua whakapāhunu, me te whai whakamaurutanga paina e te tuarua o ngā raru paina i muri i te tekau wiki pakanga.

Ngā Tuhinga Matua e Whakaatu nei i te Whakakaha i ngā Tohu Whakapāhunu ki te Whakamātao Reka

• I te whakamātao 2007 nā Chow et al. i whakaatu i te 30% te iti ake i te raru pāpaku roto i muri i te 8 wānanga RLT.
• He 2019 Ngā Mea Tāone i whakaatu te whakamātao i te 25% te heke iho i ngā taumata IL-6 i waenganui i ngā paitini tendonitis e whakamahi ana i te RLT.
• He 2021 Rongoā Laser i whakapuaki te tuhinga i te 40% te heke iho i te pāpaku muri i te wharepaku ki te kōtaha.

Te Whakawhitinga i te Whakamātao Reka ki ngā Whakaritenga Whakapāhunu Tikanga

Ko ngā rongoā anti-inflammatory kore-hormone e āwhina ana i te pāpāki o te tinana, ahakoa he iti noa ngā tāpona e raru ai pērā i te totohu o te pōhonga me te pāpāki ki ngā kōpiko. Ko te whakamātao i te mātātā hōu he rite ki ana kaha anti-inflammatory kaua ko ngā raru kē. E ai ki tētahi ako i whakaputahia i te tau 2022, ko te mātātā hōu he rite ki te ibuprofen i te whakaiti i te raru o ngā kōiwi i muri i ngā mahi tinana, engari i āwhina i te nuinga o ngā kaiwhakamahi kia iti ake ngā rāwekenga taupua. Ko ngā pāpāki hukapapa anake e whakapakeke ana i te raru mā te whakamāmā i te wāhi, i te mea e pono ana ko te mātātā hōu e āwhina ana i ngā kiri tōpoki kia maru tere ake. Ko tēnei ka whai hua te mātātā hōu i te mātātā hōu kia rite ki ngā whara tūmatanui i āwhina ai i te waima, engari hoki ki ngā raru e roa ana pērā i te mate pāpāngai, i te mate kiriwai rānei i te wā e hiahiatia ai te whakatōpoki roa.

Te Whakatau Reka o te Kaha Kaha ki te Mātātā Hōu: Mai i te DOMS ki te Mahi

Me pēhea e te Mātātā Hōu te Whakapai ake i te Whakarewa Kiriwai i muri i ngā Mahi Tinana

Ina pā ana te whakapiri māmā ki ngā ākina kiri, ka tūhono ki te mitochondria ka hua mai he iti noa te whakatū, arā ka nui ake te whanonga ATP ka tīmata ai ngā ākina ki te whakatika i a rātou anō. Ko te mea e whakapāwhara ana i tēnei aronga ko te ara e whawhai ai ki te kaha oxiwhitiwhiti ake i te wā e whakatika ana i ngā kiri pakaru pakaru i muri i ngā mahi whakapōpō. I ētahi rangahau i te tau 2023 kua tirotirohia ngā kaihākinakina i whiwhi rongoā i ēnei rā whakapiri motuhake 810nm. Ko ngā hua? Ko o rātou whetu kua hoki mai i te 24% tere ake i ngā tāngata e whiwhi ana i ngā rongoā whakapāpaku. Anō hoki, i whakaatu ngā whakamātautau toto i ngā tauwhaitanga kreatine kinase iti ake, arā ko te tikanga ko te iti ake te hinga kiri i te nuinga, e ai ki te tīmu a Baroni kua ripoatia ki te Physio-pedia.

Mātāpuna Hauora: Whakapiri Māmā me te Whakapōpō Kiri (DOMS)

I whakaatu ngā whiriwhiri hua kua whakarewa i te 25% ki te 50%. Ko ngā hua e tū ana ina tāia te RLT i te 2 haora i muri i te whakangao, e whakaatu ana ko te wā he mea matua hei whai pai ake i te whara whara me te hoki mai o te kaha.

Ngā Uara Roa me te Rōnui Mō Ngā Tono Whakaora I Ngā Kaha

Ko ngā tikanga e mahi pai ana he whakamahi i:

• ngā uara roa 810–850nm mō te tūkino ki raro o ngā kaha
• ngā wā whakatika 10–20 meneti mō ia rōpū kaha
• Ngā kaha pūngao i waenganui i te 50–100mW/cm²

Ko ngā uara roa ake (850nm) he pai ake mō ngā rōpū kaha nui pērā i ngā tōpuni me ngā hamstrings, ā, ko te 660nm he pai ake ki te tā i ngā kiri tōraro.

Te Tuhinga Arataki: Ngā Kaitākaro Hākinakina e Whakamahi ana i te Whakapiri Whakapapa Kiriata hei Whakamātau Tere ake i Ngā Wā Hoki Mai

I te nuinga o ngā kaitākaro vōlepōra nō te whakamahi i ngā wā whakapiri RLT i ia rā i iti ake te wā hoki i waenganui i ngā kapa whakataetae i te 33% i runga i te kaupeka 12 wiki. E ōrite ana tēnei ki ngā rangahau e whakaatu ana ko ngā whakapiri 810nm e āwhina ai i te hanga pūpaku kaha e 58% ake i ngā tikanga hoki whakauru.

Te Putanga o te Photobiomodulation: Kaha, Ngaio, me te Whakamātau

Te Whakamātau i te Kiriata Whakamātau me te Whakatinanatanga o te Mitochondrial: Whakapakari ATP Synthesis

Ina pā te kōmaru whero ki te kiri, ka whakauruhia tērā e ngā kōtui motuhake kei roto i ngā kaha o ā mātou tāngata (mitochondria), ā, ko te pai rawa o te whakauru nei ka rite ki te kōmaru i waenganui i te 630 ki te 850 nanometer. He aha te āhua o ngā mea e ārā ana? Mai i ētahi rangahau hou no 2023 i tāwhārihia ki te Journal of Clinical Medicine, i kitea kua piki ake te kaha o ngā tāngata i te 40% i ngā wā kua rite ki te mātua whakaputua ki tēnei kōmaru whero. Ko te kaha hōu nei ka āwhina i te tinana kia māmā ai te whakatika i ngā kōtui kua whara, me te hauora anō hoki i muri i ngā whara, me ngā whakawhitinga. Ā, he kōrero pai anō hoki. I te taua anō te rangahau i whakaatu, ko te pikinga o te kaha nei ka āwhina hoki i te tinana kia iti ake te pānga o te pāpāki, ā, ka iti ake pea ngā kōtui raru rānei pērā i te IL-6 me te TNF-alpha, e mōhiotia ana e katoa he pānga ki ngā mīnanā hauora maha. (Tirohia te Photobiomodulation Mechanisms Study 2023 mō ngā kōrero katoa.)

Ko te Kaitakawaenga a Cytochrome c i te Whakautu Rua o te Whaiora Huarahi Whakamānawa

Ko te Cytochrome c oxidase te kaitakawaenga matua ina eke ana ngā roimata o te whakamānawa me te mātā. Ina whakahohe ngā roimata nei, ka whakapakari ake te hāora i te hauora nitric ka whakapai ake i te ohorere me te kawenga i te hau hoki ki ngā kiri tōmua i muri i ngā mahi whakapakari. E whakaatu ana ngā rangahau ka iti ake te raru o te hauora o te tinana i te 30% tata ki te kore rawa atu. Ko te aronga ka tino āwhina i te tinana kia kaha ake te aukati i ngā māuiui i muri mai ka tīmata hoki i ngā mahi whakarepair i te wā roa.

Te Kōwhiri i te Rite Rua Whakamānawa Whaiora hei Whakarepair

Nga Klinik ki ngā Whare noho: Te Tōa o ngā Panerangi Whakamānawa Whaiora Kaihoko

Ko ngā taputapu hokiwhi i mua i te utu nui, e $6,000 neke atu rānei te utu, ka taea inaianei e ngā kaihoko i te kaua ake i te haurua o taua utu. Kia tūturu ai ngā hua whakaora, me tuku ngā taputapu ārahi i te kaha mai i te 630 ki te 850 nanometers ki te iti noa i te kaha o te 30 milliwatts ia sentimita tapawhā, ā, kua taea e ngā taputapu kāinga hou te whakatūturu i taua mea, e ai ki ngā rangahau hou a Hamblin me ana hoa i te 2022. Ko ngā whare hauora e tāwhai ana i ngā paparanga anō hui tāpiri kia whānui ai ngā painga puta noa i te tinana, engari kei te hiahia kē ngā tāngata ki ngā taputapu iti ake e arataki ana ki ngā wāhi toa.

• Ngā kuhu whakawhitinga mō ngā poka
• Ngā paparanga mō te tuarā me ngā whatitiri
• Ngā tātawhenua kākahu hei neke haere

I tētahi tātai ake i te 2023 i kitea e 68% o ngā kaiwhakamahi e pīrangi ana ki ngā taputapu e whai ana i ngā 660nm (kāore he pungawerewere) me ngā 850nm (kātata tawhiti)

Te whakatau i ngā Taputapu Kua Whakamanaia e te FDA vs. Ngā Tauira HOKOHOKO

Mō ngā kātata, he rite haere ngā taputapu (¥100mW/cm² i te rawa o te kiri) e iti ake ai ngā tohu māuiui 42% tere ake i ngā taputapu iti ake. Heoi anō, ko te tūranga tika—ka tūtohu kei te kiri—ko te mea anō hoki nui; i kitea e tētahi tāparihanga 2021 kua iti ake te kaha o te tātarihanga e 58%.

Te whakakotahi i te Whakamātau Whaitua ki ngā Tikanga Hokinga ia rā

Ngā Tikanga Pai mō te Wā me te Maha o ngā Wā Katoa i ngā Wā Whakamātau Whaitua

Kia awhina i ngā kō muscles kia hoki mai pai ake, timata me ngā wā iti noa ia rā e 5 ki te 10 meneti te roa e whai mātua ana ki ngā wāhi nui ake o ngā kō. I tētahi rangahau i whakaputia ki te mātāpuna o te whakapapa tangata i te tau 2022 i whakaatu i ngā hua whakamārama ina arotake atu ana ki ngā kaihākinakina e whai mātua ana i te mātaarohia ai te aratau whakapōuri. Ko ērā i whiwhi raupapa mai i ngā roimata e 630 ki te 850 nm i roto i te tāwha haora i muri i te hākina kua hoki mai tātou kaha ki te 27% tere ake i ngā tāngata i tāroa ake i mua i te whiwhi mō te mātaarohia. E ētahi e mōhio ana ko ngā wā i te ata ka whakapakari i ā rātou kaha no te mea ka whakapiripiri i ngā mitochondria ki roto i ngā ā-irorangi. Ko ētahi atu e hiahia ana kia mātaarohia ēnei i te ahiahi no te mea ko ā mātou tinana ka timata ki te whakarepaira i a ia anō i ngā wā o te pō.

Te whakakotahi i te Mātaarohia Whakapōuri me te Whakapōuri Huka me te Whakapōuri Hiko hei Whakapai ake i te Hoki Mai

Ina whakamahia tahi a RLT me te whakamātao, ka pai te mahi tahi i te wā whakamahara. Ko te makariri e āwhina ana i te pāpā ki te heke i muri i ngā mahi hākinakina, i te wā e whakaroa ake ana i te wā e whakatika ai ngā ā-irorangi. Kātahi ka tirohia ngā rangahau mai i te tau 2023 e kai ana i ngā putanga mai i te tau 17 rerekē, i kitea hoki e ngā kaitākaro hākinakina i whakauru RLT me ngā kiriuta whakakaha i te rereketanga o te raru o te kiri mai i te 30% tata ki ērā i whakamahi i tētahi anake. Ko te nuinga o ngā tāngata e pāngia ana e ngā whara ki te waewae, ā, ko te hurihanga i waenganui i ngā 10 meneti ki raro i ngā rā whakapango me ngā 15 meneti ki roto i ērā whakapiringa hau ka āwhina i te wai ki te wehe atu pai ake me te hanga i te kiri tāpatoru kaha ake i te wā kotahi.

FAQ

• He aha te roa o te ihi ka whakamahia i te whakamātao rā whakapango? Ko te whakamātao rā whakapango e whakamahi ana i ngā roa i te wā e 630 ki te 850 nanometers.
• Me pēhea e muramura ai te whakamātao rā whakapango i te pāpā? Ko te whakamātao rā whakapango e muramura ai i te pāpāranga trangia te māmā o te toto me te heke i te pāpā ki te ā-irorangi.
• Ka taea e te mātātoko rewharewha te whakamahi hei whakarewa i ngā kaha o ngā kiri? Ae, ka taea e te mātātoko rewharewha te whakapai ake i te whakarewa o ngā kiri i muri i te mahi hākinakina, me te āwhina i te tinana kia maru mai i ngā raru o ngā kiri.
• He āhua kino atu rānei te mātātoko rewharewha? E whai paku oranga ana te mātātoko rewharewha kāore i ngā āhua kino e hāngai ana ki ngā tikanga whakakaha kikorangi e whakamahia ana i ngā rā o mua pērā i te NSAIDs.
• He aha ngā mea me whakaaro ahau i te wā e kōwhiri ana i tētahi taputapu rōpū rōtae whero? Ina kōwhiringa taputapu, whai mōhio ki te hiko o waho, te whakamahinga e hiahia ana, te tautoko mātāpuna, me ngā roimata rereke e tukuna ana mō te mātātoko kua whakaritea.