Ko te Rongoā Rā Whakamārama he tikanga ka taea te whakamārama i roto i te ao pūtaiao, ā, he pai hei whawhai ki te raru o te pakeketanga o te kiri. Ko ā mātou taputapu e whakamahi ana i ngā ngaru marama motuhake hei whakaoho i te whakatikatika o ngā pūtau me te whakapai ake i te rerenga toto ki te kiri, e puta mai ana he ahua māmā, he hauora. Ka taea e ia te āwhina ki te whakaiti i te kitea o ngā rārangi, te whakapiki i te elasticity o te kiri, me te whakapai ake i tōna tae i ngā whakaritenga whakahou. Kāore he take ki te whakapākehā i te RLT ka āwhina ki te hanga i te rerekētanga nāna i taea te whakauru ki tō rongoā kiri RLT o ia rā. He mea nui mō te hunga e tino pākiki ana ki te aukati i te pakeketanga nāna i tuku mai i ā mātou taputapu Rongoā Rā Whakamārama e whakarato ana i ngā taputapu e mahi ana mō ngā hua roa.