Whakapuawaitanga Infrared + Rua Whakapuawaitanga: Ngā Painga o te Whakawhitinga Whakapai

Te Mārama ki te Whakapuawaitanga Rerehua me te Infrared: Ngā Tikanga Matua

He aha te Hangarau Rōrahi Whero?

Kei te whakamahi te whakapuawaitanga rerehua i ngā roa o te 630–660 nm kei roto i te kiriata kākāriki hei whakapiripiri i te whakapai ake i ngā ā-irirangi. Ko te nuinga o te whakapai kiri me ngā kiriata raro, e whakapai ake ana i te whanonga o te collagen me te whakaiti i te kaha o te pānga ki te whakapiripiri ake i te mitokondria. Kua whakamātauria e ngā rangahau 85% o ngā kaiwhakamahi e mōhio ana ki te whanonga o te kiri i roto i te 8 wiki (2024 Arotake i te Mātātā ).

Te whakapuawaitanga mātātā infrared: ngā tikanga me ngā whakamahinga

Ko te maimoatanga irirangi ka whakamahi i ngā roimata roa ake (800–1,200 nm), e kore e kitea ana ka tū ana ki te 5–10 cm ki roto i ngā kōiwi me ngā poka. Ko te whakaputangia i te wera māmā e pai ai te ahunga o te toto me te heke i te pāpāki. Ko ngā whakamahinga matua ko:

• Te whakahaere i te raru kōiwi
• Te whakaora i ngā kōiwi i muri i te rāwekenga
• Kua whakapai ake i te tātari o te wai

Ngā rerekētanga i waenganui i te mātātā whero me te maimoatanga irirangi

Paremetā	Rōta kōwhai	Rongoā Infrared
Roimata Roa	630–660 nm (kitea)	800–1,200 nm (korekore)
Te Tūkawenga Kōiwi	1–5 mm	5–100 mm
Aratāwhai Matua	Whakarerekētanga o te Kaha o te Rā	Whakarerekētanga o te Wera
Ngā Take Huinga Hauora	Te whakarewa anō hoki i te kiri	Whakawhitinga hoki i ngā kōpiko rokiroki

Mā te wehenga o ngā roimata e mōhiotia ai te 72% o ngā whare whakarehabilitation e whakamahi ana i ngā ara e rua (2023 Te Whakarerekētanga o ngā Rongoā Hauora ).

Te roa o te wehenga me te roa o te kōpiko i te whakarerekētanga o te kaha o te rā

Ko ngā waerua poto ake o te kiriata (630 nm) e pā ana ki ngā takotoranga epidermal, ka whakahohe i ngā fibroblasts mō te hanganga i te collagen. Ko te mātātoko inihua (850 nm) e eke atu ana ki ngā hanganga hohonu ake pērā i te synovial fluid me ngā kāpua tōwai, e whakapiki ai i te whanonga ATP nui ake i te 150–200% i ngā whatu hohonu ( Te Pukapuka Whai Pānga o Biophotonics , 2024). Nā te iti ake te whakaputu, ko te mātātoko inihua e tūturu ake ana, e wātea ai te whai pānga whakatika nui ake.

Ngā Tikanga Ā-Ira: Me pēhea e te Whakawhitinga Whakatika e Whakapakari ai i te Tikanga Mitochondrial

Whakawhitinga Whakatika e Whai Pānga ana ki te Mitochondria

Ina tōa ana ki te whakapai ake i te mahi a ngā mitochondria, ko te photobiomodulation e whakamahi ana i te hātea kua whakahohe i te cytochrome c oxidase, ko ia tētahi o ngā enzime matua e noho ana i te tīwhiri hiko. I whakaatu ngā whiriwhiri kua whakaputua e 20-30% te nui ake o te ATP ina tūhono ngā waihanga ki ngā rere ā-whaitua kei waenganui i te 630 ki te 670 nanometers, heoi anō rā kei te tata ki te 810 ki te 850 nanometers, mēnā ko te tōse tika te nui kua whakamahia e Modena me ana hoa i te tau 2023. He aha te mea e āhua pakari ana i konei? Ko te whakamāmā i te hauora nitric oxide e here ana i ngā mea kia kaha ake ai te manawa o te waihanga. Kei te tīhei anō hoki te āhua o te Arndt-Schulz effect. Ki te iti ake ki te waenga pērā i te 1 ki te 10 joules per square centimeter, ka whakapai ake i te rere o te kiko. Engari mēnā ka eke kaua atu i taua rohe, ka māmā haere ngā painga kaua ko te whakapau ake.

Ngā Tikanga Ā-Tinana o te Whakamātau Raimana me te Infrared

Ko te raimana ka whakapakari ake i te whakaputanga ATP me te whakaiti i ngā tohu o te kaha o te hukapapa pērā i ngā hononga hau (ROS) ki ngā kiriata papaku. Ko te infrared ka tūhono 4–10 cm, ka whakangū te whanungatanga o ngā mitochondria me te whakatika i ngā kōiwi me ngā wā wehe. I ngā whakamātau e whakamahi ana i te raimana 850 nm e whakaatu ana i te whakapua pāpaku e 72% tere ake i ngā rōpū tārole, ka whakapai ake i te huihuinga ki ngā kiriata pene raru.

Me pēhea e mahi tahi ai te Whakamātau Raimana me te Infrared?

Ko te kaiwhakamahi tētahi tikanga e rua:

1. Raimana (630 nm) ka whakapiripiri i ngā ene huihuinga ki te kiri me ngā papaku papaku.
2. Infrared (850 nm) ka whakahohe i ngā tātaku parurenga hau me te whakapakari ake i te rere o te toto ki ngā hanganga pene raru.

Ko te kaiwhakamahi tēnei e whakapai ake i ngā kaitohu ATP ā-tinana e 25% tēnā i ngā tikanga kotahi (whakamātau ake i te 2019 i te kaha o te mitochondria).

Te Whakamātau i te Raimana Tāwhai Infrared mō te Whakapai ake i te Whakaputanga ATP

Ko te inereti (800–900 nm) e eke atu ana ki te kōiwi, e whakapiripirihia ana a CCO ki roto i ngā sel kōiwi me ngā sel rerehua, e whakapau ana i te ATP i ngā haora 48–72 muri i te maimoatanga, e āwhina ana i te whakarepair hui. Ko ngā tātai ake i te hauora hākinakina e whakapai ana i te 40% tere ake te whakarepair i te kaha o te kai me te whakamahi i ngā mātā 670 nm me te inereti 850 nm, e whakapumautia ana i ā rātou mahi tātai.

Whakamāmā i te Mate me te Whakarepair Hohonu o te Kaha ki te Whakamahi i te Mātā Whero me te Inereti

Te Whakamahi i te Mātā Whero hei Whakamāmā i te Mate Roa

Ko te māmā i te mātātoko rewharewha e āwha ana ki te whara kua roa kei te kaha ki te whakapai ake i ngā kiriutu hauhautanga i roto i te tinana pērā i te IL-6 me te TNF alpha e āwhina ai i ngā tāngata ki te whakamāmā i ā rātou whara. I te tau 2007, i tētahi ako i te Whare Wānanga o Texas i āwhina ai ngā kaiako ki te whakamahi i te mātātoko rewharewha kaua noa i te kaha ki te whakaiti i te whara tuarā ki te toru-kaupeka. Kua kite ētahi kaiwhakamāmā tūmatanui i ā rātou manuhiri e whakapai ake ana i te roa o te nekeneke me te iti ake te whakapōkai i te wā e whakauru ana rātou i te mātātoko rewharewha ki ngā kaupapa whakamāmā. Ko te whakapai ake pea mai i te maru rewharewha ki ngā wāhi kua whara, tāpiri atu ki tētahi kaupapa whakatika pānga e āhua korekau ana engari he pāpaku hoki.

Te Whakapai Hau Māmā me te Whakapai Pānga Roa

Ko te mātātoko inafrātītī e taea ana e 7 inihi ki roto ki ngā kōtiro, ka whai mātua ngā whara o ngā kōiwi me te mātātoko pāpaku. Ko te āki ai i te whānuitanga o ngā u kaukau, ka pai ake te tuku i te hau oksijeni me te tango i ngā taonga hauhake. Ko ngā rangahau e whakaatu ana i te toronga 24% ki te hanga i te kōrure (Therabody, 2023) i ngā kōtiro kua whara, ka tere ake te hokinga mai i te whara o ngā akiaki me te mate o ngā akiaki.

Te Whakamātau Whakamutunga: Te Whakaiti i te Mate Papa Mo te Roa

I te 2023 i whai wāhi tētahi whakamātau huihuinga i 45 ngā kaiwhai mō te mate papa mo te roa e whakamahi ana i ngā taputapu māmātia (650 nm whero + 850 nm inafrātītī). I muri i te 12 wānanga, ko te 67% i whakapono i te iti noa te 50% whakaiti mate, me ngā whakaahua MRI e whakaatu ana i te whakaiti i te mātātoko o te pōpōi lumbar. Ko te mātātoko inafrātītī e whai ana i te mātātoko pāpaku.

Ngā Tōrere Pūtaiao mō te Whakahaere Mate Kāore e Tāpiri Ana i te Whakamahinga o te Mārama

Kua whakamahia mai i te 70% o ngā whai mōhio o te photobiomodulation hou ki ngā tikanga maha-wavelength. I tētahi whakarāpopoto arotake o ngā tākarotia 17 i kitea ko te maimoatanga tūmatanui i whakaiti i te 41% te whakahekenga uaua ki te whakarereke i ngā taputapu wavelength kotahi. Kei te tautokohia e ngā kairangahau ngā tikanga e whakauru ana i te hauora mataaho (whero) me te hauora neuromuscular roa (infrared) hei whakatika i ngā ara paina pīroiroi.

Hauora Oka, Mahi Kaipākihi, Me te Whakaitenga I Te Hauora

Te Whakamātautau Whero hei Whakauru Oka Post-Exercise

Ka whakapakari a Te Rā Whero i te hauora post-exercise truwhakapiripiri ATP mitochondrial. I tētahi whakarāpopoto arotake 2022 o ngā tākarotia 23 i whakaatu i ngā kaipākihi e whakamahi ana i te 660 nm rā i iti ake ai te 19% te uaua o te whakaheke uaua o te takotoranga oka, me te whakapai ake i te rohe o te nekeneke i roto i ngā 24 haora.

Te Whakapai Rā Infrared Me Tana Tūranga Ki Te Whakaitenga I Te Hauora Oka

Kātata Infrared (750–1200 nm) e whakaiti i te wherawhera i muri i te kaha e pakanga ai tru ngā whanaketanga o te toto, e whakapai ake ai i te rere o te toto ki ngā kōpiko e 22%. E 34% te whakaiti i ngā kaiwhakapai toto hōhonu pērā i te IL-6 i te wā e tiaki ana i te wherawhera āwhina hei whakarewa i te aha o ngā kaha.

Ngā Mātāpono Huiora mō te Whakaiti i te Wā Hokinga ki ngā Kaitākaro

I tētahi tātari i te tau 2023 mō ngā kaitākaro e 1,200, i kitea ko ngā tikanga kua hui (red/infrared) kua āki ai te hokinga ki te kaha o te tākaro i te 27%. I te mutunga o te tākaro marathon, i te 41% te iti ake o te kreatin kaiwhakapai, ā, i te 33% te iti ake o te kaiwhakapai laktat dehidrogenase i roto i ngā kaitākaro kua whakatreatmentia, e tohu ana i te tere ake o te whakarepair ā-irawhiti.

Te Whakapai aha i te Kaha Tākaro tru ngā Tikanga Whakarewa Korekau

Ngā taputapu rua-kiriata (630 nm + 850 nm) e whakahohe i ngā ara mTOR mō te hanga i ngā kiriata kai ānd increase heat shock proteins by 28%. I roto i tētahi tātari e 12 wiki, i te NCAA kaitākaro pōturi basket i whakamahi i tēnei tikanga i te whakapai aha i te pikinga o te rere i te 8.2%, e whakaatu ana i ngā hua tātari mō te whakapai aha i te kaha o te pikinga.

Hauora Kiri, Whanaketanga Collagen, me ngā Painga Anti-Aging o te Whakamātautau Rerehua

Whakamātautau Rerehua mō te Hauora Kiri me te Anti-Aging

Ko te whakamātautau rerehua e whakahohe ana i ngā fibroblasts hei whakakaha i te whanaketanga collagen. Ko te tatauranga 2013 Te Pukapuka Whaihanga me te Whakamātautau Laser i kitea he whakapai ake i te 30% i te ahua o te kiri me te rerekētanga o ngā ririhau i muri i te iwa wiki o te mātua. Koinei hoki te whakarepair i te kiri kua whara, whakapai ake i te nui o te collagen, me te whakaiti i te nuinga o te melanin me ngā rerekētanga ahua e pā ana ki te pakeke.

Whakahohe i te Whanaketanga Collagen ki te Whakamahi i ngā Roimata Rerehua me te Infrared

Ko te rerehua (630–700 nm) e pā ana ki ngā fibroblasts epidermal, i te wā e 800–880 nm (near-infrared) e eke atu ana ki te kiri pāpaku, e whakapiki ake ana i te hua o te ATP mitochondrial. Ko tēnei mahi e rua e whakapai ake ana i te whanaketanga collagen e 31% ki ngā tatauranga tinana, e whakaatu ana i ngā tatauranga i te tōnuitanga o te kiri.

Te Whakarepair i ngā Whetuki me te Whakarepair i te Kiri: Tētahi Whakaaturanga Photobiomodulation

Ko te whakaroa o te kaha o te rā ka whakaroa i te whakarewa o ngā whara mā te whakapai ake i te pāpaku o te toto me te heke i te kaha o te rā. Ko ngā kaiwhai e whakamahi ana i ngā mātai kua whakakotia ko te māroa o te rā me te māroa o te rā ina heke ka kitea e rātou he 40% te tere ake o te whakarewa o ngā totohu ina whai mātai kāore i te whakamahi. Mā te whakarereke i ngā kaiwhakaputa hauhau, āwhina ana ngā māroa ki te whakarewa i ngā kōtuku kaua ko ngā tikanga e whakauru ana.

FAQ

P: He aha te rerekētanga matua i waenganui i te māroa o te rā me te mātai ina heke?

T: Ko te rerekētanga matua kei te roa o ngā māroa me te hohonu o te kaha. Ko te mātai māroa o te rā e whakamahi ana i ngā māroa poto ake (630–660 nm) e kaha ana ki te pā ki ngā kōtuku māmā, i te wā e whakamahi ana te mātai ina heke i ngā māroa roa ake (800–1,200 nm) e eke atu ana ki ngā kōtuku hohonu pērā i ngā kaha me ngā pāpaku.

P: Me pēhea e āwhina ai te mātai māroa o te rā i te kiri?

T: Ko te mātai māroa o te rā ka whakapai ake i te huihuinga o te kōrare me te heke i te kaha o te rā, ka pā atu ki te ahurea o te kiri, te whakarewa i te kiri kua pakaru, me te heke i te rerekētanga o ngā ririhau, e āta kitea ana i ngā mātai ariwhata.

P: Ka taea e te mātai ina heke te āwhina i te pānga roa?

A: Ae, ka tōkiritia e te maimoatanga inamārihi ngā whatumanawa, he whakakaha i te pāpātanga me te whakapai ake i te whai oranga, e āwhina ai i te rongoa pāpātanga, whakapai ake i te hōu o te toto me te whakapai ake i te whai oranga o ngā whatu.

Q: He aha ngā pānga kaha o te whakamahi i ngā maimoatanga mātātoko whakamānuka me inamārihi anō hoki?

A: Ko te kaiwhakamahi i ēnei maimoatanga ka hua mai he takotoranga e rua kei reira ka whakatū a mātātoko whakamānuka i ngā whatumanawa mata, ā, ka whakahohe te inamārihi i ngā hanganga pōpō, e hāngai ai te nui o ngā kaha ATP ki te 25% i te tata ki ngā maimoatanga kotahi te roimata.