EN
Te Putanga O Raro I Te Whakapua O Te Whakamātao Huarahi
Me Pēhea Te Mahi A Photobiomodulation ki te Taumata Irirangi
Ko te PBM, te whakapiripiri hoki ko te photobiomodulation, ka mahi ki te whakamahi i te whakapiripiri hoki ki te whakaputangia te mahi ā-pihopa ki roto i ā mātou tinana, ina tātarget ana ki ērā atu kātata kaha rawa ko te mitochondria. E whakaputa ana ēnei otinga i te ATP, ko te tikanga ko te aha ka whakamahia e ngā āhua ā-pihopa. Ka tāwhai tēnei, ka āki ake i te tere e whai whakaora ai ngā pāpaku, ā, ka whai whakaora hoki i ngā wāhi kua whara i te tere ake i te tikanga. E ai ki ētahi rangahau mai i te Hōhipera Stanford, kei te kaha te whakapono ki ēnei whakaahua anō hoki. Ki te tiro i ngā mea katoa ka whakaatu mai te pūtaiao i ā mātou anō, ka āwhina a PBM ki te whakaiti i te stres hoki o te kaha, i te wā kotahi ka whakapiki ake i te tere o te whanake o ngā āpiti fibroblast. Ko ngā āpiti fibroblast he wāhi nui te noho ki te whakamarie i te kiri, ā, ki te āwhina i te kiri kia whai whakaora i muri i te whara. Ko ngā rangahau hou ka kitea e ngā āpiti ka tūhono ki ētahi atu waihanga whakapiripiri motuhake, ka whakaputangia e rātou anō te kaha i roto i a rātou anō, e hoatu ai i a rātou te āhua pai ake ki te whai whakaora i a rātou anō i te wā e pikingia ana. Katoa ēnei e tohu ana ki te PBM he mea tino whakamāharahara mō te whai hauora whānui, i te wā kotahi hoki mō ētahi atu whakamahinga mō te whai whakaora i te kiri i ngā rā kei mua.
Ngā Rua Kiriata Whakapae me te Whakapenetenga Kiri
Ko te maimoatanga mā te whakamātao whakamātao i ngā roa o te aratau e 600 ki te 1000 nanometers, ā, ko ēnei tau rerekē e whai tikanga rerekē ana mō te pōpōkai ki te kikokikoko. Ina kōrero ana mō ngā aratau poto ake i te 600-650 nm, ko te nuinga o te mahi ki te kiri tuanui ko te epidermis. Engari ko ngā aratau poto ake i te 800-1000 nm ka tūhono tūhono ki te kiri kōtaha, kia tae atu ki ngā kōtaha kiri. I whakaaturia e ngā rangahau he nui te take o te tika o te roa aratau tino tika i te wā e maimoatia ana i ngā rerekētanga kiri me te whai whakapai tūturu. Ko te mea nui ko te kaha o te whakamātao ki te tae atu ki ēnei kiri kōtaha kei reira ka whakapai ake i te whanonga o te kōtaha me te elastin. Ko ēnei proti ko te mea tūturu e pupuri ai i te kiri kia kaha, kia māmā. Koia nei ko te maimoatanga whakamātao e toa ana i waenganui i ētahi atu maimoatanga, ahakoa te whakamahinga ki ngā klinikiana, ki te kāinga rānei mō te whakahaere i ia rā.
Ngā Rangahau Mātai e Whakamanatia Ana i Ngā Putanga Whakapai
He nuinga rapu hoki mātauranga hauora e whakapumau ana i ngā painga o te mātātoko rerehua kia awhina i ngā take mākūkū pērā i te ākina, te pōhara, me te rōhōtia. Tirohia tēnei tātaritanga nui i tāpiritia ki te tau 2020 i kitea ai ngā hua pai pea ina whakamahia ana e ngā tāngata te rerehua ki ā rātou take mākūkū roa. Ko te mātauranga e pā ana ki te mātātoko i runga i te mārama nei he whakararu i ngā tohu māmātanga ki te tinana, e awhina ai i te mākūkū kia hauora tere ake me te whakamutu i ngā take hōhō. Ko ngā tāngata e tū ana ki te whai wā tātai mātātoko ka kitea e rite te rerekētanga ki te āhua me te ahunga o te mākūkū i te wā roa. Kua tūhono ngā rapu katoa ki te whakamōhiotia i te mātātoko rerehua hei tētahi whakakapi pai ki ngā tātai pāwhara, ina hiahiatia ana kia awhina i ngā take mākūkū katoa kaua ko ngā tātai e hāngai ai ngā mutunga hōhō e hāngai ana ki ngā rongoā tikanga, tikanga rānei.
Ngā Avantage o te Whakamahi Papamōhi
Te Whakangao i te Hana Collagen mō te Kiri Taitamariki
Ko ngā tāngata e whakamahi mara mātātoko huarahi kua whakaputua e rite ki te mātātoko ake i te hauora o te kiri, ā, ka āhua whakapakari ake te āhua o te kiri i te wā e haere ana. Ka tā ake tēnei i te mea ka whakapiki ake te whakaputanga o te kōrure, ko tēnei he mea e hiahiatia ana e kātou kia kaha te kiri, kia whakapāpaku hoki. Mēnā kāore he kōrure e kōtahi ana, ka tīmata tātou ki te kite i ngā tohu e mōhiotia ana o te pakeke, pērā i ngā rārangi iti me te kiri parurewa ki te taha o te kaupeka. E ānō anō hoki ētahi whakapāhiritanga. Ko tētahi tuhinga hou mai i te Journal of Cosmetic and Laser Therapy i kitea ai kua tā ake ngā tāngata i ngā whakapai i te whakamahi i te mātātoko huarahi mātātoko i ngā whakapai i te ahua o te kiri i muri i te tata ki te whitu noa. Mō ētahi hoki e hiahia ana ki te kiri māmā, kiri kaha ake, kāore he whakapākehātanga, kia whakauru tēnei tāpoi ki te kaupapa o te wiki ka tā ake pea te utu.
Whakaiti i ngā Rarangi Iti me te Hyperpigmentation
Ko ngā rangahau e tohu ana ki te whakamātao mā te raihi whero hei mea e āwhina tika ana i te whakaiti i ngā raina iti iti me ngā tohu māro parakore, i te wā kotahi ka whakapai ake i te āhua katoa o te kiri. I whai hua tāpiri ngā tāpiri i āwhina i te nuinga o te hunga i ngā wā e whai wāhi ana ki ēnei wā whakamātao. Ko te tikanga o te whakamātao he whakaroa i te tere e whai hua ai ngā ātete kiri, ā, ka tīmata anō hoki te mahi tika o ngā tātai kiri. Ko te nuinga ka kitea e te tangata he āhua kiri huarahi, mārama ake i muri i te whakamātao. Mō ētahi e hiahia ana ki te kiri pai ake, ko te whakauru i te whakamātao raihi whero ki te tikanga whakauru kiri i ia rā he āwhina tika.
Whakatauira Huringa Whara Kiri
Kua whakaputua ngā whai mōhio e whakaatu ana i te mea kua kitea e maha kē - he pai ake te whakapai ake i te māmā o te kaha o te whakapapa whakamua, i te nui ake o ngā kōwhiringa o ngā kōwhiringa. Ko te tirohanga ki te katoa o ngā rangahau e wātea ana e whakaatu ana i te whai hua o te maimoatanga tēnei, e mōhiotia ana ko photobiomodulation, i runga i te whānuitanga o ngā momo māmā, i te nuinga o te wā e iti ake ai te roa e hau hoki ai ngā tāngata. Ko te mea hoki, ko te kaha o te whakapapa he whakapae hoki i te pārenga, nō reira ka kaha ake ngā rongoā ki te iti ake i te raru me te pārenga ina tīmata te tinana ki te whakatika i a ia anō. Mō ngā tāngata e hoki mai ana i te whāora, i te iti noa rānei te māmā, he pai te āhua o te maimoatanga. Ko te nuinga o ngā tāngata e whakamātau ana i te nuinga o te wā e hoki tere ake i te tukanga anō rānei.
Ngā Tikanga Whakawātea Mamae me te Whakarewa Oka
Te Whakaiti i te Putiputi ki ngā Tikanga Tūpono
Ko te whakamātao rewharewha mā runga i te whakamātao kua āhua iti ake ngā tohu māta, ka nui ake te āhua pai mō ngā tāngata e whawhai ana ki ngā take roa pērā i te mate kōpūpū. Ko te nuinga o ngā rangahau i ngā tau kua hinga ka whakaatu i te nuinga o ngā tāngata ka āhua iti ake te mōmō paina i muri i te rongoā i tēnei mea te photobiomodulation, ka karanga hoki i te PBM mō te poto. He aha te take e mahi ana? Nupepa, kei te whawhai te rongoā ki te whakamātao kia kaha ake te rere o te toto ki te taha katoa o te tinana i te wā kotahi ka iti ake hoki i ngā taumata o te kōkiri o te tinana. He aha te take ka hua mai? Ko ēnei tikanga iti ka hui tahi ka hua mai i te wā. Ko te nuinga o ngā pāti i whai wāhi ki ngā wā tāruatia ka whakapono koe ka taea e koe te haere tawhiti ake me te kore e hiahiatia ana ngā rongoā paina.
Whakapai ake i te Rere o Te Toiora hei Whakarepaira Kōtiro
Ko tētahi o ngā hua tere ki te mātauranga whakaputa rewharewha tōmua mai i te ara i whakapai ai i te kaha o te toto ki te katoa o te tinana. Ina pai ake te neke o te toto, ka kawea e ia he nuinga ake ngā kai whakapai me te hau tātata ki ngā wāhi e hiahiatia ana, ā, ki ngā wāhi kua whara. Kua whakaatu ngā whiriwhiringa i te wā i te wā ka piki ake te whakapai ake i te rere o te toto ka āwhina i te tinana kia hōu ake te hauora i muri i ngā whara, i ngā kiri kua tōhina rānei. Ko te tikanga a ngā tākuta me ngā kai whakatika i te tinana e whakauru ai i ngā mātauranga whakaputa rewharewha ki ngā kaupapa whakatika mō ngā whara e pā ana ki te hākinakina, nā te mea he kaha te whakapono ki te āwhina i te tinana kia hou ai ngā kōtaha. Kāore i te kaha ake o te rere o te toto e āwhina i te tangata kia tū ake i te tere noa, engari he whakapai hoki i te hauora o ngā kōtaha, ā, he whakapumau i te ārai ki ngā whara e hāngai ana ki ngā wā e heke mai ana.
Te Whakauru i te Mahi a Te Tinana
Kua timata ngā kātata ki ngā hākinakina katoa ki te whai mātautau rewharewha kia tere ake ai tō rātou whakarewa i muri i ngā wā e whakapau ana i ngā wātū whakangao. I whakaatu ngā rangahau ko ngā tāngata e whai mātautau ana i te wā eke hui tō rātou whakarewa he iti ake te raru i te DOMS, ko te raru kiri tākaro tino kino e pā ana i muri i ngā wātū whakangao. Ko te whakarewa tere ake ka tere ake te mahi i te rā o te tākarotia, nō reira kātahi ka whakauru ngā kātata ki ngā papa rewharewha ki ō rātou tikanga. E ētahi anō hoki ka whakaputua ngā taputapu kawe kātata ki te kāinga hei whakatika tere i waenganui i ngā wātū mātakitaki. Ahakoa kāore i te rongoā whakapapa, kei te kōrero te nuinga o ngā kaiwhakamahi i ngā rerekētanga e kitea ana i te tere o te whakarewa mai i ngā whara me ngā wātū whakangao, nō reira kua tōnuitia ia i waongia ngā kaiwhaiwhai matua e hiahia ana kia pakari tonu i te wā roa o ngā wātū.
Te Orau Hoki i te Kiriuru me ngā Wā Tōrongo
Whakapiripiri i ngā Kōhanga Kiriuru
Ko te whakamātautauranga o te raihe whero e āhua whakatau ana ina huihui ana i ngā kōpua kaha ki te whawhai i te kiriatau rānei te kiriatau. Ko ngā rangahau e totohu ana ki ngā whakapai ake i te rahinga kiriatau me te kaha o te kiriatau, he āwhina tēnei i ngā tāngata e whawhai ana ki te kiriatau tauā. Me pēhea te mahi? Ko te whakapai ake i te aratau o te toto me te whakapiki i te hauora ki te tata ki ngā kōpua e whakatū ana i a rātou anō ki te ora. Ko te nuinga o ngā tāngata ka kite i ngā putanga i muri i te noho tātai ki ngā whakamātai e tino whakatau ana, nō reira he kōwhiringa pai te whakamātauranga raihe whero mō te hunga e rapu ana i ngā ara hei whakapai i te kiriatau kaua ko te rākau kiru.
Ngā taunakitanga mai i ngā Tākarotanga Alopecia Androgenic
He tini hui ngā whakamātau haumanu tūtohu e whakatairite ana i te pai o te maimoatanga i te rama whakapango ki te whakatika i te wehe wehe o te upoko tāne. Kei te tū tonu ngā hua e whakaatu ana i ngā mea pai i te maha o ngā wā kia kaua e warewaretia. Ka whai mātua te tangata i te maha ake o ngā kiriata e hoki mai ana ki te parirau, ā, ka whai whakaaro hoki rātou i te hari ake i ā rātou āhua i te mira. Ā, e whakaatu ana ēnei rangahau ko te maimoatanga i te rama whakapango he ara e mahi tika ana me kāore he hiahia ki te māmā i te tinana, nō reira he mea tākarotia tēnei i ngā ara tawhito kua rongo mātua tātou. Nō te mea he rangahau kua whakatūtia te mōhio e pā ana ki tēnei ara, kua whakapapaitia ai e ngā tāngata e whai paku kiriata ana ki te whakamātau i te maimoatanga i te rama whakapango ina rapu ana i ngā ara hei whakapai ake i te āhua o ā rātou kiriata.
Te Whakapai ake i te Haumāmāti o te Turanga Rehua Rekura
Tautoa Tautoa Hui
Ko te nuinga o ngā tāngata e whakamahi ana i ngā whare rerehua māmā rewharewha e kite ana i ngā wā tūhono mai i te 10 ki te 30 meneti te roa e pai ana, ahakoa kua hiahiatia pea ngā whakarerekē kia rite ki te wāhi o te tinana e hiahiatia ana te whakatika me te take hoki i te whai whakatika ai. Ko te noho i roto i tēnei wā he āwhina kia pai ai ngā hua kāore hoki e hinga ki ngā raruraru. Ko ngā tikanga haumaru he mea nui hoki—ka taea ngā wā poto kia pai ki ērā e mōrearea ana ki ngā rerehua, engari ko ērā e noho tūpono ana ki te roa kaua heke ake i te hua pai ake i te mutunga. Ko te mea nui kāore i te noho noa iho i raro i ērā rerehua mo te roa, engari ko te whakauru i ngā toronga whakapai i te wā e tūhono ai kia pai ai te hua o te whakatika māmā rewharewha.
Whakamaru Kanohi me ngā Whirinakitanga Kiri
Me mea noa iho te whakamahi i ngā kiriata tiaki i te wā o ngā wā whakatika rewharewha kia kaua ngā whakapāhunu māmā e whara i ngā kanohi. Kāore ngā kanohi o te tangata i hangaia kia noho tūwhera ki ngā kaupeka whakapāhunu, nō reira he rerekē te whakarere i ngā tākarotanga kia whakaiti ai i te whara. Ko ngā rēti ake o te kiri he rerekē hoki ki te tokomaha o te tangata – e ētahi pea he whakapāhunu māmā, he whakapāhunu rānei e kitea ana e rātou i muri i te maimoatanga. I mua i te inoi ki ngā wā maimoatanga, he pono ki te whakamatautau i ngā wāhi iti, he whakamātau rānei ki te tautohe me te tautohe i āwhina ai i te rongoā. Ko te mōhio ki te ara i te kiri o te tangata e uru ana ki te whakautu ka tērā ka whakapai ake i te wheako katoa.
Te Whirinakitanga i Ngā Taputapu Kua Whakaaetia E Te FDA
He nui te whai hua o te whakamahi i ngā taputapu kua whakaaetia e te FDA ina hiahia ana koe ki te whiwhi i ngā hua e haumaru ana me te tika mai hoki i ngā whakamātautau maimoatanga mā te whakamātautau i te kāinga. Me tiro tata ngā kaihoko ki ngā tohu whakauru mōhio kei runga i ngā taputapu e whai mōhio ana ratou ki te hoko. Ko ngā whakauru tenei e whakaatu ana i te taputapu kua angitu ki ngā whakamātautau tūmatanui kia haumaru ai te whakamahi. I whakamātauhia ngā taputapu kua whakaurua nei ka taea e ratou te mahi pai i te wā roa me te kore e mutu kia pērā i ngā taputapu iti ake. Mō te katoa e whai whakaaro ana ki te whakamahi i te maimoatanga kōwhai, he pai ake te whiriwhiri i tētahi taputapu kua whakaaetia e te FDA kia iti ake ngā raru me te tino utu tika.
