Ko te tono i te whakatere i te toto e piki ana hei tono e tino hiahiatia ana mō te rōtae whero. Nā te mea e mahi ana te rōtae whero i raro i te kiri, ā, e āwhina ana i te pikinga o te rerenga toto mā te pēhi i ngā tikanga cellular i roto i te tinana. He whaihua tēnei tikanga mō te hunga e whai wāhi ana ki ngā hākinakina me te whakaora i ngā pateko e pā ana ki ngā trauma hākinakina nāna i te whakahou i ngā uaua me te whakaiti i ngā taumata o te mamae i te wā e whakahou ana i ngā pūtau. Kāore e mutu i reira, ka taea e te rōtae whero te rongoā mō te hunga e pāngia ana e ngā mate pātea e hono ana ki te kino o te rerenga toto i te wā e whakamahia ana i ngā wā katoa, ko tēnei momo rongoā te huarahi tika hei whakauru ki te hōtaka hauora o te tangata.