Kei te whakamatau te rongoā rama whero he whai hua ki te whakaoti i ētahi take hauora, koia nei te take i whiwhi ai i te whakamoemiti puta noa i te ao. Ko tā mātou whakahaerenga rama whero katoa-tino he tino hanga ki te whakamahi i te marama hei taputapu mō te whakahaerenga. Mā te whakamahi i ngā papa e whakamahi ana i te rama taiaho whero, ka whakatuwheratia ngā oko toto, ka puta he rerenga toto, ka whakaiti i te mumura, ā, ka whakaoho i ngā kiko ki te tere whakaora. He pai mō te whakaiti mamae, te whakaiti kiri, te whakahounga kiri rānei, me ētahi atu tono maha. Ka tuku anō mātou i tētahi momo hua rongoā māramatanga whero o te ao kia tutuki ai ngā whakaritenga o te hauora o ā mātou kiritaki.