I ngā tau, ka tūtohu te rongoā Rā Whakaata Mārama hei rongoā i ngā raru hauora rerekē e tīmata ana mai i te whakaiti i te mamae, te whakapai ake i te whakahou i ngā uaua me te whakakaha i te hauora o te kiri. Ko te Pānui Rā Whakaata Mārama Tīwhiri Tīwhiri tino pai e taea ana te whakamahi i ngā kaha rerekē, he whaihua ki te rongoā i te mamae uaua, he rongoā e tūtohu ana mō ā mātou kiritaki i te ao. Kāore e raru ngā kiritaki i ngā mea katoa i te mea e whakakotahi ana mātou i te ngaio, nāna i hanga ngā hua i runga i te kōrero nui me te whaihua, e pai ana mō te whakamahi whaiaro me te whakamahi ngaio. Nā te whakaritenga kaha kua whakaritea, ka taea e ia tangata te tango i te painga nui mai i a ia, nā te mea kua whakaritea ngā tautuhinga mō rātou.