Me Piki i te Wā Kitea ai te Tari Rite Red Light Therapy mō ōu Hiahia

Mōhio ki te Ropu Whakamahana Tamauri me ōna Pai

Ko te Whakamātautauranga Rehua, te mōhiotia hoki e mātou ko RLT, ka mahi tāna e whakamahi ana i ngā roa o te wāhi rehua kia āwhina i te tinana kia ora anō me te whakamaroke. Ko ētahi hoki ka karanga i tēnei ara ko photobiomodulation, i te wā heke hoki ko LLLT, e tohu ana i te Whakamātau Rehua Haupapa. Ko te whakamātaunui e whakamahi ana i te rehua whero tae atu ki ngā wāhi e pā ana ki te in-frā-karaihe e tū ana ki te kiri. Ki te kawenga o ngā ātiti, ko ngā rehua nei ka whakatū ake i ngā koiora koiora. He aha te mea e raweke ai te RLT? Kaore he huarahi e whakawehi ai, e kore e uru atu ki ētahi atu tikanga. Mō ngā tāngata e kimi ana i ngā tikanga whakakapi ki ngā rongoā hauropi, i te hiahia rānei ki ētahi mea e āwhina ana i ā rātou rongoā noa, ka tuku a RLT ngā painga kia kaua ko ngā āhua kino me ngā wā whakarewa roa e tū ake ana i te whakamātau, i ētahi atu rongoā hoki.

Ko te RLT e mahi ana i te whakauru atu ki ngā kiriata kiri ki waho ka tīmata ai te whanake i ngā ātete hou i te wā anō hoki ka whakakaha i ngā kaupapa kei roto i ngā pūngāwai iti nei e mōhiotia ana hei mitochondria. Kei te pūngāwai ātete tēnei i roto i ā tātou ātete e whakahaere ana i ngā mahi katoa mai i ngā kiri kaha ki ngā tohu mātāpuna. E ai ki ngā rangahau i te European Journal of Physical and Rehabilitation Medicine, ina whakaputua ngā kiri ki ngā roimata o te rātā, ka tīmata ngā mitochondria ki te whakaputa i te nui ake o te uara ATP hei whakamahi e ngā ātete. Kua tīmata ngā kaiwhakawā whai mātau ki te whakamahi i te RLT ki ngā whare hauora kāore anō kia mōhiotia mō te hauora anō, engari mō ngā kaupapa pērā i ngā whetawheta kauta e kore e hau hoki, me te kiri kua whara i muri i ngā whakawhitinga. E ētahi tākuta e kōrero ana i te whakapai ake i ngā wā hoki a ngā paitini, ahakoa ka rerekē ngā putanga ki te tauwātanga o ngā take takitahi me ngā tikanga whakawhitinga.

Ko te mātautau rewharewha tētahi o ngā whai pikinga e tautohe ana. Ko te kaha ki te whai whakapai ake i te wā e hōrapa ai te kiri, te iti ake o te pāpā, me te whakamau i te māmā ko ngā take matua. Ko ngā rangahau e toa ana i te awhina a RLT i ngā raru o ngā kōiwi me ngā tātā e pā ana ki te osteoarthritis, te fibromyalgia rānei. Heoi anō, kāore i te mārama te tikanga mō te māmā i te taha kiato. Ahakoa tēnā, ina whakamahia tika, he nui ngā tāngata e whakapono ana ka pēra ake te āhua mai i ngā momo raru. Me whai mātauranga tātai ake kia mutu te whakapōpoto, engari ko te āhua mai i ngā take tūturu me ngā whai mōhio a ngā tākuta e toa ana he āhua whakawhanake te whai wāhi. Ina āhua ake ki ngā raru mō te kiri me te whakaiti i te pāpā, e āwhina ai i te mātautau i ngā wāhi maha.

Me pēhea te kawe i te tūmomo kiritoki whero mō ōu hōhipera

Ko te nuinga o te whiwhi mai i te maimoatanga raihi whero ka tīmata ki te mōhio ki te āhua o te mea e hiahia ana te tangata kia eke atu i ā rātou wā maimoatanga. Ko te whakapai ake i te kiri, te whakahaere i te raru, te whakapai ake rānei i ngā kaha ko ērā ngā tāone matua e tārauna ana ngā tāngata. Ko ērā e hiahia ana kia whakapai ake i te hauora kiri me whai mātātoko kia iti ai ngā raru me te whakamau i te whara. Ko ngā tāngata e noho ana ki te raru iti kau pea ka kitea e rātou he otinga pai ake ki ngā taputapu e whai ana i te whakamāmā i te raru kaua ko ētahi atu mahi. Ko ngā kaihākinakina me ērā e hoki mai ana i ngā whara me kimi i ētahi e āki ai te whakapai ake i ngā kaha. Ko te nuinga o ngā kaihanga e whakaatu nei i ēnei korero ki ngā whakaahuatanga hua, nō reira he mea nui kia pānui tūhonohono ngā whakaahuatanga hei whiriwhiri i te taputapu tika mō te mahi e hiahiatia ana.

Ina whai whakaaro ana i ngā mea e hiahia ana kia eke atu, he tika ki te whai whakaaro ko tēhea momo taputapu e tika ana ki ngā hiahia. Ko ngā taputapu iti e tika ana mō ngā tōaitanga o ngā rā ka taea hoki e whakahaere ngā raru motuhake pērā i ngā takotoranga uaua ki te kiri, i ngā raru hoki ki ngā wāhi e raru ana. Ko ngā punaha pāneli rahi he kōrero anō tēnei, he tino pai hoki mō te whakahaere i ngā rōpū kaha katoa, mō te whakarewa anō i ngā wāhi nui ake o te kiri. Ko te mea, āe, ko ngā tauira wātea ka tūhono ki te kaha ki te neke, engari kaua e wareware ko ngā pāneli rahi ake he tino kaha ake i te nuinga o te wā nā te mea he nui ake te rahi o te mata, he whakaputa hoki i te kaha ake.

Ngā Pūtanga Whakahirahira hei Tirohia I te Wā e Kī ai he Rīpora Whakarongo Maku e Hangai Ana

Ko te whiriwhiri i te taputapu whakatika rewharewha ko te mōhio ki ngā roa o te whatunga e pono ana mēnā kei te hiahia koe ki ngā painga whakaora. Kāore ngā tau ki runga i ēnei taputapu i te tōaitanga noa, kei te whakatauia e rātou te pēhea e pai ai te whakawhitinga mō ngā hiahia katoa. Ko te nuinga o ngā taputapu kounga pai e mahi ana i roto i te 600 ki te 900 nanometer. Hei tauira, ko ngā whakawhitinga kiri, ko te rewharewha karawhita mai i te 630 ki te 700 nm ka tūhono ki ngā takotoranga o runga. Engari mēnā he kai e hiahia ana ki tētahi mea e hōhonu ake ana ki roto i te kākā wai, ko te hohonu o te whatunga rewharewha karawhita kei waenganui i te 700 ki te 1200 nm. Ko tēnei whakauru hohonu ka whakarereke i te rerekētanga mō ngā tikanga e pa ana ki ngā aroha, ngā aroha, i ngā raru hauhautū.

Ko te hinga o te kaha me te irirangi hoki te kaiwhakarite i te kaha o te taputapu. Ko te kaha ake o te hinga kaha ka whakapumau i te iti ake o te wā whakawhitinga, ka tūhono ake ngā wā ki te kaha. Me titiro ngā kaiwhakamahi ki ngā taputapu e whakarato ana i te irirangi o te iti noa 30 mW / cm² hei whakapumau i ngā hua.

He nui te panoni i te rahi o te taputapu, ka taea ai e ia te wehe i te whai hua i te whakamahinga tāone. Ko ngā taputapu iti ka taea te whakamahi pai hei whai mātāpuna i ngā wāhi motuhake, ā, he māmā te kapi ina tōa kē ana. I te taha tuarua, ko ngā papanga nui ake ka taea te whakamahi i ngā wāhi whānui ake i te wā kotahi, arā, he iti ake ngā wā e huri haere ana i ngā wā tono. Ko ngā herekanga o te tangata ka rerekē kia rite ki te tikanga e whai ana ratou, ki te wāhi e noho ana. E kimi ana ētahi ki te mea iti nei ka tāwhai i ā rātou whakaritenga pāpōuri, ā, e kimi ana ētahi ki te whakakī i ngā wāhi nui ake o te tinana. Ko te tini o ngā mea e wātea ana ka taea e te tangata te kōwhiri i te mea e tika ana mō rātou kia kaua e whakaiti i te hua.

Te Haumanutanga me te Pūmau o ngā Tūtohi Rā

Ina kōrero mō ngā taputapu māmā o te whakapā atu ki te rā, ko te tuanui o te haumaru me te pai o te mahi e whai ana i te whakaaetanga o te FDA me ētahi atu tohu haumaru matua. Ko te tikanga o te whakaaetanga a te FDA ko te kapa o te taputapu i ētahi whakamātau e whakaatu ana i te haumaru me te mahi i ngā mea i whakaponoa ai, e hoatu ai i ngā kaiwhakamahi he rawāwhai. Me tirotiro ngā kaihoko mō tētahi taputapu māmā ki te whero e whai ana i ēnei whakapaparanga i te tuatahi nō te mea e whakaatu ana kua paheke te hua i ngā whakamātau haumaru tika i mua i te huarahi ki te maakete. Mēnā kāore he tohu ake i te taputapu, e āhua tika ana kāore i te whakamātauria kia kaha kia mōhio mātou kei te haumaru tika mō te whakamāhi tāroa.

Mea hiahiatia ana kia mōhio ngā tāngata heke kē pea ngā pānga tāpiri me ngā raru ina whakamahia ai te teka raihona (RLT). Kei te nui ake o rātou e kite ana i te haumaru i te wā poto, engari i etahi wā heke kē pea te āhua o te kiri e whakapāhunu ana i muri i ngā wā tōrongo. I whakapātia e ngā rangahau ngā tāngata kua whai raru kē ki te māmā ki te rā, ki te raru kiri pea rānei e pā ki te raru. I mua i te hokinga ki ngā whakamātautau RLT, he tino whakapono ki te mōhio i ngā raru e pā ana ki a koe, me kōrero tūturu ki tētahi tākuta i mua. Ko te neke atu i te tāpiri i te tino aronga ki te whakaiti i ngā raru, me te whakapono hoki i te whakamātautau kia kaua e hāngai ki ngā take kāore i te hiahiatia i ngā wā e heke mai ana.

Te Tautuhi i ngā Momotuhi Tuatahi o ngā Pūnaha Rongoā Māwhero

Kei te tū mai te mātauranga whakatā rewharewha katoa ngā āhua, kia pērā tonu. E hiahia ana ētahi ki ngā taputapu kauta i te wehenga nui ake i te pai ake mō te whakamahi i ia rā. E taea ana e ngā taputapu iti nei te whakauru ki roto i tō kōpaki, nō reira he whakamau ake mō ērā e neke haere ana i te wā katoa. He pai ake mēnā he tāngata hiahia ki te whakahaere i te mātauranga ki ngā wāhi pērā i ngā pōpō kiriutu i muri i te rā mahi pīroiroi, i te tāpōpō kiriutu hoki ki te mata. Ko te mea e aroha ana au ki ēnei taputapu neke atu ko te āhua māmā noa iho ka taea ai te whakauru ki ngā tikanga o te ata rā anō hoki ki ngā wā kati o te pōpōhi kia kore ai e whakapāhunu i ētahi atu mea e mahia ana. Tīrāwhitia ake i āwhio ana koe.

Ko ngā paneletanga iwi katoa he paihere atu, e āhei ana ki te whakapai i ngā mate hauora rerekē me ngā take kiri tinana. Nō reira ngā rākau nui nei e āhei ana ki te takahia i ngā wāhi e tūtaki ana, ā he pai tēnei i te hunga e hiahia ana ki ngā rōpū whakahaereora whānui. He pai tēnei i te hunga e hiahia ana ki te whakapai i ngā mate hauora whānui, ā ka whakawhanake i ngā rōpū tinana katoa i tētahi wā, ka whakanuia ai te oranga whānui me te ora.

Kei te matau tonu a LED ngā kanohi me ngā taputapu e whai pānga ana ki te mātao hou o te mātao māmā. I hangaia mā ngā kaiwhakamahi me ngā kaiwhakamahi noa, kua hōhonu te nuinga o ngā kaiwhakamahi i ēnei taputapu i ngā wā kua hiahiatia ai i te wā tonu nei nā te māmā o te whakamahi me te wehe kē. Ko te ara i teitei ai ki te kanohi e whakarato ana i ngā pānga anti-aging e hiahia ana katoa, tā te whakapai ake i te kiri. Kei te aroha te iwi ki te whakauru ki ā rātou tikanga ataahua ia rā, ā, kei te huihui hoki ngā salon me ngā spa i ngā tauira rereke hei tuku i ngā rongoā kounga ki ngā kiritaki kaua ko ngā tikanga tawhito e here ana.

Te Whakarite Pūtea mō Tōu Taumata Whakamātau Ura Whero

Ko te whakatakotoranga moni mō ngā taputapu māmā o te kaha whakamāori he mea mōhio ki te wāhi e noho ana ngā tauira rerekē i te āhua moni me te whatunga o ngā mea e whakauru ana ki a koutou. Ko ngā taputapu tuatahi, ērā anō ngā taputapu itiiti e whakamahia ana e ngā tāngata mō ngā whakawhitinga takotoranga, e tīmata ana i te rautau tāra. Kātahi ka tū a ngā panekana rahi ake e whakamahia ana mō ngā wātū katoa, ēnei e hōhonu ana i te rāwhātanga o te kāinga, ēnei e rere i te wāhi e rima rautau tāra ki te mano tāra, e noho ana hui tērā i te nuinga ki te hunga i hanga ai i ā rātou hangarau. Me kaua hoki e wareware ngā taputapu motuhake. Tangohia ngā maska kanohi LED hei tauira, ko ō rātou utu e rere haere ana i te nuinga o te āhua o ērā taputapu atu rānei he āhua whakarewa ake pea ngā tautohenga rerekē, he maha rānei ngā kōaro roa. E iti ana pea ētahi tauira tuatahi e whakaputua ana i te rau tāra e rua, ā, ko ngā tauira tōnui e pakaru ana i te rau tāra e whā tekau rānei ka taea e rātou te pakaru i te tata ki te tekau mano.

Ina hoko koe i te taputapu maimoatanga rewharewha, ko te tōwenga i waenganui i te utu me te kounga o te mea he nui te painga. Kaore hoki e hiahia rawa ngā tāngata ki te nui rawa atu i te tīmatanga, engari he whaitua ki te kite i ērā anō āhuatanga atu i te utu mō te hua ki te hiahia koe ki te whiwhi i ngā hua tūturu. Ko ngā mea nui ko te rohe o ngā roimata waihanga e wātea ana, te kaha o ngā rama, me te āhua māmā o te taputapu kia kaua e hiahiatia he tohu mō te mōhio e pā ana ki te hangarau. Ko ngā taputapu hou ake e whānau ana kia roa ake te wā e whakahaere ai, nō reira ahakoa kāore i te utu nui i te tīmatanga, ka kitea e te hunga māuiui he whai hua ki te roanga o te wā nā te mea kāore e hiahia ana kia whakakapi i ia whā tekau mā whā wiki. Ko te mōhio ki ēnei āhuatanga katoa ka āwhina i te tangata ki te kimi i tētahi mea e mahi pai ana kia kaua e pā ki te pūtea tino nui.

Ngā Whakamarama Tuatahi mo te Whiriwhiri i te Tūtohi Mōhiohio Whero Tika

He nui te whai whakaaro i ngā kōrero a ētahi atu mō ngā taputapu mātao whakatā mā te huarahi e mōhiotia ai te pono o te mahi i te ao tūmatanui. Ka tuku ngā whakamātautau a te kaihoko i te whakaaro pēhea e mahi nei ēnei taputapu i ia rā, nō reira ka taea e ngā tāngata e whai whakaaro ana ki te hoko i tētahi te kite i te whakaahua tūturu ake i ngā tāngata kua whakamātaua kē. Ko te tikanga ka kōrero ētahi whakamātautau mō ngā mea pērā i te whakapai ake i te āhua o te kiri, i te whakamāmā rānei i ngā paku kiri tōkau i muri i te whakamahi tōrō, ā, ko ngā whakapuakitanga pērā ka āwhina i te tāngata ki te kite i te huarahi ki te hua tika mō ā rātou anō hiahia.

Kei te whai kaha te rerekētanga i ngā mea pērā i te āhua o te tākina e tāngia ana me te pono o te tautoko a te kaihoko ina hokona kē ētahi mea. Ina tuanui ana te kamupene ki tana hua ki te tākina kaha, koirā te whakapono ki ā rātou anō hua. Ka tuku tēnei i te whakapāinga ki ngā kaihoko kāore he paku pōkai. Ko te tautoko pai hoki te mea nui no te kore rawa e hiahia ana kia roa te tāwhai i te wā e pā ana he raru. Ko ngā kaihoko e noho ana ki ngā toa e uru atu ana ki te whakautu tere me te whakatika i ngā raru i te tuatahi. I mua i te utu i ētahi mea matua, tirohia ngā whakamātautau e pā ana ki te ara i ngā kamupene e whakahaere ai i ngā whakapae me ngā whakatika. Ko ngā meneti etahi e whakamahi hei rangahau i ēnei kaupapa e āki ai i ngā raru i muri mai.