Te Hoahoa Whakaata Karurewa mō te Papa Pakari: Muri i te Mahi Tinana

Me pēhea e mahi ai te Mātauranga Rua Whero mō te Hoki Ake o ngā Pūtau i muri i te Mahi Kaha

He aha te Mātauranga Rua Whero (Photobiomodulation)?

Ko te mātauranga rua whero (RLT), i te mōhiotia hoki hei photobiomodulation, ka whakamahi i ngā uara iti o te kiko whero me te inā-āria tata ki te kiko kia toro atu ki te kiko me ngā pūtau. Arā ēnei roa-kīanga i te rerekētia ki ngā tataru UV, e whakauru ana i ngā tikanga selula engari kāore i te whakaparu i te DNA. Ko ngā taputapu RLT e tuku ana i te kiko i te waerua 630–850nm, ka whakahohe i ngā kaiwhakarato kiko ki ngā selula, ā, ka whakauru anō i ngā tikanga tik repair.

Ngā Tikanga Selula: Me pēhea e whakapakari ai te Mātauranga Rua Whero i te Tikanga Whakahou Pūtau

Ko te Mātauranga Rātahi Whero e āwhina ana i ngā kākāriki kia hoki ki te noho pai ake nā te mea ka whānui ake i ngā mea kei roto i ō mātou sel, arataki atu ki ngā mitochondria ina kauwhata rātou i te rātahi ki ngā roaerae tukutuku e kiia nei ko cytochrome c oxidase. He aha tēnei? Nā, e whakaatu ana ngā rangahau ko RLT e taea ana te whānui ake i te waihanga ATP o te tinana, he perehana e 70% nehe rānei i roto i ngā sel kākāriki e ai ki ngā ripoata rangahau nō Karu i te 2008. Mead mō te mea ko te ATP te kaha e whakahaere ana i ngā tikanga sel katoa, arataki atu ki te hanga i ngā protein hou me te whakatika i ngā whatumanawa kua pakaru, ka tuku tēnei i ngā mea e hiahiatia ana e ngā kākāriki kia maroke tonu. I te wā anō, ko te pā ki te rātahi whero e pakanga hoki ki te mate oxihi mā te whānuitanga i te mahi o ngā enzime anti-oxihi. I muri i te mahi matatoa, ka heke ngā taumata o ngā mea kino pērā i te malondialdehyde e 35%, kāore i te kitia i tētahi rangahau nō Leal-Junior i te 2015. Hei whakarāpopoto, ēnei painga e rua e āwhina ana i te tere ake i te prosihia maroke mō ērā ruarua iti o ngā kākāriki e pakaru ana i te wā o ngā wā hākinakina matatoa.

Te Tūāwaitanga o te Mitochondria me te Whanaketanga ATP ki te Heke i te Māmātenga Otiota

Ina he nui ake te ATP e wātea ana i roto i ngā kākā, ka pai ake ngā kākā nei ki te neke haere i te calcium me te whakahoki anō i ngā paparangi ki te tikanga i muri i te toki. Ka heke tēnei i te māmātenga e hua mai ana i ngā mea pērā i te iti o te hauānui me te huruhuru lactic e hui haere ana. I kitea ētahi mea houhiriwhiri hoki e Leal-Junior i te 2010. Ko ngā kaitākaro kapi i whiwhi RLT i kitea he iti ake ngā tohu creatine kinase 25% i te rā i muri i te mahi takotoranga i te tākarotia i te hunga kāore i te whiwhi mātai. Ko te tikanga, kāore ō rātou kākā i te kino rawa. Ko tētahi atu herenga mai i te mahi pai ake o te mitochondria e pupuri ai i te whakakī anō i ngā taonga glycogen. Mō ngā kaitākaro matatau e mātao ana i ngā rā e whai muri ana, he nui te take. Ko te whakamahi tonu i te RLT i muri i ngā mahi takotoranga e rerekē ana te putanga ki te pupuri i ngā rāwekenga pai i te wā roa o te mātauranga.

Mātai Pūtaiao mō te Maimoatanga Ahi Whero mō te Heke i te Mate Otiota me te Hāra

Ngā Tuhinga Ārai Mate me ngā Tātai Matapae mō te Maimoatanga Ahi Whero me te DOMS

I tētahi tirohanga ki ngā whakamātauranga e 18 mai i te tau 2023, i kitea e ngā kairangahau tētahi mea hihiri mō te maimoatanga ahi whero mō te mate otiota. I heke te mate otiota tuarangi umanga (DOMS) mai i te 40% i ngā tāngata i whakamahia tēnei maimoa i mua i te wāhi e noho ana te placebo anake. Ko ngā hua pai rawa i hua mai i ngā taputapu e tuku ana i ngā waeira 660 nanometara ki te 50 milliwatt per square centimetre, ina tukuna tēnei i roto i ngā haora rua tuatahi i muri i te mahi pūmahara. I tētahi atu whakamātauranga i te tau 2022 i kitea anō hoki he whakaahuatanga āhua aakina ake. I tere ake te hoki mauri a ngā kaitākaro kākāriki i muri i ngā mahi uaua, ka hoki mai takitahi 92% o rātou kaha tūmatanui i roto anō i tētahi anake rā. He nui ake tēnei i te 78% o te tere hoki i ngā tāngata kāore i te tiki i te maimoa.

Ngā Tohu Matua: Me pēhea te heke a te Maimoatanga Ahi Whero i ngā Rawa CK, LDH, me CRP

Ko te pānga o te mātauranga arataki whakaputa kōwhai ki te whakaora o ngā kākāriki e mōhiotia ana mā rētahi tohu matua:

He tāwhai hauora hou e hāngai ana ki ngā wā poto ake ki te hoki atu ki te takaro i roto i ngā kaitākaro o ngā wānanga.

Te Whakahaere i ngā Cytokine Inflammatory hei Tere ake i te Hokinga

Mā te poroporoaki i te interleukin-6 (IL-6) mā te 33% me te tumatoga necrosis factor-alpha (TNF–α) mā te 28% (Pukapuka Hoki Mātātoko, 2023), ka waihangatia e te mātauranga mā te mā te ārai mate ai, e āwhina ai i te hauora. Ka tere ake te whakauru o ngā sel miti sataraite mā te 19%, ka tāwhai tika ai i te hānganga myofibril i roto i ngā whenua kaha kua maroke.

Te Āhua Maru me ngā Take Raru i te Rangahau mō te Mātauranga Mā

Ngā Hua Pūmau i kitea i ngā Tariatanga Whakahaere Tahumaero

Kua whakaatu ētahi raraunga tūhura ko te maimoana kōwhai e mahi pai ana hei āwhina i te tangata ki te hoki ake i muri i ngā mahi takotoranga. I ngā rangahau i 2023, i hono ngā kaipūtaiao i ngā hua mai i ngā tari 18 rerekē ka kite i tētahi mea: ina whakamahia e ngā kaitakaro tākarotia te RLT i roto i ngā haora e rua i muri i te takotoranga, ka paku ake te mate o ngā kirihi karu about 32% tere ake i ērā i te noho noa. E hāngai ana tēnei ki te kimi a NASA i te 2001 ināianei i rātou e titiro ana ki ngā kaimahi tauā. I whakaatu tō rātou tari ko te wā hoki ake tere ake tonu o ngā kōiwi me ngā kirihi karu almost 40%, ina whakamahia ngā roimata motuhake o te kōwhai anuanu. He aha ai tēnei? Nō reira, ko te mārama e hāngai ana ki te rere o te toto tino nui rawa pea—ka piki ake pea te 14% o ngā kapihāri e tu ake ana—ā, heke hoki i ngā mea kino pērā i ngā taumata malondialdehyde kei roto i ngā kirihi karu i maimoatia.

Ngā Hua Kōrero Mō Ngā Rangahau Whakapau i te Mate O Ngā Kirihi Karu

Ahakoa kua ripoata te 67% o ngā tari e arataki ana ki te DOMS i te heke haupōturi i ngā tohu māuiui, ko ngā whakaroa hēritanga e here ana i ngā whakarāpopototanga mutunga. Ko ngā wero matua ko:

• Rerekētanga o te kaupapa here : E karuwhā ana ngā roa-waha e hāngai ana i te 630nm ki te 850nm i roto i ngā tari
• Kore mōhio ki te pae-tauneko : Ko te taiapa pūnga tika e karuwhā ana i te 4–60 J/cm²
• Ngā tūponotanga kino o te āhua-āhua : Kua mataaraia e te 38% o ngā tari whakahaere-kore he rite tonu te raweke māuiui i ngā rōpū whakahaere

I tuhuna ai tētahi arotākenga Cochrane 2024 mō te mea anake 12% o ngā tari RLT DOMS i tutuki i ngā paerewa pāwhara tikangia, i tono ai mō ngā tari nui ake, me te tikanga āhuatanga ake hei whakamana i ngā painga wehenga.

Ngā Whakamahinga A-Tinana: Ngā kaitākaro porotēra me te Hoki Kai Ora

Te whakauru e ngā Kaitākaro Porotēra Matua me ngā Tīma Kākāriki

E ai ki te rangahau hou mai i te Journal of Sports Science (2023), kua timata mai i te 78% o ngā rōpū NBA me Premier League ki te whakamahi i te maimoatanga māmā reka hei wāhanga o ō rātou tikanga whakaora. Ko te mōhiotia e ngā kaitākaro he pērā pea te 30% ki te tata ki te haurua noa te wā e whakaoratia ai i ngā kino ā-mahinga ina mātai ana ki te whakamahi i ngā kōpae hukapapa anake i muri i ngā mahi taekī, ā, ina nui ake ina rere tere, ina toitū te waea. Ko te nuinga o ngā rōpū matatau e mau ana ki ngā wā poto, e 10 ki te 15 meneti, i te roa o te uaraarangi 660nm. Māia nei ngā maimoatanga e rua haora i muri i te takotoranga, nā te mea ko taua wā te wā e hiahiatia ai e ngā sel e hāngai ana te tautoko i te wā e whakaoratia ana, ina hua rawa atu i ngā pūkaha iti nei e mītihōkinedia te mōhiotia.

Tauānga Tuhinga: Te Whakamahi i te Maimoatanga Māmā Reka i ngā Kaupapa Hākinakina Matatau

I tētahi kapa hāki rīki o te kura matua, i āta heke ngā tohu DOMS i waenganui i ngā kaitākaro hōiho i muri i te whakauru atu ki te mātauranga arataki kōwhai ki ngā roa 850nm ki ō rātou tikaka mō te mātauranga i mua i te kēmu i runga i te tekau mā rua wiki. I whakaatu ngā putanga ko ngā rerekētanga o te creatine kinase i heke ai ngā 18%, arā, kāore i nui ake te mate o ngā kiri tapa i te wā o te mātauranga. I kite hoki ngā kaiako he mea hāpai, i mau tonu ake te kaha tuarangi o ō rātou kaitākaro i te pūmau, i ngaro anake te 2% i te upoko o te 9% i rere ke atu i ērā kāore i te tika ana ina ka tino nui ana te take i ngā kēmu taupau. Ahakoa ko etahi tohunga e māhere ana anō, ina hoki ko te rangahau i āta titiro noa ki ngā 24 kaimahi, e kore e tino āhua kia hua mai he whakataunga pakari i ngā akoranga pūtaiao.

Ngā Taputapu Hamenoa me te Tōimunu o ngā Tikaka Whakahou i te Kāinga

Kei te whakaputangia e ngā papahua rīwhi karaihe kaihoko o tēnei rā ngā hiko e rite ana ki ngā taputapu haumanu (kei te 100mW ia cm²), engari ko te utu e toru hauwhā pea nui ake i ngā tauira ō 2019. I tētahi āta tirohanga ki ngā raraunga mai i te tata ki te kotahi hokowhā miriona tangata kāore nei i whare i kitea he mea hou. Ngā tāngata e noho 10 meneti kei raro i ngā rama i te wā e mahi ana i te tikanga pūpahi tinana, ka rongo rātou i te 22% atu anō te mōhinuhinu i te rā whai muri, ā, ēnei huringa i kitea e te Institutu Hangarau Hākinakina i te 2024. He aha te take? Ko te whakamahi tōaitanga anō te mea nui. Ko ngā kākāriki hākinakina e whakamahi ana i te terapia rīwhi karaihe rima rā i te wiki ka kitea he iti ake te tohu pāngainga i te tēnei rā, ina rāwātia ki ngā kākāriki e whakamahi ana inaianei. Ka heke ō rātou CRP mai ki te 19%, he mea nui tēnei ina kōrerotia ngā wā hoki i muri i ngā hīkoi.

FAQ

He aha te Red Light Therapy me pehea te mahi?

Ko te mātauranga rama whero (RLT) e whakamahia ana i ngā rama whero me ngā rama inaianei-katoa i raro i te wāhi e uru atu ana ki te kiri me te pūtau, ka whakahohe i ngā tukanga ā-pūtau hei āwhina i te hoki ake o ngā pūtau.

He aha te kaha o te mātauranga rama whero mō te hoki ake o ngā pūtau?

I whakaatu ngā rangahau ko te mātauranga rama whero e iti ai te mate pūtau me te pāpāki, ka pai ake ai te wā hoki.

He whea ngā tikanga kino e hāngai ana ki te whakamahi i te mātauranga rama whero?

Ka whakaaetia te mātauranga rama whero hei haumaru, engari he mea nui kia whakawhitinga ki tētahi tohunga hauora i mua i te timata i tētahi rongoā hou.

Ka taea e au te whakamahi i ngā taputapu mātauranga rama whero ki te kāinga?

Āe, kei te waatea ngā paparanga mātauranga rama whero mō te whakamahi ki te kāinga, ā, ka tāpiri tini nei i te hunga ki ō rātou tikanga hoki.