Pēhea te Whakapai i te Pūnaha Whakangungu Infrared i Tōu Pūnaha Whakapau

Te Putaiao o te Rongoā Tirohanga me te Whakamārama Ihu

Te Whakatūngia i ngā Mitokondria me te Waiwai Pūmotu

Ko te maimoatanga Infrared e āwhina ana i te whai hau teitei ake i te mahi ake o ngā mitochondria, ā, he mea nui tēnei nā te mea kei roto i ēnei pātaka iti iti o roto i ō tātou ākonga kei te hāngai ai i te kaha e hiahiatia ana mō ngā urupare whakapā atu. Ina tūhono ki te rā Infrared, ka hāngai ake ngā mitochondria i tā rātou whakaputa ATP (adenosine triphosphate), ka māmā ai te rere o te rongoātanga i te wā anō hoki ka whakaohokia ngā ākonga whakapā. Kāore te ATP hou i te whai hau teitei ake i te ākonga i te tauira ā-rorohiko, engari ko te kai kua hāngai ai i ngā ākonga whakapā kia urupare tere ake ina tū a ngā kaihoko. Ko ngā tātai e totohu ana i te hononga i waenganui i te whakakaha i ngā mitochondria ki te Infrared me te hau teitei ake o te katoa o te kaha me ngā wā whakarewa tere ake, ā, ko te nuinga e whakapātata ana mēnā he tino tāpiri pai tēnei ki ngā tikanga whakapā noa. Mō te tāngata e whai ana kia āwhina i te pūnaha whakapā, he tika pea te tāpiri i ngā wātata maimoatanga Infrared nā te mea e mahi tahi ana ki te tikanga e hāngai ai te tinana i te kaha me te āhua e whakakaha ai i te pūnaha whakapā kia urupare tūturu ake.

Te Kāwenga o te Infrared i ngā Tikanga Whakamātau

Ina whakamahia e ngā tāngata te mātai infrared, ka tīmata pea te tino whiti ake o ō rātou tinana, ka āwhina i te tinana kia whakaputua ngā mea katoa e kore e hiahia ana kia noho ki roto i a mātou. Whai whakaaro ki tēnei ara: kei te tautohe tonu te tinana ki ngā kirihou taiao, ngā rongoā tawhito, tae atu ki ngā toenga mai i ngā kai whanahana. Whakaputua ana ēnei mea katoa ki ngā āpiti kōpara kia tae atu tētahi mea ka whakaputua ai. Ko te wera mai i te rā tāwhito te āhua e whakatū ana i tēnei tikanga ki te taupua. I whakaatu ngā whiriwhiri kua pakaru te mātāpuna ina kāore ngā tikanga ki te pōhara nui, ka pai ake hoki te mahi ake o ngā rāwekenga whakamaru. Ko te nuinga o ngā tāngata e whakauru ana i te infrared ki ā rātou tikanga, ka whakapono rātou ka hauora ake te tinana i te wā roa. Ētahi e kii ana he iti ake ngā wā e pakaru ai te māmā, ina hoki ka pāngia te mate. Ahakoa kāore he whakapono he rongo tāwhai, he nui ngā tāngata e whai hua ana i te whakauru i ngā wā infrared ki ā rātou kete rongoā tāpoi, tā te kaha o te kaha me te hauora o te kai.

Whakatipu i ngā Matū Whero me te Whakaiti Pāwera

Whakapakari i te Whakatupu Leukocyte

Ko te whakamāta tō te mātai mārō ki te whakatū te mahi a te kōmoko i te kiri bone, e hua ai te nui ake i ngā ākinau pāpaku e whai kiko ana kia pakanga hoki i ngā māmā. Ina tūhono ngā tāngata ki te rā mārō, ka whakapakari ake tā te tinana i te tipu ake i ngā ākinau whakapiripiri, ā, ko ngā ākinau toto he tino whakamahinga ki tā mātou punaha whakapiripiri. Ko ngā rangahau e whakaatu nei ko te nui ake i ēnei ākinau pāpaku e wātea ai te tere ake i te whakapai ake i te wā e māmā ana tētahi, anō hoki te hauora whānui pai ake. Ko te āhua nei ko te mārō e āwhina nei i te nui ake i ēnei ākinau whakamaru e āhua rerekē ai i te āhua e pakanga ai tā mātou tinana ki ngā vīrāhi me ngā pātana, e tāwhai ai i tā mātou kaha ake ki te pakanga i ngā māmā e tū mai ana.

Te Whakahaere i ngā Whakautu Herehere Matatika

Ko te whara roa e hāngai ana ki ngā raru hauora katoa, engari i whakaatu ngā rangahau ka taea e te maimoana inaianei te whakamāmā i ēnei whakautu whara, me te tiaki i ngā pāpaku i ngā whara. I whakaatu ngā rangahau ko te wā e whiwhi ngā tāngata i ngā maimoana inaianei ka timata tā rātou tinana ki te whanaketanga i ētahi atu kaiwhakahaere anti-whara e mōhiotia ana hei cytokines, e āwhina ana i te pūnaha whakauru kia noho tāwhai. Ko te iti ake o te whara he whai wā mō te tinana kia mara mōrearea i muri i ngā whara, me te pai ake te tiaki i te hauora mai i ngā raru e pā ana ki te whara roa. E maha ngā tāngata e kite ana ko te whai wā roa ki te maimoana inaianei he rerekētanga nui ki te āhua o te āhua, e mahi ana hei tāpiri whai hua ki te taha atu o ētahi atu maimoana mō te whakatata i te whara, me te whakapakari i te pūnaha whakauru.

Te Iti i te Whakamamae me te Whakapai i te Hāpai Pūkohu

Te Whakahaere Cortisol mō te Kuhu Infrared

Kei te pai te hinga o te mātai irirangi i ngā taumata o te cortisol i roto i te tinana, e āwhina ana i te whakakaha o te mōhio ki te whakauru. Ina pāpaku tonu te cortisol, ko te tikanga kaore pea ngā tāngata i te whakapāhunu, he mea nui tēnei nā te mutunga o te whakapāhunu e āwhina ana i te tinana ki te whawhai ki te whai māuiui. Ko ngā tāngata e whakamātau ana i ngā wātaka infrared ka whai kōrero mō te whakapai ake i te mōhio ki te whakauru i muri i te wā, e mōhio ana ki ā mātou mōhio mo te whakapāhunu me te mōhio ki te whakauru. Ko te ara e pā ana tēnei rongoā ki te cortisol e whakapai ana i te whakapāhunu me te whakapai ake i te mōhio ki te whakauru ki ngā whakautu o ia rā. Ko te āhua nei he maha ngā tāngata e whakauru ana ki ā rātou tikanga whai oranga.

Te Pānga o te Moenga Hōhonu ki te Whakauru Kaha

Ko te moe pai he mea nui rawa hei whakapuhoi i ā mātou pūkenga whawhai mate, ā, e āwhina ana pea te maimoatanga irirangi ki te eke atu ki ngā wā moe kō deeper e hiahiatia ana e ā mātou. Ina eke atu mātou ki ēnei wā moe kō deeper, ka pai ake te whakarepair a ā mātou tinana me te timata i te whakapaku i ngā pūkenga whawhai mate matua pērā i ngā cytokines me ngā T cells e rapu whai hau ana i ngā whara. Nō reira ina āwhina te maimoatanga irirangi ki te whakapai ake i te kounga o ā mātou moe i te pō, ka hōu ake hoki te pūkenga whawhai mate. Ko te moe pai kia kaha ake te here i ngā mate, nō reira ka āwhina i ā mātou tinana kia mau tonu te hauora kaua ko te pāpaku. He nui ngā tāngata e kore e mōhio ana ki te hononga kei te moe i te pō me te whawhai i ngā mate hau parurenga me ētahi atu mate i te tau.

Rauemi Whakahaere Mō te Whakamahinga Infrared hei Whakapai i te Rangitaki

Te Tauaroa me te Roa Matua

Ko te nuinga o te whiwhi mai i te maimoatanga infrared hei whakapakari ake i te manawa o te tinana ka hoki ki te herea ki tētahi tāmahine rite. E mōhio ana te nuinga o te iwi kei te toru wā i te wiki ka pai ai te hui, ahakoa ētahi pea ka hiahia ki te haere atu ake, ki te iti ake rānei kia rite ki te āhua o te tinana. Ko te roa o te hui he toru tekau ki te whā tekau mā rima meneti, e whai wā ana kia taea e te tinana te urupare. Ko te mea nui ko te tāmahine i runga i ngā wiki, i ngā marama anō hoki, ina heke mai ana ngā urupare rite ka hāere ki te whakapakari ake i te manawa ki ngā mate noa. Heoi anō, e mōhio ana kia kaua e whakapono katoa ki tēnei tikanga maimoatanga, ētahi pea ka tīmata te pai ki te āhua i muri i ngā hui paku tonu, ā, ētahi ka roa ake. Whai whakaaro ki te āhua o te urupare a te tinana, kaua hohoro te whakarereke i te tāmahine ki te kore pea he pai, ki te whai whāinga hauora motuhake ana.

Ngā mahi Whakatautoko hei whakatipu i ngā Paunga

Ko te tāpiirihia i te whakamātao inaianei ki ētahi atu tikanga hauora e whakakaha ana i te āhua o ngā mahi a te punaha whakauru. Inu i te wai mōhio, kai i ngā kai e kaha ana te kaha pērā i ngā huarākau, hua reka, me te moe tika i te pō he mātua āwhina i te punaha whakauru kia pakari. Ko ngā tāngata e whakamahere ana, ko te yoga rānei ka whakapono mā te whakamāmā i te tinana ka māmā ai te manawa. Me kaua e wareware te whakangao. Ina hui tahi te kaimahi i te wā e whakangao ana me te whakamātao inaianei, he nui ngā whakapai ake i te āhua o te tinana e whawhai ana i ngā mate. Ko te tāpiritanga o ētahi tikanga e whai ana i te hauora pai ake i te taha kotahi anake, he katoa hoki te whānui o ngā tikanga hei whakauru hauora.