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Whakaaetanga ki te Rongoā Mōra Karaka
Ko te mātautau rewharewha rā, te tikanga e mōhiotia ana hoki hei RLT, e whakamahia ana i te rā rewharewha e āhua tūmatanui ana kia whai wāhi ki ngā raru kaukau katoa. Ko te kōrero tūturu ka hoki ki te tau 1967 ina tata, ina he tangata nō Hingatari te ingoa a Endre Mester i kitea tēnei mea katoa kia haurangi. Kua kite ia i ngā karu whakaputangia ki te rā toa ka hauora ngā whara, ā, ka hua anō hoki i runga i ō rātou kiri. He mea tātaritanga tēnei mēnā ka whakapātia koe! Heoi anō ngā rautau, mai i te mutunga kua kaha te rongonui, ā, he nui ngā tāngata e whakamahi ana i tēnei tikanga kia mōhiotia ai ngā raru kaukau, ā, kia whakaroa anō hoki te ao.
E whakahaere ana i ngā tūtohu pērā i ngā paenehe LED rānei ko ngā raeti, ka whakatakoto te rongoā mōra karaka i runga i te kiri hei whakakī i roto, ahakoa kāore i whakangungu i te uru. Ka whakaae tēnei hanganga kore-taumata hei tino whakaaro i roto i ngā wāhi dermatological mehemea i te whakamahi i roto o te kāinga hoki i ngā tūtohu i whakaae mai e te FDA.
Te Mātauranga Hīkohinga mō te Rākau Whero
Ko te maimoatanga mā te rātā whakapapa, te RLT hōu, e mahi ana trū āwhina mai i te photobiomodulation. Kātahi ka whakamahia e ia ētahi rōpahu rātā e tū ana i tō mātou kiri, e eke atu ana ki ngā whare pāpaku pūngāwai ki roto i ō mātou tōpiko e mōhiotia ana hei mitochondria. I whakakaha ngā whakamātau i te mitocondria ka tīmata te mahi pai ake i te tūrangi. Ko te pikinga tēnei ka hua ai te nui ake o te ATP. Ko te ATP he pūkenga anō kei te whakahaere i ngā mahi katoa kei roto i te tōpiko, he pērā anō i te moni e whakahaere ai i ngā mea ki te oconomic.
Ko te ara e pā atu ana a RLT ki ngā mitochondria ka tāneke nui te whai kiko o ngā āhua. Ina tā karu ngā rere o te karawhiti ki ngā mitochondria, ka whakatūhono i ētahi whakapāpaku huihuinga kei roto i te āhua. Ko te mea matua e āhua ana kei konei ko te whakakeke ake i te nekenga o ngā irahiko tērā i te tīwhiri e mōhiotia ana e ngā kairangahau hei tīwhiri whakawhitinga irahiko, tētahi mea tino whakahirahira ki te whakaputa i te ATP. Ko te nui ake o te ATP e kore ai he nui ake te kora ki ngā āhua kia taea ai e rātou te mahi i ā rātou mahi tika pērā i te whakarepair i te hinga, te whakapai i ngā kōtiro hou, me te whakamau tonu i ngā mahi noa i te rā. Na te nui ake o te kora e whai ana i te awhina, kei te kitea e tātou anō ngā painga ki waho—ka āwhinatia te mātātoko, ka heke te pāpāinga, ā, ka māmā ake te whakaputanga o ngā pāpāhi ina whakamahia ngā whakamātautau RLT kia rite.
Ko ngā whiti e whakaatu ana ko te RLT ka hau te whanonga ATP, ka whakatuwhera i ngā tino wāhi e hāngai ana ki te hauora e kīia ana i te māmā noa i te tiaki i te kiri. Ko te mōhio he iti ake te raru o ngā tōwai, he tere ake te whakarepair o ngā kaha kaha i muri i ngā mahi, ā, ko ētahi ka kitea kē pea te kaha o te kiri ki te tipu anō. Ko te take i muri i ēnei pānga? Ko te nuinga o te pūngao e whai ana ngā ā-irorangi, nō reira ka taea e rātou te mahi pai ake me te whakarepair i ngā whara kua riro i a rātou i te wā. Kei te mātai tonu ngā kaipūtaiao ki te āhua o te aronga, engari ko te mōhio kei te whakatuwhera i te wāhi nui ake mō te whakamahinga o ngā whiti whero ki ngā āhuatanga katoa o te hauora me te oranga. Ahakoa he tino āhua ōrite te RLT hei whara, me whai mātai ake ngā kairangahau i mua i te whakapono katoa ki ngā tikanga katoa e āwhina ai i te hauora.
Nga paonga o te Rongoa Uka Kura
Ko ngā tāngata e whakamātau ana i te mātā ahi whero he nui ngā whakapai ake i ō rātou tikanga kiri, mai i te iti ake o ngā āpiti ki te iti ake o ngā pakanga akina. I whakamahia hoki e ngā rangahau ētahi 136 kaitākaro ka whakapū whakapai ake hoki i ngā āpiti iti me te nui ake o te kōrureni i muri i ngā wā tōaitanga. Ko ēnei hua e whakapono ana i ngā wheako a ngā kaiwhakamahi i a rātou e whakauru ana i te mātā ahi whero ki ō rātou tikanga tiaki kiri. Kua tirohia hoki tēnei arataki e te hunga dermatology, e kite ana i ngā tohu ka iti ake te paripari o te mata kiri, me te whai pai ake o te ahunga o te kiri i te wā e haere ana. Ka whakapono ngā kaipūtaiao ko te take ko ngā roimata whero e whakatū ana i ētahi mahi e pā ana ki roto i ngā kākahu kiri e āwhina ai i ā rātou whakatika me te whakarewa i te tere tino nui ake i te wā i taea ai e ngā tikanga noa.
Ko te maimoatanga mā te rātā whakapapa reka ana ki te kiri, engari he nui ake ngā painga i taua. E mōhio ana many people he pai hoki tana whakaiti i ngā pānga ā-hau me te whakamau i te mamae. E ētahi anō rānei ngā rangahau e whakaatu nei i te whai pai o te maimoatanga nei i te wā e hura ana ngā kaha i muri i te whara, ānei te take i te nuinga o ngā kākāriki hākinakina e whakapono ana ki a ia. Ka whai hua hoki rātou i te nuinga o te kaha i runga i te mara me te tere ake i waenganui i ngā wātā hākinakina. He aha te mea e āwhina ai i te rātā whakapapa? Ko tana e whawhai ana ki te pānga ā-hau o ngā kaha me ngā irirangi korekau e huihui ana i ngā wātā hākinakina kaha. Mō tētahi e hiahia ana kia piki ake te kaha o tana kaha katoa i te wā e iti ana te mamae i muri i te hākinakina, kua nui te maimoatanga nei hei taputapu huna mō ngā kainu hākinakina matua.
Ko te mātautau whakapapa rewharewha e āwhina ana i te aronga me te hauora hinengaro katoa e āhua whakapono ana ngā ripoata. Kua whakaatu ngā whiriwhiri i te hinengaro mātai he pānga te mātautau ki ngā kimi hou o te manawa ina tāia e te mātautau rewharewha, ā, ka āwhina hoki i ngā mahi whakaaro. Mō ngā tāngata e whawhai ana ki te whakapāpaku, ki te hiahia kia pai ake te aronga, kua tīmata pea tēnei ki te whakamātau. I te roanga o te wā, ka huihui ngā pānga nei ka whakamāramatia i te nuinga o te tangata e āhua whakapono ana kia kaua ko te mātautau whakapapa rewharewha anake engari ko tētahi mea e āhua whai hua ana mō te hauora me te manawa hauora katoa.
Ngā Whakamahi o te Terapi i te Mā Whero
Kei te whiwhi atu kē pea te maha o te kaimahi ki te whakamātao i te kāwharawhara i te kāinga inaianei, e whakamāmā ai i te tangata te whakamāta kaua ko te haere ki tētahi wāhi motuhake. Kei te nuinga o ngā taputapu kei te maakete i ngā rā o tēnei wā tae atu ki ērā o ngā kanohi LED e kitea ana katoa, ngā rārangi arotahi nui e tū ana ki ngā tapa, ā, ākene hoki ngā pāpaku iti e taea ana e te ringa mō ngā tini whakatika takotoranga. Ko te aronga matua ki ērā he māmā noa iho te tāwharawhara i ngā tae motuhake ki te mātāpiapia e pāngia ana e te raru ki raro i ngā takotoranga o raro, e āwhina ana i ngā mea pērā i te whakapai ake i ngā whatu, te mātāpiapia rānei kia pai ake ai te āhua. Heoi anō, kāore ngā tauira kāinga e kaha ana ki te pāngia i te kaha o ngā taputapu e whakamahia ana e ngā kaiwhakamātao i ō rātou kainenga. Nō reira, kei te mahi tonu rātou engari me whakawātea pea i te wā iti kia kitea ai ngā panonitanga autaki.
Ko ngā tāngata e hiahia ana ki te katoa o ngā whakautu ka tūhono ki ngā kēmu ā-whare e kitea e kē ngā kāpita me ngā spa e whakarato ana i ngā whakautu whakapai ake i runga i te kounga o ō rātou taputapu. Ko te tino aronga ko te whakakī i ngā wāhanga nui ake o te tinana, arā, ka taea e ngā kaiwhakamahi te whai whakautu i ngā rapanga ki ngā wāhi maha i te wā kotahi i te wā kotahi i te wā kotahi. Ko te nuinga o ngā tāngata e mōhio ana ki te kite i ngā panonitanga i mua i te wā e haere ana rātou ki te kāpita i āwhina ai i ngā wāhi ki te whakauru ki ngā huringa hou me ngā kaiwhakamātau e mōhio ana ki ā rātou mahi. Anō hoki he kai e mātua mātātoko i te katoa e whakapono ai i te haumaru i te wā o te wātū. Ko taua haumaru eke tahi me te arotake takitahi e whakarite ana i te rerekētanga katoa i te hua o te whakautu i whiriwhiria.
Whakataurite i ngā Tūmomo Rākau Whero
Ina tirohia ana ki ngā kōwhiringa mō te whakaputa rewharewha hua, ko te tikanga ka whakarewa ngā taputapu kāinga ki ērā e kitea ana i ngā klinikiana. Ko ngā putanga matua ka tāwhai i te kaha ake nā te mea ka taea e rātou te whakaputa i ngā kaha whakaputa kaha ake. Ko ngā klinikiana hoki he mātātātā hou e āwhina ana i ngā hua kia tere ake te āhua o te huinga taputapu kua hangaia mō te kaha o te kaha. I te taha tuarua, kāore pea ngā taputapu kāinga i te kaha engari he nui ngā painga. Ko te nuinga o ngā tāngata ka kitea e rātou he māma ake te noho tū tonu ki ngā wā tākarotia mai i te rūma noho i te whakarite i ngā wā tōkina me te utu i ngā utu klinikiana ia wā. Anō hoki, kāore he tārore i ngā wā tōkina ka taea ai e te whakaputa te whakauru ki ngā whakaritenga pīroiroi, ā, ko te āhua nei he nui te tau o ngā tāngata e whiriwhiri ana i ngā taputapu kāinga ahakoa te iti ake o te kaha.
Ina kōwhiringa i tētahi taputapu, whai whakaaro ki āhea e hiahiatia ana te awhina i te tinana me te āhua o ngā putanga e hiahia ana te tāngata kia tū. Ko ngā tāngata e noho ana me ngā raru nui ki te kiri, i te nuinga o te wā he pai ake te hui atu ki ngā tohunga kia kaua e whakamātau anō i te whare. I te tata, ko ngā tāngata e rapu ana i te tiaki i te kiri papai rānei i ētahi whakapai kaha, he tino pai ngā taputapu kounga e whakamahia ana mō te kāinga, kia mātua whakamahia nui ā-kupeka i ngā marama kaua ko te whakapono ki te mātātoko i te pō kotahi. Me whakamāmā anō koe kātahi ka hoko i tētahi mea ina kua whakaaetia e te FDA i mua i te hoko mai i tētahi pae tukutuku kua raru pea i ēnei rā.
Ngā Whakautu me ngā Pāngatahi
Ko te maimoatanga rewharewha kaiwhakamāori he haumaru mō te nuinga o te tangata engari he iti noa pea ka whai whakapae mai i ētahi, ina heke ki te kōwhai koiora. Ko ngā whakapae arataki ko te whakapāpaku taupua, te raru rānei i te wā o te wātata maimoatanga. Ko te whakautu ki te maimoatanga pēnei e rerekē ana i te tangata ki te tangata, e hāngai ana ki tā rātou momo kōwhai me te nui o te māharahara. Hei tauira, ko ētahi tāngata he kōwhai kaha ake ngā rerekētanga o te tuatea i muri i te noho ki te rewharewha kaiwhakamāori nā te mea he kaha ake te urupare o te kōwhai ki ngā rewharewha kanapa, tae atu ki ngā rewharewha karaka e whakamahia ana i ngā maimoatanga. No reira he pai ki te tīmata kōtui, ki te tirotiro hoki i ngā urupare ina tātari koe ki te RLT i te tuatahi.
Kei te hiahiatia e ētahi tāngata te whakarere i te mātātoko whakatika rewharewha kia tūpono hoki rātou i runga i ā rātou hītori hauora, i ā rātou rongoā hoki e whakamahia ana. Me whakakaha te whakarewa i ngā wātā RLT kia kaua e pā ki ngā rāwekenga kino ki ētahi tāngata e whai paku mōrearea ana ki te whakapā ana ki te whakapā, pērā i te lupus, i ērā anō hoki e whakamahi ana i ngā rongoā e nui ake ai te mōrearea ki te whakapā, pērā ki ngā rongoā tetracycline. Ko te tikanga anō tēnei mō ētahi e whai paku taraweti, pāpaku, i ētahi atu hoki ngāngā o te kiri – pai ake te wātea i ngā wā katoa kia hau te hauora i mua i te tīmatanga o te mātātoko. Ko te mātua mōhio ki ēnei take haumaru he whakapōki ai i te tangata, ā, kia taea ai hoki te whiwhi i ngā painga e āwhina ai te mātātoko rewharewha ki te whakamahia tika.
Te Whakamutunga: Te Whakarerekē i Tōu Rautaki Manaaki Ā-Wae
Ko te tāpiri atu i te mātātoko rewharewha ki ngā tikanga o ia rā e whai hua ai te whakapai ake i te wā e haere mai ana. Ko te nuinga o ngā tāngata ka mātua whai whakaaro ki ētahi atu mea ina timata mai ana, pērā i ngā raru ki te kiri, ngā raru paku tonu, māmā noa rā anō hoki ki te pai ake i te tinana. Me whai i ngā tohutohu a te taputapu i te tuatahi, kātā kia āhua noa kia tāwhaihia ai ki ngā tikanga o te ata rāua ko te ahiahi. Ka whai hua te nuinga i te roa o te wā e whai ana. Ka whakautu te tinana kia āhua, kia manawanui hoki. I muri i ngā wā tākarotia, ka whai mōhio ngā tāngata ki te kiri horohoro, kāore he māmā ki ngā wāwā, ā, he tino whakapāhunu hoki te tinana i te rā katoa.
Ko te kaha o ngā ripoata ake a te hunga kaiwhakamahi i te wā kua roa nei e whakaputangia ai ngā korero mō te whakamātao rewharewha huri noa i te tau. Ki te tiro ki ngā raraunga, kei te tūpono tēnei kaupapa ki te whakatutuki i ngā take mō te kiri, ki te whakapai ake i te mahi a te roro, me te whakaroa i te wā e whakatika ai i ngā whara. Ko ngā tāngata e hiahia ana ki te whakauru i tēnei rongoā ki te ao kua kitea e te nuinga he whakapai ake i te wā. Engari i mua i te inoi, he pai ki te kōrero ki tētahi kaiwhakamahi rongoā kua whakaaetia. Ka āwhina ia i te tautohe i te ara e pai ana mō te takitahi anō i te wā e hāere ai i ngā tohutohu tūmatanui.
