Mēnā he raruraru tō ki te mate pukupuku, te mate pukupuku, ngā raruraru tahi rānei. Ka whakaratohia e ō mātou pūrere he otinga nui mā te whakahaere i te mamae mā te whakamahi i te hangarau rongoā rama whero. Ehara tēnei momo maimoatanga i te mea whakaeke, ā, ka āwhina ki te whakaiti i te mumura, me te whakatairanga i te whakaora o te kiko. Ka taea hoki e ia te āwhina i ngā tukanga pūtau, ina koa i runga i te whakahoutanga. Mā te whakamahi tonu i te pūrere, ka tino pai ake te tere o te nekehanga o ngā waewae, ā, ka taea te whakaiti i ngā mamae.