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## He aha te Terapi Rorori Whero mō te Mate Kiriwhara?
Ko te whakamātau rewharewha māmā he ingoa anō hoki i te LLLT, te whakamātau rewharewha pāpaku ranei. Ko te tikanga tēnei whakawātea i te rongoā hauānga mā te whakamahi i ngā kiriata tukutuku. Ko te tikanga tēnei ka tūhono ngā tae rewharewha motuhake ki te kōpōiti, ā, ka whakapai ake i te mahi a ngā āpopo. Ina tāia ngā photons i te kiri, ka rite ki te whakauru ki ngā āpopo e ngoikera ana, ā, ka tīmata tātou ki te whakapuāwha anō. Ko te nuinga o te tangata e whakaae ana ko te tikanga tēnei he haumaru, he noho pāpaku ake i ngā tikanga atu. Mō ngā tāngata e whai ana i ngā tikanga kōwhiri ki ngā whakawhitinga tinana pērā i ngā tātai, ko te whakamātao rewharewha māmā he tikanga māmā ake, engari ka tūhono mai ngā hua ki te wā.
Ko te maimoatanga mā te rātiti e mahi ana trū āwhā pea ko te whakamātau i te kapa o te kōpiko, i te nuinga o te wā i te wāhi e whakauru ai te mātātā ki te kiri, ka tīmata ka whai pānga ki te ara e mahi ai ngā ātete ki tō rātou kōrero. Ko te mea e whai muri ana he whakapaku tātai – ka whakapakari tēnei tikanga i te whakaputanga o te ATP, ko ia hoki ko te pākahiko ake o te tinana hei tāngohanga i te kaha me te neke atu i roto i ā mātou ngā ātete. Ko te nui ake o te ATP ko te tikanga ko te pai ake o te mahi ā-ātete i te nuinga. Ina tāpirihia ki ngā wāhi e tipu ai te kiri, āwhina i te kaha ki te whai pānga ki te whai pānga ki te whai pānga, whakapakari i te tipu hou o ngā ātete, me te hoki anō i ngā karu kiri e moe ana ki te mahi anō i te wā. Ko te āhua nei ka kitea e te maha te whakapai ake i te kaha o te kiri me te tipu anō i muri i ngā maimoatanga e tāwhai ana.
Ko ngā mātai aitua huri noa te nuinga o te wā, pērā i te minoxidil me te finasteride e whai ana i ā rātou mahi mā te whakaruweke i ngā rāwekenga hōmona, i te pāpaku ranei o te upoko. He wehenga katoa te ara o te mātauranga o te kora kākā. Engari i ngā tikanga kimikimi nei, ka tīmata ia ki te mahi ki te kaupeka o ngā kākahu. Ko te mea e āhua pakaru nei i te kōraka, ka whakaora i ngā kōhanga makawe i roto i a rātou anō, kāore he huringa e hiahiatia ana. Ko ngā rongoā e whai ana i te aitua makawe mā roto i ētahi tukanga tinana, engari he mea kē te kora kākā. Mō ngā tāngata e whai paku pānga ana ki ngā pānga tātaritanga o ngā rongoā, i te wā e kore ai rātou e kite i ngā putanga i muri i ngā marama maha o te mātai, ko tēnei tikanga whakakapi he mea nui rawa. Ka whai hoki ngā tāngata i ngā putanga pai ake ina rātou e whakakotahi ngā ara e rua.
## Pēhea te Mahi o te Whakahaere Mōteatea Rangi i te Whakamutunga Uruwhenua?
Ko te maimoatanga mā te rāwhara whakangake ka hua ai te nekehanga mai i te whakapakika ake i te rere o te toto ki te pāpaku me te tuku i ngā āpure me te hau tino whakamahia ki te wāhi e hiahiatia ana ko ngā karu pango anō. Ko te aronga matua ki te nuinga o ngā tāngata he whakatupuranga hou ina hiahia ana kia whakatika i ngā pango kua iti ake te makawe, i ngā wāhi kāore he makawe. Ko te tikanga matua o tēnei maimoatanga he aronga ki ērā ngā wāhanga iti rawa ki roto i te karu pango, ka whakatū ake i ngā tikanga e whakamahia ana e āwhina ai i te tinana ki te whakapao i ngā aho kaha, hau hou. Ina pai ake te rere o te toto, ka pai ake te whāngai i ngā karu pango. Ka huinga kia te katoa o ērā mea pai ki te toto, arā ko te makawe hau hou ka tipu mai i te wā, kaua ko te wehe atu i mua i te wā e tika ana.
Ko te māmā o te kiriata whakangaro i ngā wāhi e whakatū ana i ngā ākonga fibroblast kei te wāhi papilla dermal, ā, ko ēnei kaimahi iti he tātoko nui mō te tipu haumaru o ngā kiriata. Ina kōrero mātou mo te kiriata e whakakaha ake ana, e whakarahi ake ana, ko ēnei fibroblasts kei te mahi nui i te wāhi e tipu ai te katoa o te hokinga. Ko te nui ake o te hāinga mai i te whakapuru i te kiriata whakangaro, ko te kiriata pai ake ka hua mai, ā, ka kitea e ngā tāngata he kiriata nui ake te āhua i te wā e eke haere ana. Ko te āhua motuhake o tēnei whakamātau he aha ia e whai ana i ngā ākonga tino hiahiatia ana kia whakatū, ko tētahi mea e kore ngā hua arai kiriata noa e eke atu tika ana.
Ko te mātautau rewharewha rerehua e āwhina ana kia roa ake te wā o te takotoranga anagen, ko te wā tēnei i te kākahu e tipu ana. Ina roa ake te wā tipu mai i te mātautau, ka nui ake ngā putanga mai i te huringa kākahu o te tangata. Ko te kākahu e tipu ana i te wā roa ake i te tino arataki, nō reira ka kitea e ngā tāngata ngā kākahu kaha ake me te whanake pai ake o te tipu i te wā. Ko te ara i te mātautau rewharewha rerehua e pā atu ana ki ngā kōhanga kākahu ka hāngai ai ki te whawhai ki te kākahu pakaru, ki te kākahu e iti haere ana, nō reira ko tētahi o ngā mātautau e worth iti ana kia whai mōhio.
## Nga Painga o te Rongoa Tirohanga Whero mo te Mate Taringa
Ko ngā rangahau e whakaatu mai ana ko te māta papura whero e āwhina ana i te nekeneke o ngā kiriata kauwhau e whakamaru ana i ngā kiriata kauwhau e moe ana. Kua tirohia tēnei e ngā kaipūtaiao, ā, kua whai whakaaturanga maha e totohu ana ki ngā whakaaturanga e hāngai ana ki te whakapiripiri i ngā kiriata kauwhau anō hoki, e hua ai te kauwhau kīato ake mō te nuinga o ngā tāngata e whakamātau ana. Whakahuatia tētahi whakaaturanga i te tau 2013 hei tauira. I muri i te whai wāhi ki ngā wā tōaitanga ki ngā papura iti, kua hua mai te kauwhau a ngā kainoho i te 39% ake i mua i te tīmatanga o te whakapai ake. He mea whakapāhunu kē tēnei ina mātua whakaheke kē te kauwhau ka tūtohu anō i te wā e hiahiatia ana kia tipu tika.
Ko te māmātanga rewharewha kākāriki e nui ake i te whakapakari i te kaha o ngā kiriata, ka whakaiti hoki i te pākanga o te kōpōuri, e whakapai ai i ngā tikanga mō te tipu ake o ngā kiriata hou. Ko ngā tāngata hekeke te kōpōuri e āwhina nui ana i te wehenga kore e whakapai ai i te hauā e whakakaha ana i te kiriata pakari. Ina pakari ake te kōpōuri nā te māmātanga, ka tautoko i te tipu ake o ngā kiriata me te whakarite kia taea ai te whakamahi i ētahi atu māmātanga e ngākau here ana te tāngata.
Ko te mātao whakaputa rewharewha e āwhina ana i te upoko kia pakari ake i te hauora nā te mea ka whakapai ake i te āhua e whakapakai ai te mātāpuna i ngā kai whakapakai e hiahiatia ana e te kiri kia tipu ai ngā makawe. Ina taea e te upoko te whakapakai i ēnei kai whakapakai kia pai ake, ko ētahi atu whakapai e mahi kaha ake ana hoki, e waihangatia ana i ngā painga e rua mō ngā makawe katoa. Ko ngā tāngata e rapu ana i te whakatika i ā rātou raru makawe he nui tonu te kitea e rātou ko te whakapai ake i te hauora o te upoko i te tuatahi ka rerekētia te āhua. Ko te raison why he nui ngā tāngata e whai mātao whakaputa rewharewha tahi ana me ā rātou tikanga whakapai makawe noa ina hiahia ana rātou ki ngā hua mai i ētahi atu taha i te wā kotahi.
## Putanga Pūtaiao e Whakamana ana i te Rongoā Kiriwhero
Ko ngā rangahau e whakaatu ana ko te maimoatanga mā te raihe whero he tino pai mō ngā tāngata e whai paku pōhara hiri i te pōhara. Ko te tiro ki ngā tuhinga e whai mātauranga ana i te Journal of Dermatological Treatment e whakaatu ana i te tangata i tēnei maimoatanga i kitea e rite tonu te hairoa ake, te kaha ake o te hiri i te wā. Ko ngā hua e whakaatu nei i ngā painga tūturu mō rātou e whai paku pōhara hiri, e whai waahi kaukau hoki ana. Ahakoa kāore katoa e whiwhi hua whakaputanga i te taha, kei te mōhio marama te nuinga i ngā whakapai ake i muri i te eke atu o ngā wiki e whai mōhio ana i te maimoatanga.
Ko ngā ako whakaatu i te māta whakapowhiri hua atu i te 70% tōtika ake i te kore rawa atu i te whakapai i te hair. Mō ngā tāngata e whai whekau ana ki te kore eke, ka tūhono te māta whakapowhiri ki te whai wāhi ki ngā mōhini tawhito i ngā wā katoa e hāngai ana ki ngā tikanga. Ko te mea e toa ai te māta whakapowhiri ko tana mahi ki te whakarite ki ētahi atu huarahi kei te maakete inaianei. Nui ake ngā kaiwhakamahi e kōrero ana mō te kite i ngā putanga kāore hoki i te whakapāheke i te uaua, i te utu rānei e hāngai ana ki ngā tikanga tuku iho mō te whakapai i te huvai.
He aha te mea e whakatakoto ai i tēnei rongoā? Nā te nui o te tangata kaore he whakapāinga nui i āwhina i a rātou i te whānuitanga. Ko ngā rangahau e whakapai ana i te mea anō nei i te wā i te wā, ko te tau o ngā rāwekenga iti noa iho. Ko te aronga nui nei ko te maha o te tangata e whiriwhiri ana i te rongoā arai kōwhai rā anō rānei i ngā tikanga tawhito ina hiahia ana rātou ki te hoki mai o ō rātou makawe. Mō te tāngata e whakapāhunu ana mō ngā mea ka hua mai pea mēnā ka whakamātau rātou i ētahi atu, he tino aronga tēnei tikanga. He pai tana mahi ka tāwhai i ngā mea whakamāharahara e āwhina ana i ētahi atu kohinga kei te māketi i ēnei rā.
## Me Whaimana ai te Rongoā Miro-Uringa i te Whare
Ko te tīmata i te whakamahinga i te mātātoko rewharewha kākāriki ki te kāinga ka tīmata ki te kimi i tētahi taputapu kounga tōna. Kātahi ka rapua tētahi mea e whakaputangia ai te mārama i te 600 ki te 650 te rōrahi o te nanometer, i runga i te mātātoko e hāngai ai ki te whakapiripiri ki te kiri kauta. He aha te take e nui ana tēnei? Ka taea hoki e ngā māmārama i roto i te kōaro tōmua te eke atu ki ngā kiri eke atu ana ki te raru i ngā aronga o ngā kākahu kua whakatūhia ki te raru i ngā aronga o ngā kākahu kua whakatūhia ki te raru i ngā aronga o ngā kākahu. I te wā e pā atu ana, ka āwhina i te whakapā atu tōmua kia tipu ake ai te tipu o ngā kākahu hauora ake, i te taha anō hoki ka tautokohia ngā tikanga whakatika anō i te rohe kauta.
I muri i te whiriwhiri i tētahi taputapu tōkī, he whakaaro pai ki te noho ki te aha e whakaaro ana te kaihanga mō te roa me te auau o ngā wā e tika ana kia whakamahia ai te taputapu. I te nuinga o te wā, e whakaaro ana ngā hua tāpiri ka tūhono pea i ngā wā whakamahinga 10 ki te 20 meneti, e toru, e whā rānei i ia wiki. He tino whakamōhiotia te noho tātai ki tēnei tikanga mēnā kei te hiahia kē te tāngata kia kite i ngā whakapai ake i te wā. Ka awhina i te whai i ēnei whakaaro ki te noho haumaru ake i te wā e whai ana i ngā painga whakaputanga e whakarato ana te taputapu. E ētahi anō pea ka kitea e rātou me whakarerekē i runga i ā rātou ake wheako anō hoki.
Ko te whiwhi i te nuinga mai i te maimoana whakamātautau rewharewha he whakakaha i te kiri utu kia tino pakaru mua i ia wā whakamātautau, ā, ko te here ki te whārangi mahi e whai paku hua nui ana. Ko ngā tāngata e whakawhitinga i te maimoana nei ki ngā tikanga whakahaere hiriwa pai e kite ana i ngā hua pai ake. Ko te kai i ngā kai tōtika, ā, whakamahi hoki i ngā huaanga e whakapai ai i te hiriwa kaua ko ngā mea e whakaputua ai te hiriwa he whakapai ake i ngā panonitanga pai. E mōhio ana te nuinga o ngā tāngata ka taea e rātou te whakatika i ngā take o te kāpua hiriwa ki te kāinga ina tāwhai rātou i ēnei tikanga ngawari engari e hāngai ana ki ā rātou tikanga ā-rā.
## Ngā Whanonga Kaimahi me ngā Whakahau
Ko te whakamātao rewharewha he haumaru nui atu mō te nuinga o te tangata, ahakoa etahi tangata ka tūhono ki ngā raruraru itiiti i te wā kotahi. Ko ngā aronga tōpahi he raru i te weu, he whero ake o te kiri, me te whakapipi kauwhau e noho ana rā under those lights. Kaua e whakapāhunu hoki kia rawa atu i ēnei mea katoa nā te mea he korekau te nui o ngā take ka ngaro tūmata ngaro ana. Ko te nuinga o te tangata i ngā whakamātao i whakapono kāore he raru nui i te wā o te whakamahinga. Ka tautohu tonu ratou i te whakapipi kauwhau māmā ki te kiri, he rite ki te wā ka whakamahia e tētahi tangata he pāpā kauwhau ki tētahi wāhi i muri i te whara. He mārama te nuinga ka aki ai i te whakamātao i te mea ka tūhono ki ngā aronga tuatahi mō ngā poka o ngā poka.
Mea tāngata e whai paku paku māmā ana, i runga rānei i ngā rongoā me whai whakaaro nui ake ina whai whakamatau ana. He tika ki te whiwhi whakawhitinga kōrero mai i tētahi tohunga māmā i mua i te whakamātau i ngā wātata māmā. E ētahi rongoā ana e whakapakari ai i te māmā ki te whakapā ki te whakapāhunu, i ētahi wā hoki e whakapāhunu ai i te māmā i te nuinga o te wā. Ko tētahi tohunga māmā e tautohu ana i ngā rongoā e whai ana tētahi tāngata i te wā i tāone rānei ka whakatau mena he haumaru te māmā māmā mō rātou kia kaua ai e raru.
He nui te whai mōhio e pā ana ki te āhua o ngā mea e pana ana ina hui tātou ki te whakatirotiro i te haumaru me te kaha o te maimoatanga raihe whero. Mēnā he korekau te āhua i muri i ngā wātata e tū ana, he pai pea te mutu. Ka taea e te whai mōhio i ngā mea i hua ai i te wā o te maimoatanga te whiriwhiri mēnā me whakarewa pea te tau o ngā wā e whakamahia ai te taputapu, te roa rānei o ia wā. I te mutunga, he pai ake te āhua tinana me te noho pūmahara ki te ara e whai ana i te whai i ngā āhua, i ngā putanga rānei.
